Workout of the Day
« April 29, 2026 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Phillip Battles | 44 | Sherwood, AR | USA | Air National Guard | 3,233 | 2:19.1 |
| 951 | Howie Chuang | 43 | CAN | 3,233 | 2:19.1 | ||
| 953 | Gerald O’Keeffe | 58 | USA | 3,232 | 2:19.2 | ||
| 954 | Zoltan Pongracz | 40 | HUN | 3,229 | 2:19.3 | ||
| 954 | Karen Antons | 54 | North Kingstown, RI | USA | East Bay Rowing RI | 3,229 | 2:19.3 |
| 956 | BCH CHOI | 51 | Seoul | KOR | Geobukseon -「거북선」 | 3,228 | 2:19.4 |
| 957 | Ian Charest | 37 | USA | 3,226 | 2:19.4 | ||
| 958 | Dean Leaney | 42 | Brisbane | AUS | Darkhorse Rowing | 3,225 | 2:19.5 |
| 958 | Hannah Bullacher | 31 | GER | 3,225 | 2:19.5 | ||
| 960 | David Tidwell | 46 | USA | 3,224 | 2:19.5 | ||
| 961 | Julija Joven | 40 | AUT | 3,223 | 2:19.6 | ||
| 962 | Lena Giebenhain | 39 | GER | 3,221 | 2:19.7 | ||
| 962 | Carlos Laya | 53 | Palencia | ESP | 3,221 | 2:19.7 | |
| 962 | Nico Schoenauer | 30 | GER | 3,221 | 2:19.7 | ||
| 965 | S Alexander | 44 | IND | 3,220 | 2:19.7 | ||
| 966 | Thomas Felsch | 61 | GER | 3,218 | 2:19.8 | ||
| 966 | Fernando Avila | 25 | MEX | 3,218 | 2:19.8 | ||
| 968 | Tom Markee | 61 | Okemos, MI | USA | 3,217 | 2:19.8 | |
| 969 | Michael Holy | 54 | AUT | 3,216 | 2:19.9 | ||
| 969 | Stylianos Dimitriadis | 56 | GRE | 3,216 | 2:19.9 | ||
| 969 | Jeff Birchfield | 57 | USA | 3,216 | 2:19.9 | ||
| 972 | Ashton Richardson | 32 | USA | 3,215 | 2:19.9 | ||
| 973 | Optin Farhadi | 27 | AUS | 3,212 | 2:20.0 | ||
| 973 | Michael Miller | 55 | Gettysburg , PA | USA | U.S. Marines | 3,212 | 2:20.0 |
| 973 | Mark Hartig | 46 | Simpsonville, SC | USA | 3,212 | 2:20.0 | |
| 973 | Carlos Maycas Nadal | 34 | USA | 3,212 | 2:20.0 | ||
| 973 | Vanessa Torres | 54 | PUR | 3,212 | 2:20.0 | ||
| 973 | Stuart Cunniffe | 61 | York | GBR | 3,212 | 2:20.0 | |
| 979 | Laure Mazé | 49 | FRA | 3,211 | 2:20.1 | ||
| 979 | Benoit Besnard | 39 | FRA | 3,211 | 2:20.1 | ||
| 981 | Dennis Eelkema | 46 | USA | 3,204 | 2:20.4 | ||
| 981 | Nate Jedinak | 50 | Columbus, OH | USA | 3,204 | 2:20.4 | |
| 983 | Joanna Klatten | 41 | FRA | 3,203 | 2:20.4 | ||
| 983 | Eric Gelber | 59 | USA | Les 3Y | 3,203 | 2:20.4 | |
| 983 | Ben Mariano | 32 | USA | 3,203 | 2:20.4 | ||
| 983 | Jacob Nielson | 27 | USA | 3,203 | 2:20.4 | ||
| 987 | Sue Strand | 56 | AUS | 3,201 | 2:20.5 | ||
| 987 | Timothy Martin | 55 | ON | CAN | 3,201 | 2:20.5 | |
| 989 | Dylan Vandergrift | 14 | USA | 3,200 | 2:20.6 | ||
| 990 | Alisha Davis | 34 | CAN | 3,198 | 2:20.7 | ||
| 991 | Sarah Singer | 38 | SUI | 3,197 | 2:20.7 | ||
| 992 | Paul Armstrong | 66 | Peak District | GBR | Heart Failure Rehab | 3,196 | 2:20.8 |
| 992 | Benjamin Hewlett | 35 | Wesley Chapel, FL | USA | 3,196 | 2:20.8 | |
| 992 | Jen Jones | 55 | USA | 3,196 | 2:20.8 | ||
| 995 | Hélène Peralta | 36 | FRA | 3,195 | 2:20.8 | ||
| 995 | Cary Pilon | 71 | Cedar City, UT | USA | U.S. Air Force Veteran | 3,195 | 2:20.8 |
| 997 | Matteo Allegrini | 43 | ITA | 3,192 | 2:20.9 | ||
| 997 | Ella Madlen | 64 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,192 | 2:20.9 |
| 999 | Tanya Davis | 42 | USA | 3,191 | 2:21.0 | ||
| 1000 | Carla Kandel | 44 | USA | 3,190 | 2:21.0 |