Workout of the Day
« April 29, 2026 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Paolo Giovacchini | 50 | Dettingen an der Erms | GER | 3,866 | 1:56.3 | |
| 202 | Peter Spencer | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 3,865 | 1:56.4 | |
| 202 | Scott Herbel | 50 | Klein, TX | USA | Tulane University | 3,865 | 1:56.4 |
| 202 | Ben Withbroe | 30 | USA | 3,865 | 1:56.4 | ||
| 205 | David Kent | 35 | USA | 3,864 | 1:56.4 | ||
| 205 | Dan Molony | 48 | Lafayette Hill, PA | USA | 3,864 | 1:56.4 | |
| 207 | Grant Anderson | 55 | Riverton | NZL | 3,863 | 1:56.4 | |
| 207 | Rob Cook | 37 | USA | 3,863 | 1:56.4 | ||
| 209 | Richard Marsden | 64 | Ely | GBR | 3,861 | 1:56.5 | |
| 210 | Mark Tozer | 44 | CAN | 3,860 | 1:56.5 | ||
| 210 | Kameron Holbrook | 38 | USA | 3,860 | 1:56.5 | ||
| 212 | Adrian Chambers | 51 | USA | United States Marine Corps | 3,859 | 1:56.6 | |
| 212 | Matt G | 43 | USA | 3,859 | 1:56.6 | ||
| 214 | Cris Neilson | 48 | GBR | 3,857 | 1:56.6 | ||
| 214 | Ruth Roca-Terry | 44 | GBR | Cambridge Assessment | 3,857 | 1:56.6 | |
| 214 | Yuri Hellyn | 36 | BEL | 3,857 | 1:56.6 | ||
| 214 | Alexandre Nunes | 34 | FRA | 3,857 | 1:56.6 | ||
| 218 | Michael Ashford | 34 | GBR | 3,855 | 1:56.7 | ||
| 219 | Raid Louarradi | 35 | FRA | 3,853 | 1:56.7 | ||
| 219 | Jan Dörr | 37 | GER | 3,853 | 1:56.7 | ||
| 221 | Max Seiwald | 36 | AUT | 3,851 | 1:56.8 | ||
| 221 | Marek Šariský | 38 | SVK | 3,851 | 1:56.8 | ||
| 223 | JC Harmon | 48 | VA | USA | 3,850 | 1:56.8 | |
| 224 | Ernesto Moosdorf | 36 | GER | 3,845 | 1:57.0 | ||
| 224 | Brandon Anderson | 42 | MOORHEAD, MN | USA | 3,845 | 1:57.0 | |
| 224 | Brady Smith | 34 | USA | 3,845 | 1:57.0 | ||
| 227 | James Bryant | 53 | Houston , TX | USA | 3,844 | 1:57.0 | |
| 228 | Alex Lenkowski | 33 | GBR | 3,842 | 1:57.1 | ||
| 229 | Jose Castillo | 48 | Arica | CHI | Ejercito de Chile | 3,841 | 1:57.1 |
| 230 | Daniel Smith | 37 | GBR | 3,840 | 1:57.1 | ||
| 230 | Dan Barbosa | 59 | USA | 3,840 | 1:57.1 | ||
| 232 | Henry Volans | 44 | GBR | 3,839 | 1:57.2 | ||
| 233 | E V | 26 | BEL | 3,838 | 1:57.2 | ||
| 234 | Daniel Wieder | 32 | ISR | 3,837 | 1:57.2 | ||
| 234 | Miroslav Nikolic | 35 | SRB | 3,837 | 1:57.2 | ||
| 234 | Patrik Hagelauer | - | GER | 3,837 | 1:57.2 | ||
| 237 | David Palanzo | 41 | USA | 3,835 | 1:57.3 | ||
| 238 | Tomasz Łapan | 52 | Świdnik | POL | 3,834 | 1:57.3 | |
| 239 | Jonathan Reeves | 49 | AUS | 3,833 | 1:57.4 | ||
| 239 | steve lindsey | 50 | Lexington , KY | USA | 3,833 | 1:57.4 | |
| 241 | Remi Seriot | 48 | FRA | 3,831 | 1:57.4 | ||
| 242 | Tadeusz Tarnawa | 48 | POL | 3,829 | 1:57.5 | ||
| 243 | Kai Mrosek | 40 | GER | 3,828 | 1:57.5 | ||
| 244 | Massimiliano Belloni | 45 | ITA | 3,827 | 1:57.5 | ||
| 244 | Brian Grady | 60 | USA | 3,827 | 1:57.5 | ||
| 246 | Jän Ketchum | 52 | USA | U.S. Navy | 3,826 | 1:57.6 | |
| 246 | Gareth Taylor | 48 | GBR | 3,826 | 1:57.6 | ||
| 246 | Simon Hall | 60 | Newbury | GBR | Royal Navy (UK) | 3,826 | 1:57.6 |
| 246 | Erik Brummerstedt | 49 | Ponca City, OK | USA | U.S. Navy | 3,826 | 1:57.6 |
| 246 | Steve Boyd | 51 | USA | 3,826 | 1:57.6 |