Workout of the Day

« April 28, 2026

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	James BR	40		GBR		3,341	2:05.7
52	Kent Moir	50	Cary, NC	USA		3,336	2:05.8
53	Menco van der Leeden	49	Arnhem	NED		3,327	2:06.2
54	Jannick Rosenlund	50	Svendborg	DEN		3,300	2:07.2
55	Matt Waite	52		USA		3,287	2:07.7
56	Simon Martoia	43		FRA		3,278	2:08.1
57	Rafael Carlos	35	Leiria	POR		3,273	2:08.3
58	Toby Inness	47	Plymouth	GBR		3,267	2:08.5
58	Scott Chester	31		GBR		3,267	2:08.5
60	Joe Wilson	50		USA		3,262	2:08.7
61	Eddie Keogh	44		AUS		3,251	2:09.1
62	Chris Wormald	54	Kitchener, ON	CAN		3,250	2:09.2
63	Reuben Booker	40	Fort Myers, FL	USA	U.S. Army Veterans	3,247	2:09.3
64	Helena Guntern	24		SUI		3,243	2:09.5
65	Mark Griffiths	48		RSA		3,219	2:10.4
66	Alex VanderEls	42		USA		3,202	2:11.1
67	Kate Hofner	35		AUS		3,143	2:13.6
68	Zellie Payne	29		AUS		3,128	2:14.2
68	Albert Chua	53		PHI		3,128	2:14.2
70	Thomas Pfeifer	50		AUT		3,110	2:15.0
71	Aurélia DURET	44		MYT		3,087	2:16.0
72	Gary John	72	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	3,066	2:16.9
73	Erik Thorén	42		SWE		3,012	2:19.4
74	Nicola P	60		GBR		3,010	2:19.5
74	PETER KRAL	50		USA		3,010	2:19.5
76	Beth Barnhorst	65	New Castle, NH	USA	The Diamonds (Over Sixties Erging Group)	3,007	2:19.6
77	Mark Bayliss	48		GBR		3,006	2:19.7
78	Auróra Szentgyörgyi	45		HUN		2,984	2:20.7
79	Tom Aniello	60		USA		2,966	2:21.6
80	Tim Bird	57		GBR		2,951	2:22.3
81	Sabine Olivier	34		FRA		2,894	2:25.1
82	Steve Jackson	72	Wiltshire	GBR		2,893	2:25.1
83	Matthew Boyle	44	San Diego, CA	USA		2,886	2:25.5
84	Jo Goddard	64		GBR		2,883	2:25.6
85	Mark Heyes	45	Leeds	GBR	Royal Navy Veterans	2,878	2:25.9
86	Quentin Pradel	45		FRA		2,869	2:26.3
87	Laetitia Ouillet	47		NED		2,813	2:29.3
88	Elke Klevenz	53		GER		2,786	2:30.7
89	Lisa Causey	67	LA	USA		2,739	2:33.3
90	Julie Drake	56	Brighton	GBR	SUB-7 IRC	2,734	2:33.6
91	Bronagh Donaghy	30		GBR		2,733	2:33.6
92	Stefan Brunner	44		AUT		2,718	2:34.5
93	gillian sampson	52		USA		2,691	2:36.0
94	Sean M	54	Folly Beach, SC	USA		2,611	2:40.8
95	Ian Marshall	66	Mississauga, ON	CAN	Don Rowing Club	2,583	2:42.6
96	Morgan Seeley	78	Quilcene, WA	USA		2,541	2:45.2
97	Mike Chernysh	43	Pittsburgh, PA	USA		2,540	2:45.3
98	Simon LEE	39	Seoul	KOR		2,499	2:48.0
99	Ken Walker	47		USA		2,483	2:49.1
100	Erica Khoury	49		USA		2,470	2:50.0