Workout of the Day

« April 28, 2026

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	yiwen zhu	21		CHN		4,140	1:41.4
2	Toby Garbett	49		GBR		3,974	1:45.6
3	Matt Knowles	48	Newcastle upon Tyne	GBR	Fitness Matters	3,947	1:46.4
4	Brad Evans	35		AUS		3,932	1:46.8
5	James Travers	41		GBR	The Guernsey Rowing Club	3,919	1:47.1
6	Niall Kerbey	44		IRL		3,908	1:47.4
7	Dane Greenfield	40	VIC	AUS	Drag Factory	3,895	1:47.8
8	Irénée Schohn	36		FRA		3,894	1:47.8
9	Simon Hindmarsh	42		GBR		3,871	1:48.4
10	Sascha Heinsohn	51	Berlin	GER		3,845	1:49.2
11	Geoff Barnes	41		USA		3,838	1:49.4
12	Antoine Bourreau DGLN	30		FRA		3,835	1:49.5
13	Kristers Tobers	25		LAT		3,834	1:49.5
14	Thom Son	31		FRA		3,825	1:49.8
15	Bilal Zola	32		GER		3,809	1:50.2
16	Chris Key	34		USA		3,771	1:51.3
17	Jozo Ivisic	49	VIC	AUS		3,766	1:51.5
18	Manu Duhaut	51		FRA		3,717	1:52.9
19	Jonny Goddard	56	St asaph	GBR		3,695	1:53.6
20	Víctor Hernández Alvarado	50	Las Palmas de Gran Canaria	ESP		3,606	1:56.4
21	Darren Barnard	31		GBR		3,574	1:57.5
22	Kevin Oskam	33		NED		3,565	1:57.8
23	Nick Sharp	47		AUS		3,548	1:58.3
24	John Maibach	57		USA		3,542	1:58.5
25	Elon Selfmademan	42		GER		3,540	1:58.6
26	Ross Hawkins	52	Johannesburg	RSA	Shosholoza	3,531	1:58.9
27	Andy Wilson	58		GBR		3,525	1:59.1
28	Geoffrey Wandrol HAY	40		FRA		3,518	1:59.3
29	Sylvain Boulard	44		FRA		3,512	1:59.5
30	Farkas Arnold	35		FRA		3,493	2:00.2
31	Melvin Maisonial	32		FRA		3,489	2:00.3
32	Justin W	46		AUS		3,452	2:01.6
33	Yoann Bois	30		FRA		3,448	2:01.8
34	Andy Goodwin	58		GBR	Royal Air Force (UK)	3,436	2:02.2
35	Tomáš Hasnedl	58		CZE		3,427	2:02.5
36	Vince Pratt	32		USA		3,393	2:03.7
37	Alison Maxwell	60	Wellingborough	GBR	The Diamonds (Over Sixties Erging Group)	3,389	2:03.9
38	Franck Ngako	33		FRA		3,380	2:04.2
39	Jon Einarsson	60		ISL		3,376	2:04.4
40	Sascha Zueffle	49		HKG		3,370	2:04.6
41	Kai Alan Thomas	54	Tvedestrand	NOR		3,369	2:04.6
42	Helen Shaw	46		GBR		3,364	2:04.8
43	Per Lagerfelt	68		SWE		3,361	2:04.9
44	Elise Allbritton	39		USA		3,360	2:05.0
45	Joel Tainui Avaepii	48		FRA		3,344	2:05.5
45	Ruud van Swieten	69	‘s-Hertogenbosch	NED	SolidGymDenBosch	3,344	2:05.5
47	James BR	40		GBR		3,341	2:05.7
48	Kent Moir	50	Cary, NC	USA		3,336	2:05.8
49	Menco van der Leeden	49	Arnhem	NED		3,327	2:06.2
50	Jannick Rosenlund	50	Svendborg	DEN		3,300	2:07.2