Workout of the Day
« April 29, 2026 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Ali Haddou | 55 | CDMX | MEX | 3,653 | 2:03.1 | |
| 451 | Christina Neto | 41 | USA | 3,653 | 2:03.1 | ||
| 453 | Grant Foote | 49 | USA | 3,652 | 2:03.2 | ||
| 453 | Balázs Németh | 50 | Győr | HUN | FitnessGyőr | 3,652 | 2:03.2 |
| 455 | Edward VanDam | 63 | Chicago, IL | USA | 3,651 | 2:03.2 | |
| 455 | yidong zhang | 48 | CHN | 3,651 | 2:03.2 | ||
| 457 | Markus Eder | 53 | Sukdull | AUT | 3,650 | 2:03.2 | |
| 457 | Paul Robins | 54 | GBR | 3,650 | 2:03.2 | ||
| 457 | Lawrence McCullough | 75 | Victoria, BC | CAN | RowAlong | 3,650 | 2:03.2 |
| 457 | BRENT FERRICCI | 53 | Stone Mountain, GA | USA | Darkhorse Rowing | 3,650 | 2:03.2 |
| 461 | Mickaël AUBERT | 52 | Lion-sur-Mer | FRA | 3,649 | 2:03.3 | |
| 462 | Giovanni Risato | 43 | ITA | 3,648 | 2:03.3 | ||
| 462 | Dario Chesti | 55 | FRA | 3,648 | 2:03.3 | ||
| 462 | Drew Barber | 52 | USA | 3,648 | 2:03.3 | ||
| 465 | C Skill | 42 | GBR | 3,646 | 2:03.4 | ||
| 466 | Ben Scanlon | 43 | Philadelphia | USA | 3,645 | 2:03.4 | |
| 467 | Dave Webber | 60 | USA | 3,644 | 2:03.4 | ||
| 467 | Johan den Boon | 58 | USA | 3,644 | 2:03.4 | ||
| 467 | Lewis Chandler | 29 | GBR | 3,644 | 2:03.4 | ||
| 467 | Scott Sutherland | 39 | USA | 3,644 | 2:03.4 | ||
| 471 | BD Fleece | 44 | CO | USA | 3,643 | 2:03.5 | |
| 472 | Chris Pennington | 44 | USA | 3,641 | 2:03.5 | ||
| 472 | Eric Appelbaum | 36 | USA | 3,641 | 2:03.5 | ||
| 474 | Ivan Divliansky | 52 | ORLANDO, FL | USA | 3,640 | 2:03.6 | |
| 475 | Paul Tevis | 47 | USA | 3,638 | 2:03.6 | ||
| 476 | Ben Ellis | 36 | USA | 3,636 | 2:03.7 | ||
| 477 | Maurice Givens | 56 | USA | 3,635 | 2:03.7 | ||
| 477 | Stefano Rizzo | 52 | GBR | 3,635 | 2:03.7 | ||
| 479 | Rob F | 64 | AUS | 3,634 | 2:03.8 | ||
| 479 | Mark Nicholls | 59 | Watford | GBR | 3,634 | 2:03.8 | |
| 481 | Evan P | 43 | USA | 3,633 | 2:03.8 | ||
| 481 | Tyler Moore | 43 | Camden, NC | USA | U.S. Navy | 3,633 | 2:03.8 |
| 481 | Charles White | 47 | Seattle, WA | USA | 3,633 | 2:03.8 | |
| 484 | Bill Papp | 64 | MA | USA | 3,631 | 2:03.9 | |
| 485 | László Buza | 43 | HUN | 3,629 | 2:04.0 | ||
| 486 | Rebecca Powell | 60 | GBR | Peterborough City Rowing Club - Peterborough (UK) | 3,628 | 2:04.0 | |
| 487 | Gregg Preuss | 57 | USA | 3,627 | 2:04.0 | ||
| 488 | Will M | 45 | USA | 3,626 | 2:04.1 | ||
| 488 | Goksu Aslan | 41 | ITA | Vira Rowing Club - Istanbul | 3,626 | 2:04.1 | |
| 490 | Alibek Abdurazakov | 32 | KAZ | 3,625 | 2:04.1 | ||
| 490 | Justin Alexander | 25 | USA | 3,625 | 2:04.1 | ||
| 492 | Bo Hancock | 41 | USA | Texas Game Wardens | 3,624 | 2:04.1 | |
| 493 | Daniel Fahrni | 56 | Glendale , AZ | USA | 3,622 | 2:04.2 | |
| 494 | David Langelaan | 60 | St. Catharines, ON | CAN | 3,620 | 2:04.3 | |
| 495 | Tom Brownback | 68 | Murphy, NC | USA | 3,619 | 2:04.3 | |
| 496 | Wilmer Sweetser | 69 | Springfield , VA | USA | 3,617 | 2:04.4 | |
| 497 | Harold G Foxton | 69 | AUS | 3,616 | 2:04.4 | ||
| 497 | Alex Williams | 40 | GBR | 3,616 | 2:04.4 | ||
| 497 | Dirk Hautermann | 46 | GER | 3,616 | 2:04.4 | ||
| 497 | Jose Maria Martinez | 45 | ESP | 3,616 | 2:04.4 |