Workout of the Day

« April 29, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Andrew Bryndin	26		USA		2,813	2:39.9
1301	Mark Gordon	53		GBR		2,813	2:39.9
1303	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	2,811	2:40.0
1304	Deb Tull	73	CA	USA		2,805	2:40.4
1305	Jeff O’Donnell	74		USA		2,799	2:40.7
1306	Kim Dassler	-	GA	USA		2,797	2:40.8
1306	Terry Houser	41		USA		2,797	2:40.8
1308	Michael Loomis	56		USA		2,796	2:40.9
1309	Greg Gensheimer	52		USA		2,794	2:41.0
1310	Heather Znachko	37		USA		2,793	2:41.1
1310	Shula Miles	39		GBR		2,793	2:41.1
1312	Claire Spencer	48		GBR		2,792	2:41.1
1313	Mrs Simms	65		GBR		2,790	2:41.2
1314	Pauline Wong	51		CAN		2,789	2:41.3
1315	Luisa Mai	29		ITA		2,786	2:41.5
1316	Cindy Peterson	62	San Francisco, CA	USA		2,785	2:41.5
1316	Mary L	27		UKR		2,785	2:41.5
1318	Xu Haowen	42	Beijng	CHN		2,778	2:41.9
1318	Mari Herzog	27		GUA		2,778	2:41.9
1320	Lindsay Tonks	69		GBR		2,774	2:42.2
1321	Norbert Ursu	39		ROU		2,773	2:42.2
1321	Donna Prochoda	64		USA	reddit /r/ rowing	2,773	2:42.2
1323	Aline Berger	38		GER		2,772	2:42.3
1324	Ella D	24		CAN		2,771	2:42.3
1325	Tom Rushton	70	Moorefield , ON	CAN		2,769	2:42.5
1326	Lisa Rider	60	OH	USA		2,768	2:42.5
1327	cyril schaefer	64		USA		2,767	2:42.6
1328	Vickie Maxwell	73	Metamora, MI	USA		2,766	2:42.6
1328	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	2,766	2:42.6
1330	Daniel Valdez	40		MEX		2,765	2:42.7
1331	James F. Keating	79		USA		2,762	2:42.9
1331	Mick Chawner	79	Merrickville, ON	CAN		2,762	2:42.9
1333	Michael Darnell	68		USA		2,761	2:42.9
1334	Sue Mather	76	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	2,757	2:43.2
1335	Michel Molly	39		SUI		2,755	2:43.3
1336	M G	66		USA		2,752	2:43.5
1337	Candace White Halverson	52		USA		2,751	2:43.5
1338	Patrick Dunne	76	Fairfax, VA	USA	U.S. Navy Veteran	2,749	2:43.6
1339	Kevin Bialas	54		USA		2,748	2:43.7
1340	Jean-Marc Rollins	60		USA		2,747	2:43.8
1341	Salvador Lebrón Moreno	40		ESP		2,739	2:44.2
1342	Marina Ungurean	34		CAN		2,734	2:44.5
1342	Julie Wagner	59		USA		2,734	2:44.5
1344	Bill Santus	79	Aurora, CO	USA		2,733	2:44.6
1345	Nicolas Lunet	40		FRA		2,730	2:44.8
1346	Jenny Stokes	42		USA		2,729	2:44.8
1347	Ramona Kuhns	63		USA		2,728	2:44.9
1348	Charles Russo	61		USA		2,726	2:45.0
1349	Phil MacBride	66	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	2,723	2:45.2
1350	Jamie Skyta	48		USA		2,717	2:45.6