Workout of the Day

« April 28, 2026

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	yiwen zhu	21		CHN		4,140	1:41.4
2	Craig Sifers	42	Kansas City, MO	USA		4,117	1:42.0
3	Toby Garbett	49		GBR		3,974	1:45.6
4	Matt Knowles	48	Newcastle upon Tyne	GBR	Fitness Matters	3,947	1:46.4
5	Brad Evans	35		AUS		3,932	1:46.8
6	James Travers	41		GBR	The Guernsey Rowing Club	3,919	1:47.1
7	Niall Kerbey	44		IRL		3,908	1:47.4
8	Dane Greenfield	40	VIC	AUS	Drag Factory	3,895	1:47.8
9	Irénée Schohn	36		FRA		3,894	1:47.8
10	Simon Hindmarsh	42		GBR		3,871	1:48.4
11	Sascha Heinsohn	51	Berlin	GER		3,845	1:49.2
12	Geoff Barnes	41		USA		3,838	1:49.4
13	Antoine Bourreau DGLN	30		FRA		3,835	1:49.5
14	Kristers Tobers	25		LAT		3,834	1:49.5
15	Thom Son	31		FRA		3,825	1:49.8
16	Bilal Zola	32		GER		3,809	1:50.2
17	Chris Key	34		USA		3,771	1:51.3
18	Jozo Ivisic	49	VIC	AUS		3,766	1:51.5
19	Manu Duhaut	51		FRA		3,717	1:52.9
20	Jonny Goddard	56	St asaph	GBR		3,695	1:53.6
21	Víctor Hernández Alvarado	50	Las Palmas de Gran Canaria	ESP		3,606	1:56.4
22	Danny Nelson	37		USA		3,597	1:56.7
23	Darren Barnard	31		GBR		3,574	1:57.5
24	Kevin Oskam	33		NED		3,565	1:57.8
25	Nick Sharp	47		AUS		3,548	1:58.3
26	John Maibach	57		USA		3,542	1:58.5
27	Elon Selfmademan	42		GER		3,540	1:58.6
28	Ross Hawkins	52	Johannesburg	RSA	Shosholoza	3,531	1:58.9
29	Andy Wilson	58		GBR		3,525	1:59.1
30	Geoffrey Wandrol HAY	40		FRA		3,518	1:59.3
31	Sylvain Boulard	44		FRA		3,512	1:59.5
32	Farkas Arnold	35		FRA		3,493	2:00.2
33	Melvin Maisonial	32		FRA		3,489	2:00.3
34	Dave Tessier	61	North Bay, ON	CAN		3,475	2:00.8
35	Adam Scubarives	41		USA		3,459	2:01.4
36	Justin W	46		AUS		3,452	2:01.6
37	Yoann Bois	30		FRA		3,448	2:01.8
38	Kenny Lyman	35		USA		3,446	2:01.8
39	Andy Goodwin	58		GBR	Royal Air Force (UK)	3,436	2:02.2
40	Tomáš Hasnedl	58		CZE		3,427	2:02.5
41	Vince Pratt	32		USA		3,393	2:03.7
42	Alison Maxwell	60	Wellingborough	GBR	The Diamonds (Over Sixties Erging Group)	3,389	2:03.9
43	Franck Ngako	33		FRA		3,380	2:04.2
44	Jon Einarsson	60		ISL		3,376	2:04.4
45	Sascha Zueffle	49		HKG		3,370	2:04.6
46	Kai Alan Thomas	54	Tvedestrand	NOR		3,369	2:04.6
47	Helen Shaw	46		GBR		3,364	2:04.8
48	Per Lagerfelt	68		SWE		3,361	2:04.9
49	Elise Allbritton	39		USA		3,360	2:05.0
50	Joel Tainui Avaepii	48		FRA		3,344	2:05.5