Workout of the Day
« April 29, 2026 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Josh Sugg | 36 | USA | 3,931 | 1:54.4 | ||
| 152 | Thomas CLEMENT | 39 | FRA | 3,930 | 1:54.5 | ||
| 153 | Jason Thorpe | 38 | Nowra, NSW | AUS | 3,929 | 1:54.5 | |
| 153 | Thomas Heimann | 59 | GER | 3,929 | 1:54.5 | ||
| 155 | Christian Eberhardt | 53 | Berlin | GER | 3,928 | 1:54.5 | |
| 155 | Steve Walters | 52 | OH | USA | Street Parking | 3,928 | 1:54.5 |
| 157 | Heath Farrar | 46 | USA | 3,927 | 1:54.5 | ||
| 158 | Oluf Tonning | 40 | Kongsberg | NOR | 3,925 | 1:54.6 | |
| 158 | Tautvydas Ankenas | 31 | LTU | 3,925 | 1:54.6 | ||
| 160 | JOEL HAMILTON | 36 | Camel City, NC | USA | 3,924 | 1:54.6 | |
| 161 | Drew Pritchard | 40 | AUS | 3,922 | 1:54.7 | ||
| 161 | Gero Barmeier | 38 | GER | 3,922 | 1:54.7 | ||
| 163 | Lorenzo Zucca | 60 | Cagliari - Sardinia | ITA | Canottieri Sherdana | 3,921 | 1:54.7 |
| 164 | Fabrice Gicquel | 51 | FRA | 3,918 | 1:54.8 | ||
| 165 | Christoph Heyck | 45 | Landshut | GER | 3,914 | 1:54.9 | |
| 166 | Sergey Sh | 35 | CAN | 3,913 | 1:55.0 | ||
| 167 | Adam P | 41 | Minsk Mazowiecki | POL | 3,909 | 1:55.1 | |
| 167 | Samuel Toogood | 46 | GBR | 3,909 | 1:55.1 | ||
| 169 | Mark Buenting | 59 | Kirkland, WA | USA | 3,906 | 1:55.2 | |
| 170 | Christopher Cheeseman | 67 | Crawley | GBR | The Diamonds (Over Sixties Erging Group) | 3,903 | 1:55.2 |
| 170 | Brian Riser | 38 | Fort Leavenworth, KS | USA | U.S. Army | 3,903 | 1:55.2 |
| 170 | Florian Gerressen | 32 | GER | 3,903 | 1:55.2 | ||
| 170 | Roberto Prezzi | 61 | BEL | 3,903 | 1:55.2 | ||
| 174 | Justin Grobler | 42 | Wellington | NZL | 3,901 | 1:55.3 | |
| 175 | Peter Ricciardo | 49 | WA | AUS | 3,899 | 1:55.4 | |
| 176 | Matthew Dilligan | 52 | USA | 3,894 | 1:55.5 | ||
| 177 | Andrew Briscoe | 57 | GBR | 3,891 | 1:55.6 | ||
| 178 | Mireille Willekens | 45 | BEL | 3,890 | 1:55.6 | ||
| 178 | Giuseppe Minotti | 29 | ITA | 3,890 | 1:55.6 | ||
| 180 | Jonathan Henderson | 48 | USA | 3,888 | 1:55.7 | ||
| 181 | Simon Smith | 53 | Buckingham | GBR | Rowfit | 3,887 | 1:55.7 |
| 182 | James Steele | 41 | AUS | 3,886 | 1:55.8 | ||
| 183 | Kristian Sørensen | 37 | DEN | 3,884 | 1:55.8 | ||
| 184 | Nick Reissis | 55 | AUS | 3,883 | 1:55.8 | ||
| 184 | Henri Lindroos | 37 | FIN | 3,883 | 1:55.8 | ||
| 186 | Seve Sospedra | 51 | ESP | 3,882 | 1:55.9 | ||
| 186 | William Blair | 39 | Irwin, PA | USA | 3,882 | 1:55.9 | |
| 188 | Ryan Brown | 48 | Sanctuary Point, NSW | AUS | Mako Paddle Club | 3,880 | 1:55.9 |
| 189 | Nathan Babbitt | 44 | USA | 3,879 | 1:56.0 | ||
| 190 | Max Simmons | 41 | Drag Factory | AUS | Drag Factory | 3,878 | 1:56.0 |
| 191 | Terry Lia | 68 | Ballarat, VIC | AUS | Total Row Australia | 3,877 | 1:56.0 |
| 192 | Dave Walker | 48 | CAN | 3,876 | 1:56.0 | ||
| 192 | Rob Pace | 61 | CA | USA | 3,876 | 1:56.0 | |
| 192 | Chris Parker | 54 | USA | 3,876 | 1:56.0 | ||
| 195 | Sean Hekitike | 38 | GBR | 3,875 | 1:56.1 | ||
| 196 | Jeff Emerson | 58 | Raleigh, NC | USA | 3,873 | 1:56.1 | |
| 197 | Tony Gounalis | 67 | Wells, ME | USA | Great Bay Rowing | 3,869 | 1:56.3 |
| 198 | Shaun Vickery | 56 | Tiverton | GBR | 3,868 | 1:56.3 | |
| 199 | Richard Tongue | 58 | GBR | 3,867 | 1:56.3 | ||
| 199 | Taft Franklin | 41 | USA | 3,867 | 1:56.3 |