Workout of the Day
« April 28, 2026
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Björn Pätzel | 65 | GER | 2,403 | 2:54.7 | ||
| 102 | Marta Bush | 62 | USA | 2,356 | 2:58.2 | ||
| 103 | Robin Gooldy | 72 | USA | 2,327 | 3:00.4 | ||
| 104 | Frank HUD | 65 | USA | 2,285 | 3:03.8 | ||
| 105 | Michelle Brenner | 57 | USA | 2,237 | 3:07.7 | ||
| 106 | olivier luthringer | 54 | Muttenz | SUI | 1,954 | 3:34.9 | |
| 107 | Chase Rooks | 42 | Newcastle , NSW | AUS | 1,844 | 3:47.7 | |
| 108 | Daniel Lazar | 34 | ITA | 1,475 | 4:44.7 | ||
| 109 | Diane Ketelle | 69 | USA | 1,439 | 4:51.8 |