Workout of the Day
« April 29, 2026 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Patrick Moynihan | 61 | USA | 5,640 | 1:19.7 | ||
| 2 | Nicholas Pryszlak | 46 | NJ | USA | 4,523 | 1:39.4 | |
| 2 | John Webb | 45 | Hastings | GBR | Hastings Rowing Club (South East England) | 4,523 | 1:39.4 |
| 4 | Sam Gooder | 44 | London | GBR | 4,496 | 1:40.0 | |
| 5 | Arnaud Richard | 52 | Bordeaux | FRA | 4,453 | 1:41.0 | |
| 6 | Jean-Baptiste Delair | 38 | FRA | 4,440 | 1:41.3 | ||
| 7 | Ehsan Dana | 43 | WA | USA | 4,432 | 1:41.5 | |
| 8 | Ross Wood | 44 | Newcastle, NSW | AUS | Slide Hustle IRC | 4,400 | 1:42.2 |
| 9 | Andrew Johnston | 40 | USA | 4,326 | 1:44.0 | ||
| 10 | Patrick Thomas | 43 | GBR | 4,318 | 1:44.2 | ||
| 11 | Dean Stouffer | 52 | Chambersburg, PA | USA | RowVember | 4,303 | 1:44.5 |
| 12 | Marcin Lewandowski | 36 | POL | 4,301 | 1:44.6 | ||
| 13 | Ryan Bruce | 52 | Indianapolis, IN | USA | 4,299 | 1:44.6 | |
| 14 | Cole Fox | 45 | CAN | 4,293 | 1:44.8 | ||
| 15 | Loren Lamb | 30 | USA | 4,289 | 1:44.9 | ||
| 16 | Phillip Fuester | 44 | USA | 4,287 | 1:44.9 | ||
| 17 | Dave Booth | 47 | AUS | 4,278 | 1:45.1 | ||
| 18 | Matej Gliha | 39 | SLO | 4,267 | 1:45.4 | ||
| 19 | Jake Camp | 34 | USA | 4,261 | 1:45.6 | ||
| 20 | Victor Morozan | 32 | ITA | 4,257 | 1:45.7 | ||
| 21 | John Zaro | 43 | USA | 4,252 | 1:45.8 | ||
| 22 | Piotr Zieliński | 46 | POL | 4,251 | 1:45.8 | ||
| 23 | Joël GALLINA | 45 | FRA | 4,245 | 1:46.0 | ||
| 24 | Nic Huiskes | 44 | Amsterdam | NED | 4,232 | 1:46.3 | |
| 25 | Dan Hnatiuk | 38 | CAN | 4,231 | 1:46.3 | ||
| 26 | Anton maisey | 54 | Auckland | NZL | 4,229 | 1:46.4 | |
| 27 | Alex Chaux | 57 | Knoxville 🇺🇸, TN | USA | CrossFit Roots | 4,223 | 1:46.5 |
| 27 | René Simon | 44 | Ronshausen | GER | GERMAN Rowers and FRIENDS United | 4,223 | 1:46.5 |
| 29 | Mark Livingstone | 51 | Sydney, NSW | AUS | 4,222 | 1:46.5 | |
| 30 | Nicolas Mormaque | 49 | Namur | BEL | Fitness Matters | 4,211 | 1:46.8 |
| 31 | Grant Fisco | 20 | USA | 4,209 | 1:46.9 | ||
| 32 | James Green | 60 | York | GBR | York City Rowing Club | 4,202 | 1:47.0 |
| 33 | Kisione Fonua | 46 | NZL | 4,201 | 1:47.1 | ||
| 34 | Sam McCormack | 31 | IRL | 4,199 | 1:47.1 | ||
| 35 | Justin Turner | 39 | USA | 4,196 | 1:47.2 | ||
| 36 | Kevin Valent | 45 | Jacksonville, FL | USA | 4,193 | 1:47.3 | |
| 37 | Darcy Lloyd-Phillips | 21 | AUS | 4,186 | 1:47.5 | ||
| 38 | Clive Larkin | 55 | GBR | 4,178 | 1:47.7 | ||
| 39 | Stephen Flower | 58 | High Wycombe | GBR | 4,174 | 1:47.8 | |
| 40 | Günter Raderschadt | 61 | Siegburg | GER | Siegburger Ruderverein 1910 e.V. | 4,172 | 1:47.8 |
| 41 | Peter Hall | 44 | GBR | 4,164 | 1:48.0 | ||
| 42 | Steve Coram | 48 | WA | USA | 4,160 | 1:48.1 | |
| 43 | David Sura | 47 | Prague | CZE | 4,158 | 1:48.2 | |
| 44 | Nick Brewer | 48 | GBR | 4,156 | 1:48.2 | ||
| 45 | Samuel Dowsett | 40 | GBR | 4,154 | 1:48.3 | ||
| 45 | Justin McQueen | 49 | USA | 4,154 | 1:48.3 | ||
| 47 | Karl Mills | 42 | GBR | 4,153 | 1:48.3 | ||
| 48 | Will Britton | 52 | GBR | 4,149 | 1:48.4 | ||
| 49 | Anthony Vollmer | 33 | FRA | 4,147 | 1:48.5 | ||
| 50 | Kent Moir | 50 | Cary, NC | USA | 4,146 | 1:48.5 |