Workout of the Day
« April 29, 2026 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Nik McMurray | 40 | USA | 3,793 | 1:58.6 | ||
| 302 | Willem Hoebens | 42 | Borgerhout | BEL | 3,792 | 1:58.6 | |
| 302 | Steve Leavitt | 40 | Sandy, UT | USA | 3,792 | 1:58.6 | |
| 304 | Clayton Maxfield | 34 | USA | 3,791 | 1:58.7 | ||
| 305 | Ian Johnston | 52 | AUS | 3,789 | 1:58.7 | ||
| 306 | Matt Allyn | 49 | USA | 3,788 | 1:58.7 | ||
| 306 | Ul Sc | 58 | GER | 3,788 | 1:58.7 | ||
| 308 | Angel Gatell | 53 | GUAYNABO | PUR | 3,785 | 1:58.8 | |
| 308 | Mark Newhouse | 51 | USA | 3,785 | 1:58.8 | ||
| 310 | Simon Ward | 55 | GBR | 3,784 | 1:58.9 | ||
| 311 | Francisco M | 44 | GER | 3,782 | 1:58.9 | ||
| 312 | Ty Wu | 51 | USA | 3,781 | 1:59.0 | ||
| 313 | Tex Vertongen | 54 | USA | 3,780 | 1:59.0 | ||
| 313 | David Glaser | 48 | FRA | 3,780 | 1:59.0 | ||
| 313 | Waldemar von Lieres | 47 | Windhoek | NAM | 3,780 | 1:59.0 | |
| 313 | Emil Karlsson | 36 | SWE | 3,780 | 1:59.0 | ||
| 313 | Pierre Touchette | 35 | CAN | 3,780 | 1:59.0 | ||
| 318 | Stefan Schreyer | - | Freising | GER | 3,779 | 1:59.0 | |
| 319 | Jerry Kenney | 53 | Arlington, VA | USA | Darkhorse Rowing | 3,778 | 1:59.1 |
| 320 | Joseph Weston | 41 | GBR | 3,777 | 1:59.1 | ||
| 320 | Lawrence Burr | 46 | Wellton, AZ | USA | 3,777 | 1:59.1 | |
| 322 | Nick Soden | 43 | AUS | 3,776 | 1:59.1 | ||
| 323 | Michael Hillegass | 55 | USA | 3,775 | 1:59.2 | ||
| 323 | Joël Charrière | 40 | CAN | 3,775 | 1:59.2 | ||
| 325 | James Hempel | - | Durham, CT | USA | 3,774 | 1:59.2 | |
| 326 | Evgeniy Sobolev | 38 | AIN | 3,773 | 1:59.2 | ||
| 326 | Mike Riebesehl | 67 | Beaufort, NC | USA | 3,773 | 1:59.2 | |
| 326 | Mark Griffiths | 48 | RSA | 3,773 | 1:59.2 | ||
| 329 | Dado Javor | 36 | CAN | 3,771 | 1:59.3 | ||
| 330 | mike kelsall | 54 | USA | 3,769 | 1:59.3 | ||
| 331 | Kevin Mattern | 46 | Farragut, TN | USA | U.S. Army | 3,768 | 1:59.4 |
| 331 | James Hill | 45 | VA | USA | University of Notre Dame | 3,768 | 1:59.4 |
| 333 | Craig Wu | 46 | Washington, DC | USA | DC Strokes | 3,767 | 1:59.4 |
| 334 | Brian Keane | 57 | USA | 3,766 | 1:59.4 | ||
| 335 | Marko Saarijärvi | 50 | FIN | GARAGEATHLETE | 3,764 | 1:59.5 | |
| 335 | Richard Bubulka | 66 | USA | The Diamonds (Over Sixties Erging Group) | 3,764 | 1:59.5 | |
| 335 | Bill Kingsland | 61 | Coquitlam, BC | CAN | 3,764 | 1:59.5 | |
| 338 | Matt Kiggans | 39 | USA | 3,761 | 1:59.6 | ||
| 338 | Adam Grunsky | 38 | USA | 3,761 | 1:59.6 | ||
| 340 | John Macera | 63 | USA | 3,759 | 1:59.7 | ||
| 341 | John Hough | 34 | GBR | 3,757 | 1:59.7 | ||
| 342 | Scott Farish | 56 | Littleton, CO | USA | 3,756 | 1:59.8 | |
| 343 | Rob Lambert | 52 | AUS | Fire Rescue Victoria | 3,755 | 1:59.8 | |
| 343 | Jay Chilton | 47 | USA | 3,755 | 1:59.8 | ||
| 345 | Lewis Heal | 37 | GBR | 3,754 | 1:59.8 | ||
| 346 | Jason Keller | 40 | USA | 3,752 | 1:59.9 | ||
| 347 | Ronald Hänert | 63 | GER | 3,751 | 1:59.9 | ||
| 348 | Paul Wickes | 43 | MD | USA | Microsoft | 3,749 | 2:00.0 |
| 349 | Mark Morimoto | 55 | Los Angeles , CA | USA | 3,748 | 2:00.0 | |
| 350 | Dai Roberts | 66 | GBR | 3,744 | 2:00.1 |