Workout of the Day
« April 29, 2026 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 497 | Alexander Fuchs | 25 | GER | 3,616 | 2:04.4 | ||
| 497 | Will Thiessen | 46 | CAN | 3,616 | 2:04.4 | ||
| 503 | Raul Garza | 39 | MEX | 3,615 | 2:04.4 | ||
| 504 | Richard Sudlow | 48 | GBR | 3,614 | 2:04.5 | ||
| 504 | Bob Bailey | 49 | USA | 3,614 | 2:04.5 | ||
| 506 | Gabriel Dion | 40 | CAN | 3,612 | 2:04.5 | ||
| 506 | Michael S | 36 | USA | 3,612 | 2:04.5 | ||
| 506 | Josh Abell | 37 | USA | 3,612 | 2:04.5 | ||
| 509 | Jordan Butler | 39 | Richmond, VA | USA | 3,611 | 2:04.6 | |
| 510 | Eric Peterson | 42 | USA | 3,610 | 2:04.6 | ||
| 510 | Ivan Glaser | 31 | CZE | 3,610 | 2:04.6 | ||
| 512 | Stuart Mitchell | 52 | GBR | 3,608 | 2:04.7 | ||
| 513 | Riley Volk | 17 | USA | 3,607 | 2:04.7 | ||
| 513 | Kevin Low | 64 | CAN | 3,607 | 2:04.7 | ||
| 513 | Chester Dolph | - | USA | 3,607 | 2:04.7 | ||
| 516 | SzymoS Dzialdow | 48 | Worcester , MA | USA | Worcester Boat Club | 3,606 | 2:04.7 |
| 516 | Kai Alan Thomas | 54 | Tvedestrand | NOR | 3,606 | 2:04.7 | |
| 516 | Lixuan Y | 37 | USA | 3,606 | 2:04.7 | ||
| 519 | Ben Kahn | 37 | CA | USA | 3,605 | 2:04.8 | |
| 520 | Simon Moore | 64 | GBR | 3,604 | 2:04.8 | ||
| 521 | David McDermid | 39 | USA | 3,603 | 2:04.8 | ||
| 522 | Chris Miles | 31 | AUS | 3,602 | 2:04.9 | ||
| 522 | Thomas Quinton | 42 | KOR | Cambridge 99 Rowing Club | 3,602 | 2:04.9 | |
| 522 | Abdullah Buhamad | 43 | KUW | 3,602 | 2:04.9 | ||
| 525 | James Johnson | 38 | USA | 3,601 | 2:04.9 | ||
| 525 | Andrerw Zortman | 50 | Kronenwetter, WI | USA | 3,601 | 2:04.9 | |
| 527 | John Daljac | 68 | AUS | 3,600 | 2:05.0 | ||
| 527 | Mike Troike | 67 | USA | 3,600 | 2:05.0 | ||
| 529 | Daniel Strebinger | 38 | USA | 3,599 | 2:05.0 | ||
| 530 | Robin Fischer | 45 | GER | 3,596 | 2:05.1 | ||
| 530 | Matt Fales | 58 | USA | 3,596 | 2:05.1 | ||
| 532 | David Jensen | 48 | USA | 3,595 | 2:05.1 | ||
| 533 | Jonathan Gottfried | 50 | PUR | 3,594 | 2:05.2 | ||
| 533 | Cory Monroe | 49 | USA | 3,594 | 2:05.2 | ||
| 533 | Charles Dietz | 49 | USA | 3,594 | 2:05.2 | ||
| 536 | David Cook | 48 | GBR | 3,593 | 2:05.2 | ||
| 536 | Anthony Angelo | 39 | Nixa, MO | USA | 3,593 | 2:05.2 | |
| 536 | Shaun Clearie | 49 | USA | 3,593 | 2:05.2 | ||
| 539 | Shaun Snader | 47 | USA | 3,592 | 2:05.2 | ||
| 540 | Dylan Palmer-Givan | 35 | AUS | 3,591 | 2:05.3 | ||
| 541 | Georges Gainard | 80 | Espelette | FRA | FRENCH INDOOR ROWERS TEAM | 3,590 | 2:05.3 |
| 542 | Werner G | 60 | Eichgraben | AUT | 3,589 | 2:05.3 | |
| 542 | Jarek Otto | 52 | Gliwice | POL | 3,589 | 2:05.3 | |
| 544 | Paul Osman | 59 | Salisbury | GBR | 3,585 | 2:05.5 | |
| 545 | Dan Lousley | 44 | GBR | 3,584 | 2:05.5 | ||
| 546 | Commodore Eagle4 | 60 | GUI | ACVP - association club villennes poissy | 3,583 | 2:05.5 | |
| 547 | Shirley Byrne | 52 | IRL | 3,582 | 2:05.6 | ||
| 548 | Matthew Hand | 56 | USA | 3,581 | 2:05.6 | ||
| 548 | Marcus Wills | 59 | GBR | 3,581 | 2:05.6 | ||
| 548 | I Irizarry | - | USA | 3,581 | 2:05.6 |