Workout of the Day

« April 29, 2026

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Kisione Fonua	46		NZL		4,201	1:47.1
2	Michael Swinson	45		AUS		4,130	1:48.9
3	Andy Harle	34		GBR		4,117	1:49.3
4	Lennart Tenten	50		NED		3,943	1:54.1
5	Jason Thorpe	38	Nowra, NSW	AUS		3,929	1:54.5
6	Justin Grobler	42	Wellington	NZL		3,901	1:55.3
7	Peter Ricciardo	49	WA	AUS		3,899	1:55.4
8	Terry Lia	68	Ballarat, VIC	AUS	The Diamonds (Over Sixties Erging Group)	3,877	1:56.0
9	Jonathan Reeves	49		AUS		3,833	1:57.4
10	Ian Johnston	52		AUS		3,789	1:58.7
11	Nick Soden	43		AUS		3,776	1:59.1
12	Mike Gold	61		AUS		3,699	2:01.6
13	Mark Wallace	-	Toowoomba, QLD	AUS		3,693	2:01.8
14	Rob Frigo	64		AUS		3,634	2:03.8
15	John Daljac	68		AUS		3,600	2:05.0
16	Dylan Palmer-Givan	35		AUS		3,591	2:05.3
17	Vader GS	48		AUS		3,494	2:08.7
18	David Orr	70	Brisbane, QLD	AUS		3,482	2:09.2
19	Ben Donnelly	48	Sydney, NSW	AUS		3,465	2:09.8
20	Chufan Chen	26		HON		3,446	2:10.5
21	Jason Lewis	54		AUS		3,445	2:10.6
22	Neece Carrigan	37		AUS		3,411	2:11.9
23	Heather Walker	50		AUS		3,376	2:13.2
24	Richard Bax	70	Tauranga	NZL	The Diamonds (Over Sixties Erging Group)	3,365	2:13.7
25	Aaron Tammekand	49		AUS		3,362	2:13.8
26	yi huang	47	南宁	CHN		3,343	2:14.6
27	Paul Kroon	80	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,243	2:18.7
28	Simon LEE	39	Seoul	KOR		3,236	2:19.0
29	Dean Leaney	42	Brisbane	AUS	Darkhorse Rowing	3,225	2:19.5
30	Christopher Wheadon	48		NZL		3,163	2:22.2
31	Rex Tong	52	Hong Kong	HKG		3,136	2:23.4
32	Cindy Midgley	47		AUS		3,127	2:23.9
33	Anne-Maree Rynkiewicz	51		AUS		3,093	2:25.4
34	Xu Haowen	42	Beijng	CHN		2,778	2:41.9
35	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	2,671	2:48.4
36	Natalia Huang	44		AUS		2,617	2:51.9
37	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,595	2:53.4