Workout of the Day
« April 29, 2026 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 850 | Caleb Halsey | 32 | USA | 3,335 | 2:14.9 | ||
| 852 | rla gotjd | 43 | KOR | 3,333 | 2:15.0 | ||
| 853 | Oliver Wessel | 59 | Wangen SZ | SUI | 3,332 | 2:15.0 | |
| 854 | Aeneas Bates | 36 | GBR | 3,329 | 2:15.1 | ||
| 855 | Jennifer Warren | 47 | USA | 3,328 | 2:15.2 | ||
| 856 | Matt Steiner | 45 | USA | 3,326 | 2:15.2 | ||
| 856 | Michael Davison | 62 | GBR | 3,326 | 2:15.2 | ||
| 858 | Gareth Ellis | 50 | GBR | 3,325 | 2:15.3 | ||
| 858 | Adam Kinsey | 33 | USA | 3,325 | 2:15.3 | ||
| 860 | Daniel Lima | 42 | Berlin | GER | 3,323 | 2:15.4 | |
| 861 | Mk Son | 37 | KOR | 3,322 | 2:15.4 | ||
| 861 | Marc Mespelli | 61 | Upton, MA | USA | 3,322 | 2:15.4 | |
| 863 | Walker McQuage | 58 | USA | LK Davidson Sculling/Indoor Rowing | 3,321 | 2:15.5 | |
| 864 | Amy Pond | 49 | AUS | 3,319 | 2:15.5 | ||
| 864 | J.D. Abbey | 46 | USA | 3,319 | 2:15.5 | ||
| 866 | Alex Bean | 23 | CO | USA | U.S. Air Force | 3,318 | 2:15.6 |
| 867 | Chris Tanguay | - | Annapolis Junction , MD | USA | Green Mountain CrossFit, Berlin, Vermont | 3,317 | 2:15.6 |
| 868 | Zhen Lu | 46 | GBR | 3,316 | 2:15.7 | ||
| 869 | 湧泉 郑 | 39 | CHN | 3,315 | 2:15.7 | ||
| 870 | Joshua Wielobob | 44 | USA | 3,314 | 2:15.7 | ||
| 870 | Madeline Dougherty | - | USA | 3,314 | 2:15.7 | ||
| 872 | Tom Driver | 55 | USA | 3,313 | 2:15.8 | ||
| 872 | Eric Kerr | 28 | CAN | 3,313 | 2:15.8 | ||
| 872 | Florian Troubat | 39 | Biarritz | FRA | 3,313 | 2:15.8 | |
| 872 | Andrew Edwards | 41 | Anywhere, FL | USA | 3,313 | 2:15.8 | |
| 876 | Bob Cooley | 78 | Westminster, CO | USA | 3,311 | 2:15.9 | |
| 876 | Jefferson Davis | 48 | USA | 3,311 | 2:15.9 | ||
| 876 | Sarah Burgess | 56 | GBR | 3,311 | 2:15.9 | ||
| 879 | Shay Abbott | 27 | USA | 3,310 | 2:15.9 | ||
| 880 | Jeff LaPoint | 59 | NY | USA | 3,307 | 2:16.0 | |
| 880 | Kirsten Dickson | 50 | Ridgewood, NJ | USA | 3,307 | 2:16.0 | |
| 882 | Artem Dolgov | 28 | AIN | 3,306 | 2:16.1 | ||
| 882 | William Cooley | 76 | Albuquerque, NM | USA | 3,306 | 2:16.1 | |
| 884 | Faustine Charrette | 30 | FRA | Société des Régates Rennaises - Aviron | 3,305 | 2:16.1 | |
| 885 | Morten Jensen | 63 | DEN | 3,304 | 2:16.1 | ||
| 885 | David Foster | 63 | USA | 3,304 | 2:16.1 | ||
| 887 | Suzanne Mathers | 56 | GBR | 3,302 | 2:16.2 | ||
| 888 | Daren Gregg | 60 | Colerne | GBR | 3,301 | 2:16.3 | |
| 888 | Richard Crichton | 48 | GBR | 3,301 | 2:16.3 | ||
| 890 | J E | 54 | USA | 3,296 | 2:16.5 | ||
| 891 | JJ Montplaisir | 37 | USA | 3,295 | 2:16.5 | ||
| 892 | Alexander Wilms | 36 | GER | 3,289 | 2:16.8 | ||
| 893 | Dan Mauldin | 41 | USA | 3,287 | 2:16.9 | ||
| 894 | Anita Anderwald | 44 | Klagenfurt | AUT | 3,285 | 2:16.9 | |
| 895 | Jeremy Aron-Dine | 37 | DC | USA | San Francisco Bay Blades | 3,284 | 2:17.0 |
| 896 | Michael Kilroy | 38 | USA | 3,283 | 2:17.0 | ||
| 897 | Joni Laser | 47 | USA | 3,282 | 2:17.1 | ||
| 898 | Ian Neal | 58 | GBR | 3,281 | 2:17.1 | ||
| 899 | Josh Gagnon | 39 | USA | 3,280 | 2:17.1 | ||
| 900 | Chuck Holt | 56 | USA | 3,277 | 2:17.3 |