Workout of the Day
« April 29, 2026 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1000 | Terry McIntyre | 77 | La Crosse, WI | USA | CannadMac | 3,190 | 2:21.0 |
| 1002 | Vincenzo Sammartano | 50 | ITA | 3,189 | 2:21.1 | ||
| 1003 | Mariana Cardenas Hernandez | 21 | MEX | 3,188 | 2:21.1 | ||
| 1004 | Jay Burke | 28 | GBR | 3,187 | 2:21.1 | ||
| 1004 | Christian Jabbusch | 54 | Munich | GER | 3,187 | 2:21.1 | |
| 1006 | Chris P | 25 | AUS | 3,185 | 2:21.2 | ||
| 1007 | Foo Bar | 29 | USA | 3,183 | 2:21.3 | ||
| 1008 | Eli Atencio | 46 | Auckland | NZL | 3,181 | 2:21.4 | |
| 1008 | Stefan Tewis | 42 | GER | 3,181 | 2:21.4 | ||
| 1008 | Vanessa Nightingale | 45 | GBR | 3,181 | 2:21.4 | ||
| 1011 | Raffaele Rivaroli | 41 | ITA | 3,180 | 2:21.5 | ||
| 1012 | Daku Dragon | 21 | USA | 3,179 | 2:21.5 | ||
| 1013 | Robert Rivette | 26 | GRL | 3,178 | 2:21.5 | ||
| 1014 | Donato Altieri | 65 | FRA | 3,177 | 2:21.6 | ||
| 1014 | Ian Brown | 57 | Plymouth | GBR | 3,177 | 2:21.6 | |
| 1014 | Lewis Smith | 60 | GBR | 3,177 | 2:21.6 | ||
| 1017 | Tim Whitsitt | 56 | USA | 3,176 | 2:21.6 | ||
| 1018 | Don Six | 62 | Austin, TX | USA | 3,174 | 2:21.7 | |
| 1018 | Jonathan Iván Fuentes Guerrero | 34 | ECU | 3,174 | 2:21.7 | ||
| 1020 | Tom Murray | 66 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,173 | 2:21.8 |
| 1020 | Brad Hawkes | 64 | USA | 3,173 | 2:21.8 | ||
| 1020 | Matthew Biggar | 49 | Ajax, ON | CAN | 3,173 | 2:21.8 | |
| 1023 | Jon McLelland | 39 | GBR | 3,171 | 2:21.9 | ||
| 1023 | Cassie Larrabee | 35 | USA | 3,171 | 2:21.9 | ||
| 1025 | Tim Johansen | 75 | Lafayette, CA | USA | Crufit Oakland | 3,170 | 2:21.9 |
| 1026 | Massimiliano Taschera | 59 | ITA | 3,169 | 2:22.0 | ||
| 1026 | Robb Eason | 50 | Belmont, MA | USA | 3,169 | 2:22.0 | |
| 1028 | Susan Jones | 60 | WA | USA | 3,166 | 2:22.1 | |
| 1028 | Ken C | 63 | Fargo, ND | USA | The Diamonds (Over Sixties Erging Group) | 3,166 | 2:22.1 |
| 1028 | Allen Evans | 57 | USA | 3,166 | 2:22.1 | ||
| 1028 | Sam Garcia | 59 | USA | 3,166 | 2:22.1 | ||
| 1032 | Eugenio De La Garza | 34 | MEX | 3,165 | 2:22.1 | ||
| 1033 | Eddie Garrett | 49 | USA | 3,164 | 2:22.2 | ||
| 1034 | Christopher Wheadon | 48 | NZL | 3,163 | 2:22.2 | ||
| 1034 | John Genell | 77 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,163 | 2:22.2 |
| 1036 | Sean Devin | 62 | Littleton, CO | USA | 3,162 | 2:22.3 | |
| 1037 | Erik Loland | 60 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 3,161 | 2:22.3 |
| 1038 | Darren Maloney | 48 | GBR | ZOLL VRC | 3,159 | 2:22.4 | |
| 1039 | Roscoe Coletrain | 66 | USA | 3,158 | 2:22.4 | ||
| 1040 | Pantelis H | 59 | CYP | 3,157 | 2:22.5 | ||
| 1041 | Nora Melkebeke | 52 | BEL | 3,156 | 2:22.5 | ||
| 1041 | Dan Mazol | 49 | USA | 3,156 | 2:22.5 | ||
| 1043 | Fintan Sheerin | 62 | Drogheda | IRL | 3,155 | 2:22.6 | |
| 1044 | Evie Modatsos | 57 | GRE | 3,154 | 2:22.6 | ||
| 1044 | Samantha Ross | 34 | USA | 3,154 | 2:22.6 | ||
| 1044 | Patrick Morris | 57 | Tyler , TX | USA | 3,154 | 2:22.6 | |
| 1047 | Grumpy Turner | 76 | Sandton | RSA | The Diamonds (Over Sixties Erging Group) | 3,153 | 2:22.7 |
| 1048 | Gatis N | 38 | LAT | 3,151 | 2:22.8 | ||
| 1048 | Beth Caruthers | 46 | DE | USA | 3,151 | 2:22.8 | |
| 1050 | Harry Dillage | 58 | GER | 3,150 | 2:22.8 |