Workout of the Day

« April 29, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Howard Bennett	74		USA		2,706	2:46.2
1352	Gale Wozencraft	66		USA		2,704	2:46.4
1353	Guy Wood	82	Winnipeg, MB	CAN		2,700	2:46.6
1354	Mark Snyder	60		USA	The Diamonds (Over Sixties Erging Group)	2,696	2:46.9
1355	James K	38	Jacksonville, FL	USA	RowAlong	2,690	2:47.2
1356	Kelvin Colon Colon	38		USA		2,683	2:47.7
1357	Ben Botz	25		USA		2,682	2:47.7
1358	Percy Blakeney	57		USA		2,681	2:47.8
1359	Dennis Campbell	82		USA		2,678	2:48.0
1360	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	2,671	2:48.4
1360	Joanne Papa	-	Wilmington, DE	USA		2,671	2:48.4
1360	Iris Smith	53		USA		2,671	2:48.4
1363	Laurie Miller	57	Fort Collins, CO	USA		2,670	2:48.5
1364	lei 余	33		GBR		2,667	2:48.7
1364	Winifred Tipton	65	Wheeling, IL	USA	VCIRC	2,667	2:48.7
1366	Tom Seabolt	73	Port Orange, FL	USA		2,661	2:49.1
1367	Michelle Barraza	42		USA		2,657	2:49.3
1368	Aurélie Gon	43		FRA		2,654	2:49.5
1369	Go! FORIT	51		KOR		2,652	2:49.6
1370	m b	46		USA		2,649	2:49.8
1371	Gwenn Sperling	71		USA		2,639	2:50.5
1372	Antonio Cuevas	58		PUR		2,638	2:50.5
1373	Harrel ORoark	88	Tulsa, OK	USA		2,636	2:50.7
1374	Rebecca Schaffner	54	ME	USA		2,635	2:50.7
1375	Mike Hoffmann	59		GER		2,629	2:51.1
1376	Thomas Griggs	73	Norwich, VT	USA	Upper Valley Rowing Foundation	2,625	2:51.4
1377	Kris Strong	44		CAN		2,620	2:51.7
1378	Enibeth Gomez	43		USA		2,618	2:51.8
1379	Natalia Huang	44		AUS		2,617	2:51.9
1379	Domitille Lardeur	34		FRA		2,617	2:51.9
1381	Tom Ho	36		USA		2,616	2:52.0
1382	Amy Hobbs	70	TX	USA	The Diamonds (Over Sixties Erging Group)	2,615	2:52.0
1383	Faith Cal	36		USA		2,611	2:52.3
1384	Remo Sberna	53		ITA		2,608	2:52.5
1385	Julie Sorensen	41		CAN		2,601	2:53.0
1386	Shane Teague	51		USA		2,600	2:53.0
1387	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,595	2:53.4
1387	Clodagh Stanley	49		IRL		2,595	2:53.4
1389	Andrea Wasserman	64	Vershire, VT	USA		2,592	2:53.6
1390	Bruce Stuart	71		CAN		2,591	2:53.6
1391	Barbara Kodors	69	ON	CAN		2,580	2:54.4
1392	Timothy Hanson	56	Brillion, WI	USA		2,570	2:55.0
1393	Mario Petrou	61		GBR		2,567	2:55.3
1394	Pam Dissell	72		USA		2,547	2:56.6
1395	Cory Pettigrew	38	NJ	USA		2,543	2:56.9
1396	Nick Beever	63		GBR		2,542	2:57.0
1397	Anthony Graham	58		USA	U.S. Navy Veteran	2,536	2:57.4
1398	Bianka Hernandez	-	VA	USA	U.S. Navy Veteran	2,534	2:57.5
1398	Andrei Mihai	26		ROU		2,534	2:57.5
1398	Jeremy Laliberte	51		CAN		2,534	2:57.5