Workout of the Day
« April 29, 2026
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Christian Peiffer | 32 | AUS | 3,751 | 1:59.9 | ||
| 2 | Joel Tainui Avaepii | 48 | FRA | 3,635 | 2:03.7 | ||
| 3 | Brad Denver | 48 | VIC | AUS | 3,630 | 2:03.9 | |
| 4 | Blake Paskins | 25 | AUS | 3,526 | 2:07.6 | ||
| 5 | Bob Morrison | 60 | NZL | 3,425 | 2:11.3 | ||
| 6 | Albert Chua | 53 | PHI | 3,404 | 2:12.1 | ||
| 7 | John Hussey | 73 | Townsville, QLD | AUS | 3,298 | 2:16.4 | |
| 8 | Rsi Anti | 45 | CHN | 3,120 | 2:24.2 |