Workout of the Day
« April 29, 2026
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | M K | 49 | AUS | Drag Factory | 8,792 | 1:42.3 | |
| 2 | Julian Hine | 57 | Melbourne, VIC | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 7,905 | 1:53.8 |
| 3 | Simon Connolly | 50 | AUS | 7,721 | 1:56.5 | ||
| 4 | Matthew Jiang | 37 | AUS | 7,675 | 1:57.2 | ||
| 5 | Kai Esser | 40 | GER | 7,585 | 1:58.6 | ||
| 6 | Jessica Montgomery | 24 | AUS | 7,120 | 2:06.4 | ||
| 7 | Cherie Bell | 57 | QLD | AUS | 6,857 | 2:11.2 | |
| 8 | Simon LEE | 39 | Seoul | KOR | 6,826 | 2:11.8 | |
| 9 | Kathy Croft | 52 | AUS | 6,638 | 2:15.5 | ||
| 10 | Jessica Dwan | 33 | AUS | 6,282 | 2:23.2 | ||
| 11 | Sarah Hannay | 41 | AUS | 5,260 | 2:51.1 |