Workout of the Day

« April 29, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Rick Czerniak	60		USA		3,276	2:17.3
902	Calvin Turner	44	Richardson, TX	USA		3,275	2:17.4
903	Paul Tippins	52	Farnborough	GBR		3,274	2:17.4
904	Kirk Soluk	61	Ann Arbor, MI	USA		3,272	2:17.5
905	Sean Bell	56		GBR		3,271	2:17.5
906	Paul Fell	67	Sheffield	GBR		3,270	2:17.6
906	Jonathan Ramos	41	El Paso, TX	USA		3,270	2:17.6
908	Geoff New	61	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	3,269	2:17.6
908	Valerie Dunn	56		USA	Prince William Rowing Club	3,269	2:17.6
908	Selcuk Selcuk	47		TUR		3,269	2:17.6
911	Chad Willimon	56	TX	USA		3,266	2:17.7
911	C W	44	AL	USA	LUNA-TICS	3,266	2:17.7
913	Lee Hitch	64	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	3,265	2:17.8
913	Bruno Flavier	26		FRA		3,265	2:17.8
915	Omar Cardenas	52		MEX		3,263	2:17.9
916	M B	44		USA		3,260	2:18.0
917	TF Travis	53	Severn, MD	USA	U.S. Army	3,258	2:18.1
918	Denise Warren-Perry	60		IRL		3,257	2:18.1
918	Christine Mauro	48	Lenox, MA	USA	Harvard University	3,257	2:18.1
920	John Sullivan	66		USA		3,256	2:18.2
921	CHRIS KOCH	66		USA		3,254	2:18.2
922	MARK C RINSCHLER	57		USA		3,253	2:18.3
922	Heiko Garbe	58		GER		3,253	2:18.3
922	John Demetris	64	Newmarket, ON	CAN	Team Canada	3,253	2:18.3
925	Simon Nagstrup	24		DEN		3,252	2:18.3
926	FABIANA ARAUJO	41	ON	CAN		3,251	2:18.4
927	Adriana Lyons	40		CAN		3,249	2:18.5
927	Jez Brett	62	Burnley	GBR		3,249	2:18.5
929	Craig McDonald	52	Cambridge	NZL		3,248	2:18.5
930	Alex Sorkina	43		GBR		3,247	2:18.5
930	Sandra Trzeciakiewicz	36		POL		3,247	2:18.5
932	chris bruce	77	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	3,245	2:18.6
932	Oliver Wharton	51		USA		3,245	2:18.6
932	Eric Middlemist	48		USA		3,245	2:18.6
935	Sjoerd Tiemstra	69		NED		3,244	2:18.7
936	Paul Kroon	80	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,243	2:18.7
936	Kath Miller	53		GBR		3,243	2:18.7
938	Julia Aubrey	38		GBR		3,242	2:18.8
939	Patty Stricker	53	Medford , MA	USA		3,241	2:18.8
939	Alan Sime	69		GBR		3,241	2:18.8
941	Rüdiger Münch	81	Veldenz	GER		3,240	2:18.8
941	Hakan Karakoc	40		AUT		3,240	2:18.8
943	Lisa Bentley	57		CAN		3,238	2:18.9
943	Erin H	42		USA		3,238	2:18.9
943	Danny Farnworth	44		USA		3,238	2:18.9
946	Lisa Kleine	62	Washington, DC	USA	Washington Rowing School	3,237	2:19.0
946	Joe Maune	64		USA		3,237	2:19.0
948	Simon LEE	39	Seoul	KOR		3,236	2:19.0
948	Herron Li	29		CHN	亦可赛艇	3,236	2:19.0
950	Keven Buss	59		USA		3,234	2:19.1