Workout of the Day

« April 29, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
699	Michael Adsit	55		USA	TEAM MELALEUCA	3,456	2:10.2
702	Alain Guierre	61	Beausoleil	FRA	Société Nautique de Monaco	3,455	2:10.2
702	Daniel van Swol	36	The Hague	NED	Sporting Dunkerquois	3,455	2:10.2
704	Steven Smith	34		CAN		3,450	2:10.4
705	Marco Gabel	55		GER		3,449	2:10.4
705	Gilmar Soto	55		CRC		3,449	2:10.4
707	老赵	38	滨州	CHN	亦可赛艇	3,448	2:10.5
708	Kevin Lane	69	Mud City, VT	USA		3,447	2:10.5
709	Chufan Chen	26		HON		3,446	2:10.5
709	Jon Greenwood	54		GBR		3,446	2:10.5
709	Andre Meyer	37		GER		3,446	2:10.5
712	Jason Lewis	54		AUS		3,445	2:10.6
713	Mark Lilleleht	56	Madison, WI	USA		3,444	2:10.6
714	Roger Dix	70	Ilmer	GBR		3,441	2:10.7
714	PETE JOHNSON	63	Upholland	GBR		3,441	2:10.7
716	John Griffin	60		USA		3,440	2:10.8
717	Markus Weindel	47		GER		3,438	2:10.8
717	Tim Commerford	61	Dothan, AL	USA	U.S. Army Retired	3,438	2:10.8
719	Joshua Andersen	47	Mountain House, CA	USA	Comcast Media Center	3,437	2:10.9
720	Sascha Reichow	57		GER		3,435	2:11.0
721	Tony Thompson	65	Tetney	GBR		3,434	2:11.0
721	Christopher Miller	44		USA		3,434	2:11.0
723	Taylor Bates	32		USA		3,430	2:11.1
724	Chris Butler	50	Atlanta, GA	USA		3,428	2:11.2
724	Holger Glass	55		GER		3,428	2:11.2
724	Jack Test	56		USA		3,428	2:11.2
727	Konrad Frankenberg	49	Gotha	GER	Team Ruderathlet	3,427	2:11.3
728	Richard Connor	42		GBR		3,425	2:11.3
728	Pedro De Macena	40		CAN		3,425	2:11.3
728	Kermit Helo	48		USA	United States Air Force — Freedom Rows	3,425	2:11.3
731	Philip White	77		GBR		3,424	2:11.4
732	Wayne Cooper	44		USA		3,423	2:11.4
733	Robert Spence	60	Edinburgh	GBR		3,422	2:11.5
734	Jessica Lambe	26		GBR		3,420	2:11.5
734	Ronald T	55		CHN		3,420	2:11.5
734	Dillon Nolan	22		USA		3,420	2:11.5
734	Rob West	38		GBR		3,420	2:11.5
734	Gertie Hayes	46		IRL		3,420	2:11.5
739	Rossi Higashi	68	Kagoshima	JPN	The Diamonds (Over Sixties Erging Group)	3,418	2:11.6
740	Oleg Andreyev	33		LAT		3,416	2:11.7
740	Andrew Soutar	57		GBR		3,416	2:11.7
740	Chizoba Ikeji	40		GBR		3,416	2:11.7
743	francesco resmini	43	Milano	ITA		3,414	2:11.8
743	Damien Van Den Driessch	50		BEL		3,414	2:11.8
743	Craig Scrivner	60	WA	USA	The Diamonds (Over Sixties Erging Group)	3,414	2:11.8
746	Robert Liebherr	41		USA		3,413	2:11.8
747	Graham Baldwin	62		GBR		3,412	2:11.8
747	Robert Greco	51		USA		3,412	2:11.8
747	Kyle Peterson	42		USA		3,412	2:11.8
747	Dustin Lee	53		CAN		3,412	2:11.8