Workout of the Day
« April 29, 2026 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Henrik M | 33 | DEN | 4,143 | 1:48.6 | ||
| 52 | Tim Pitt | 52 | GBR | 4,141 | 1:48.6 | ||
| 53 | Daniel Levis | 46 | Shanghai | CHN | 4,140 | 1:48.6 | |
| 54 | Matthias Rieger | 41 | GER | 4,135 | 1:48.8 | ||
| 55 | Michael Swinson | 45 | AUS | 4,130 | 1:48.9 | ||
| 56 | Max Meyer | 37 | USA | 4,126 | 1:49.0 | ||
| 57 | Brian Williams | 59 | Charlotte, NC | USA | CrossFit S3 | 4,125 | 1:49.0 |
| 57 | Matt Keller | 45 | USA | 4,125 | 1:49.0 | ||
| 57 | ian burkitt | 47 | GBR | 4,125 | 1:49.0 | ||
| 57 | Palle Falkenberg | 51 | Vildbjerg | DEN | Darkhorse Rowing | 4,125 | 1:49.0 |
| 57 | Ryan Beberdick | 30 | USA | 4,125 | 1:49.0 | ||
| 62 | Aris Mach | 36 | GRE | 4,118 | 1:49.2 | ||
| 62 | Chris John | 53 | GBR | 4,118 | 1:49.2 | ||
| 64 | Andy Harle | 34 | GBR | 4,117 | 1:49.3 | ||
| 65 | Christian Fiedler | 41 | AUT | 4,110 | 1:49.4 | ||
| 66 | Stefan Kujundzic | 31 | Gothenburg | SWE | 4,104 | 1:49.6 | |
| 67 | Todd Cunningham | 49 | WA | USA | 4,103 | 1:49.6 | |
| 68 | Greg Sautner | 47 | NY | USA | 4,098 | 1:49.8 | |
| 68 | Matt Harder | 42 | USA | 4,098 | 1:49.8 | ||
| 70 | James Fitzsimmons | 31 | USA | 4,093 | 1:49.9 | ||
| 71 | Gordon Bellinger | 41 | USA | U.S. Coast Guard | 4,090 | 1:50.0 | |
| 72 | Jiri Lazar Zizka | 46 | Pysely | CZE | 4,082 | 1:50.2 | |
| 73 | Michael Mäschig | 49 | GER | 4,080 | 1:50.2 | ||
| 73 | Giulia Palmucci | 32 | ITA | 4,080 | 1:50.2 | ||
| 75 | connor holmes | 34 | CAN | 4,079 | 1:50.3 | ||
| 76 | Torvar Mirsky | 39 | ESP | 4,077 | 1:50.3 | ||
| 77 | Rafa Sospedra | - | NOR | 4,076 | 1:50.4 | ||
| 78 | Noel Fechhelm | 51 | Cedar Rapids, IA | USA | 4,071 | 1:50.5 | |
| 79 | Michael Chevalier | 39 | USA | 4,062 | 1:50.7 | ||
| 80 | Chris Spalding | 43 | AUS | 4,061 | 1:50.8 | ||
| 80 | Juju D | 54 | FRA | 4,061 | 1:50.8 | ||
| 82 | Paul Wirtz | 54 | GBR | 4,058 | 1:50.8 | ||
| 83 | arno bernauer | 37 | LUX | 4,057 | 1:50.9 | ||
| 83 | Jeffrey Wise | 41 | USA | 4,057 | 1:50.9 | ||
| 83 | Stephen Koca | 45 | USA | 4,057 | 1:50.9 | ||
| 86 | O Harding | 36 | GBR | 4,053 | 1:51.0 | ||
| 86 | Emil Petersen | 48 | DEN | 4,053 | 1:51.0 | ||
| 88 | Aaron Broad | 55 | Brentwood, TN | USA | 4,051 | 1:51.0 | |
| 89 | David Bustos | 35 | ESP | 4,049 | 1:51.1 | ||
| 89 | Spencer Coffin | 34 | USA | 4,049 | 1:51.1 | ||
| 89 | Dion Lohals | 36 | DEN | 4,049 | 1:51.1 | ||
| 92 | Matthew Wheeler | 42 | USA | 4,048 | 1:51.1 | ||
| 93 | P N | 49 | Ząbki | POL | 4,047 | 1:51.1 | |
| 93 | Mike de Vries | 62 | Esbjerg | DEN | 4,047 | 1:51.1 | |
| 95 | Nick White | 55 | GBR | 4,046 | 1:51.2 | ||
| 96 | Ricco Adolphsen | 45 | DEN | 4,042 | 1:51.3 | ||
| 97 | Czarek L | 44 | IRL | 4,037 | 1:51.4 | ||
| 97 | Shawn Leonard | 47 | CO | USA | 4,037 | 1:51.4 | |
| 99 | Sebastien Bourg | 42 | Biel/Bienne | SUI | Société Nautique Etoile Bienne (SNEB) | 4,029 | 1:51.6 |
| 100 | John Crowther | 56 | USA | 4,028 | 1:51.7 |