Workout of the Day

« April 29, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Allan Milloy	65	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,499	2:08.6
652	Wayne Shields	58		USA		3,497	2:08.6
652	Molly Savage	41	WI	USA	Marquette University	3,497	2:08.6
654	Mark Henneberger	65	Arlington, VA	USA	Massachusetts Institute of Technology	3,495	2:08.7
654	høgni jacobsen	52	torshavn	FRO		3,495	2:08.7
654	Jay Connelly	59		USA		3,495	2:08.7
657	Vader GS	48		AUS		3,494	2:08.7
657	Jennifer Brewer	53		USA		3,494	2:08.7
657	Kyle Ward	46		USA		3,494	2:08.7
660	David Vigin	52		FRA		3,491	2:08.9
661	Alexa Edwards	38		USA		3,488	2:09.0
661	Nathan Stout	64	Overland Park, KS	USA		3,488	2:09.0
663	Thomas Grundei	26		GER		3,487	2:09.0
664	David Parsons	66	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	3,484	2:09.1
664	Jeffrey Kempf	39	FL	USA		3,484	2:09.1
666	David Orr	70	Brisbane, QLD	AUS		3,482	2:09.2
667	Rob Clements	36		GBR		3,481	2:09.2
667	Tor Sven Slaake	70		NOR		3,481	2:09.2
667	Chip Magid	64		USA		3,481	2:09.2
667	Trond-Håkon Haugen	50		NOR		3,481	2:09.2
671	Susannah Lerman	53		USA		3,480	2:09.3
672	Russell Hall	45		GBR		3,479	2:09.3
673	Charles Richardson	41		GBR		3,478	2:09.3
673	Joseph Gartin	63	VA	USA		3,478	2:09.3
673	Rob Em	38	ME	USA		3,478	2:09.3
676	Roger Butler	49		USA		3,476	2:09.4
676	Adam Hamideh	28		GBR		3,476	2:09.4
676	Joey Griggs	25		USA		3,476	2:09.4
679	colin reynolds	61	prince edward island	CAN	UNB Ironmen RFC	3,475	2:09.4
680	Chris Roath	36		USA		3,473	2:09.5
681	Tucker Bennett	43		USA		3,472	2:09.6
681	Keely Tillotson	33		USA		3,472	2:09.6
681	John Eastman	83	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,472	2:09.6
681	Philip Casimiri	41	Mississauga, ON	CAN		3,472	2:09.6
685	Chris Borghi	56	N Ft Myers, FL	USA		3,470	2:09.6
686	Ben Donnelly	48	Sydney, NSW	AUS		3,465	2:09.8
686	Markus Clavin	60		GBR		3,465	2:09.8
686	Christopher Caffrey	68	Odenton, MD	USA		3,465	2:09.8
689	Andrew Wilson	32	Perth, WA	AUS		3,464	2:09.9
690	Lorenz Flatt	60	Helmstedt	GER		3,463	2:09.9
690	Nick Wike	36		USA		3,463	2:09.9
692	Brandon Harmon	47	OK	USA	Bear Cave CrossFit	3,462	2:09.9
692	Dillon Blankenship	35		USA		3,462	2:09.9
694	Bart van den Heuvel	56		NED		3,459	2:10.0
695	Thomas Bjørn Thommesen	71		NOR		3,458	2:10.1
695	Ken Salem	-		CAN		3,458	2:10.1
695	Sarod Nori	25		USA		3,458	2:10.1
698	Wesley Worden	67	AZ	USA	The Diamonds (Over Sixties Erging Group)	3,457	2:10.1
699	Kyle Brown	45		USA		3,456	2:10.2
699	Bernhard Bräuer	48		GER		3,456	2:10.2