Workout of the Day

« April 28, 2026

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Olivia Pelts	38		USA		5,748	2:26.1
152	Geovanni Hernandez	39		GEQ		5,728	2:26.6
153	Satnam Bains	58		GBR		5,726	2:26.6
154	AnnMarie Bloomer	32		USA		5,676	2:27.9
155	Jenn Beck	56	Salt Lake City, UT	USA		5,655	2:28.5
156	Tracey Wyse	55	NSW	AUS	Street Parking	5,645	2:28.8
157	Scott Cornell	57		USA		5,637	2:29.0
158	Daniel Flores	42		USA		5,589	2:30.2
159	Sara Hallas	44		USA		5,585	2:30.4
160	Mallory Weatherly	48	Vero Beach, FL	USA		5,557	2:31.1
161	Emmanouil Trifillis	43	Athens	GRE	Hellenic Air Force	5,514	2:32.3
162	Fred Neibauer	74	Elkins Park, PA	USA		5,504	2:32.6
163	Conor Asher	30		GBR		5,460	2:33.8
164	小羊周	46		TPE		5,360	2:36.7
165	Quentin Speight	43		USA		5,341	2:37.2
166	CD R	51		USA		5,316	2:38.0
167	Victoria Zona	28		USA		5,278	2:39.1
168	Nick B	33		USA		5,184	2:42.0
169	Revak Tyagi	43	Gilroy, CA	USA		5,136	2:43.5
170	Christina Hoffmann	41		DEN		5,103	2:44.6
171	Sébastien Hesse	43		FRA		5,091	2:44.9
172	Allison Kindle	37		USA		4,993	2:48.2
173	Sarah Hannay	41		AUS		4,977	2:48.7
174	Bree Thaxton	46		USA		4,937	2:50.1
175	Felecia Jinwala	39		USA		4,917	2:50.8
176	Kay Staples	65		AUS		4,880	2:52.1
177	Ji Myeong Jeong	41		KOR		4,823	2:54.1
178	Crystal McCullough	50		USA		4,724	2:57.8
179	Chase Rooks	42	Newcastle , NSW	AUS		4,646	3:00.8
180	Holly Rapp	76		USA		4,571	3:03.7
181	Sian Williams	63		GBR		4,221	3:19.0
182	Deborah Washburn	70		USA		4,031	3:28.3
183	Martin OMalley	54		AUS		3,144	4:27.1
184	Gary Mendoza	38		CAN		2,149	6:30.8