Workout of the Day
« April 29, 2026 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Mª Angeles Ballester | 56 | Valencia | ESP | 2,528 | 2:58.0 | |
| 1402 | Robert I Palmer III | 55 | Arlington, MD | USA | Army National Guard | 2,524 | 2:58.2 |
| 1403 | Rudolf Breuckmann | 61 | GER | 2,522 | 2:58.4 | ||
| 1404 | Thomas Thieme | 64 | GER | The Diamonds (Over Sixties Erging Group) | 2,520 | 2:58.5 | |
| 1405 | Darren Weeks | 60 | AUS | 2,516 | 2:58.8 | ||
| 1405 | - 排骨精 | 26 | CHN | 2,516 | 2:58.8 | ||
| 1407 | Kay Denton | 77 | USA | 2,515 | 2:58.9 | ||
| 1408 | Scott De | 54 | GBR | 2,496 | 3:00.2 | ||
| 1409 | Theresa DiRocco | 60 | USA | 2,487 | 3:00.9 | ||
| 1410 | Barbara Moran | 72 | Brookeville, MD | USA | University of New Mexico | 2,482 | 3:01.3 |
| 1411 | Richard DiMambro | 70 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,480 | 3:01.4 |
| 1412 | Mike O | 67 | NO KINGS, MN | USA | The Diamonds (Over Sixties Erging Group) | 2,464 | 3:02.6 |
| 1413 | Jim Merry | 81 | Cantonment, FL | USA | U.S. Navy Veteran | 2,449 | 3:03.7 |
| 1414 | Michael Brachmann | 63 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 2,447 | 3:03.8 |
| 1414 | Nikku D | 35 | USA | 2,447 | 3:03.8 | ||
| 1416 | Laura Bradham | 62 | USA | 2,443 | 3:04.1 | ||
| 1417 | Barbara Johnson | 76 | Orange Park, FL | USA | TEAM MELALEUCA | 2,440 | 3:04.4 |
| 1418 | CA Nicholson | 61 | USA | CROSSFIT | 2,436 | 3:04.7 | |
| 1419 | Terri Church | 71 | USA | Row House Highlands Ranch | 2,419 | 3:06.0 | |
| 1420 | Craig Prentice | 66 | Conifer , CO | USA | The Diamonds (Over Sixties Erging Group) | 2,411 | 3:06.6 |
| 1421 | Armando Meneses Madriz | 55 | CRC | 2,403 | 3:07.2 | ||
| 1422 | Lynn Knighton | 57 | GBR | 2,397 | 3:07.7 | ||
| 1423 | Stephen Bridgett | 72 | Leeds | GBR | 2,394 | 3:07.9 | |
| 1424 | Diamantino Ferreira | 77 | POR | 2,382 | 3:08.9 | ||
| 1425 | Madeline SENESAC | 15 | USA | 2,381 | 3:08.9 | ||
| 1426 | Bill Caufield | 64 | USA | 2,374 | 3:09.5 | ||
| 1427 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,359 | 3:10.7 |
| 1428 | Elisa A | 0 | USA | 2,358 | 3:10.8 | ||
| 1429 | George Knight | 24 | GBR | 2,355 | 3:11.0 | ||
| 1430 | JeeYoung Lee | 49 | KOR | Geobukseon -「거북선」 | 2,352 | 3:11.3 | |
| 1430 | Sam Wong | 38 | USA | 2,352 | 3:11.3 | ||
| 1432 | Roger Stroud | 54 | USA | 2,341 | 3:12.2 | ||
| 1433 | Carl Palmer | 82 | USA | 2,336 | 3:12.6 | ||
| 1434 | Khafildeen Shonekan | 40 | USA | 2,335 | 3:12.7 | ||
| 1435 | Bert Cripe | 76 | Port Orchard, WA | USA | U.S. Navy Veteran | 2,332 | 3:12.9 |
| 1436 | Marta Morgan | 32 | USA | 2,330 | 3:13.1 | ||
| 1437 | Melissa Taylor | 67 | Pittsburgh , PA | USA | 2,326 | 3:13.4 | |
| 1438 | Andrew Schneider | 60 | USA | 2,324 | 3:13.6 | ||
| 1439 | Sian Williams | 63 | GBR | 2,320 | 3:13.9 | ||
| 1440 | Angie Malloy | 64 | Davis, CA | USA | 2,312 | 3:14.6 | |
| 1441 | todd wong | 64 | USA | 2,304 | 3:15.3 | ||
| 1442 | Anna Bastholt Ketlinska | 45 | POL | 2,294 | 3:16.1 | ||
| 1443 | Terrie McLaughlin | 69 | USA | 2,286 | 3:16.8 | ||
| 1443 | Natalie Junold | 34 | GER | 2,286 | 3:16.8 | ||
| 1445 | avi gutmanovitz | 79 | Oranit | ISR | 2,279 | 3:17.4 | |
| 1446 | Jamie Robinson | 44 | USA | 2,278 | 3:17.5 | ||
| 1447 | Eithne Chapman | 54 | IRL | Crew Class Dublin_CRC | 2,277 | 3:17.6 | |
| 1448 | Wendy Ho | 57 | USA | 2,258 | 3:19.2 | ||
| 1449 | Kathaleen Simmons | 77 | Hernando , MS | USA | TEAM MELALEUCA | 2,254 | 3:19.6 |
| 1450 | Evelyn Mitchell | 65 | USA | 2,249 | 3:20.0 |