Workout of the Day
« April 29, 2026 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Nice Cardigan | 37 | AUS | 3,411 | 2:11.9 | ||
| 751 | Marcos Milhomens | 54 | BRA | 3,411 | 2:11.9 | ||
| 751 | Sávio Benites | 35 | BRA | 3,411 | 2:11.9 | ||
| 751 | Bob Wallace | 68 | Ballard, WA | USA | 3,411 | 2:11.9 | |
| 755 | Andrew Mack | 30 | USA | 3,409 | 2:12.0 | ||
| 756 | Michael Fitzgerald | 52 | USA | 3,407 | 2:12.0 | ||
| 756 | Nicolas Flamme | 47 | FRA | 3,407 | 2:12.0 | ||
| 756 | Dave Schoettli | 37 | SUI | 3,407 | 2:12.0 | ||
| 756 | Nicole Karr | 49 | Benton | USA | 3,407 | 2:12.0 | |
| 760 | Andreas Dreher | 60 | GER | 3,406 | 2:12.1 | ||
| 761 | Rheanna Bensel | 42 | USA | 3,404 | 2:12.1 | ||
| 762 | Tony Sanchez | 63 | Miami, FL | USA | Cornell University | 3,403 | 2:12.2 |
| 763 | Gary Knighton | 57 | GBR | 3,402 | 2:12.2 | ||
| 763 | Jacqueline Carswell | 65 | USA | 3,402 | 2:12.2 | ||
| 765 | john rice | 66 | morpeth | GBR | 3,398 | 2:12.4 | |
| 766 | Christopher Wynne | 80 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 3,397 | 2:12.4 |
| 766 | Joe McTaggart | 35 | GBR | 3,397 | 2:12.4 | ||
| 768 | EDI 郭 | 46 | CHN | 3,395 | 2:12.5 | ||
| 768 | Søren Bønning | 61 | DEN | 3,395 | 2:12.5 | ||
| 768 | Matt B | 52 | USA | 3,395 | 2:12.5 | ||
| 771 | S. M. | 41 | GER | 3,393 | 2:12.6 | ||
| 771 | Joshua Griggs | 49 | USA | 3,393 | 2:12.6 | ||
| 773 | Gregor Runner | 47 | Berlin | GER | 3,391 | 2:12.7 | |
| 773 | Sara Ho | - | London | GBR | Age Without Limits | 3,391 | 2:12.7 |
| 775 | Federico Geloso | 49 | Vicente López | ARG | 3,390 | 2:12.7 | |
| 776 | Scott Heisler | 67 | Gold River, CA | USA | 3,389 | 2:12.7 | |
| 777 | Chris Ludwig | 53 | USA | 3,388 | 2:12.8 | ||
| 778 | Ulrich Risse | 68 | GER | 3,387 | 2:12.8 | ||
| 778 | Clint James | 53 | USA | 3,387 | 2:12.8 | ||
| 780 | Erica Schuler | 43 | USA | 3,384 | 2:12.9 | ||
| 780 | Lincoln Loehrke | 41 | USA | 3,384 | 2:12.9 | ||
| 782 | Dillon Worley | 35 | USA | 3,383 | 2:13.0 | ||
| 783 | MICHAEL FEHLING | 68 | USA | 3,382 | 2:13.0 | ||
| 784 | Tim Lallas | 66 | CAN | 3,381 | 2:13.0 | ||
| 785 | Tish Reid | 62 | Leedstown, Cornwall | GBR | The Diamonds (Over Sixties Erging Group) | 3,380 | 2:13.1 |
| 786 | Lucijan Blagonic | 39 | Dublin | IRL | 3,378 | 2:13.2 | |
| 786 | Michael Foster | 42 | GBR | 3,378 | 2:13.2 | ||
| 786 | Tracey Gibson | 62 | GBR | 3,378 | 2:13.2 | ||
| 789 | Nicolas Neuhaus | 43 | SUI | 3,377 | 2:13.2 | ||
| 789 | Jonathan Richards | 42 | USA | 3,377 | 2:13.2 | ||
| 791 | Heather Walker | 50 | AUS | 3,376 | 2:13.2 | ||
| 792 | Marcel ... | 38 | GER | GERMAN Rowers and FRIENDS United | 3,374 | 2:13.3 | |
| 793 | Nik Jones | 58 | Nottingham | GBR | 3,373 | 2:13.4 | |
| 793 | Mauricio Alanís | 54 | MEX | 3,373 | 2:13.4 | ||
| 793 | Brian Mcintosh | 59 | GBR | 3,373 | 2:13.4 | ||
| 793 | Brad Saunders | 55 | USA | 3,373 | 2:13.4 | ||
| 797 | Daniel Dudley | 35 | Garner, NC | USA | 3,372 | 2:13.4 | |
| 798 | Maria Ottinger | 51 | USA | 3,370 | 2:13.5 | ||
| 799 | Bernd Mussgnug | 64 | GER | 3,368 | 2:13.6 | ||
| 800 | David Sykes | 79 | Ft Worth, TX | USA | 3,367 | 2:13.6 |