Workout of the Day
« April 29, 2026 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Peter Pucher | 44 | AUT | 3,580 | 2:05.6 | ||
| 552 | Ron Rinehart | 47 | USA | 3,579 | 2:05.7 | ||
| 553 | scott diego | 56 | USA | 3,578 | 2:05.7 | ||
| 554 | Matjaz Fikfak | 36 | SLO | 3,577 | 2:05.8 | ||
| 555 | Chris Betz | 63 | Blacksburg, VA | USA | 3,576 | 2:05.8 | |
| 556 | John Cockram | 53 | Bradford | GBR | 3,575 | 2:05.8 | |
| 556 | Barry Gilhuly | 55 | ON | CAN | The Eh! Team | 3,575 | 2:05.8 |
| 558 | Frank Nimeth | 43 | USA | 3,574 | 2:05.9 | ||
| 558 | Jason Seidman | 43 | USA | 3,574 | 2:05.9 | ||
| 560 | Ken Hahn | 52 | Boston, MA | USA | 3,572 | 2:05.9 | |
| 561 | Palle Dinesen | 56 | DEN | 3,571 | 2:06.0 | ||
| 561 | Carlo Audone | 57 | Torino | ITA | 3,571 | 2:06.0 | |
| 563 | René Hertgers | 66 | Apeldoorn | NED | ARV De Grift | 3,570 | 2:06.0 |
| 563 | Andy Herinckx | 39 | USA | 3,570 | 2:06.0 | ||
| 565 | David Barrett | 68 | Cambridge | GBR | Cambridge Assessment | 3,569 | 2:06.0 |
| 566 | Jason 호사친 | 54 | Coffs Harbour, NSW | AUS | 3,566 | 2:06.1 | |
| 566 | Willow Thomas | 45 | GBR | 3,566 | 2:06.1 | ||
| 566 | Ugis Bisenieks | 58 | Riga | LAT | CrossFit Riga | 3,566 | 2:06.1 |
| 566 | Eric Fisher | 66 | Madison , WI | USA | 3,566 | 2:06.1 | |
| 570 | Daniel Bertran | 44 | USA | 3,565 | 2:06.2 | ||
| 571 | emilio deltoro | 57 | USA | 3,564 | 2:06.2 | ||
| 572 | Avi Flax | 53 | ISR | 3,563 | 2:06.2 | ||
| 572 | SIVASAGAR PALAGIRI | 39 | TX | USA | 3,563 | 2:06.2 | |
| 572 | Gage Gillings | 52 | Orem, UT | USA | 3,563 | 2:06.2 | |
| 575 | Brent Wallisch | 41 | Millersburg , PA | USA | 3,562 | 2:06.3 | |
| 575 | Richard Hansen | 71 | Huntington Beach, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,562 | 2:06.3 |
| 577 | Massimiliano G. | 56 | Pisa | ITA | 3,558 | 2:06.4 | |
| 578 | Michael Furnival | 46 | GBR | 3,557 | 2:06.5 | ||
| 578 | Evan Sieg | 32 | USA | 3,557 | 2:06.5 | ||
| 580 | Bill Buck | 68 | Columbus, GA | USA | CrossFit Sacrifice | 3,555 | 2:06.5 |
| 580 | Derrick Deardorff | 42 | USA | 3,555 | 2:06.5 | ||
| 582 | Kurt Bannister | 50 | ON | CAN | 3,554 | 2:06.6 | |
| 582 | Jordan Moore | 34 | USA | 3,554 | 2:06.6 | ||
| 584 | Chase Oldham | 46 | USA | 3,553 | 2:06.6 | ||
| 585 | Michael Rogers | 31 | USA | 3,551 | 2:06.7 | ||
| 586 | Steffen Last | 44 | GER | 3,550 | 2:06.7 | ||
| 586 | Thomas Kern | 46 | GER | 3,550 | 2:06.7 | ||
| 588 | Pavlos Giannikopoulos | 50 | USA | 3,549 | 2:06.7 | ||
| 588 | Jen TAYLOR | 46 | USA | 3,549 | 2:06.7 | ||
| 590 | Iwan Bourton | 53 | Clevedon | GBR | TEAM TONS | 3,548 | 2:06.8 |
| 590 | Lindsay B | 50 | CAN | Team Canada | 3,548 | 2:06.8 | |
| 592 | Michael Davis | 53 | GBR | 3,546 | 2:06.9 | ||
| 592 | Zachary Stout | 34 | USA | 3,546 | 2:06.9 | ||
| 594 | Rafał Kruppa | 53 | Zabrze | POL | 3,544 | 2:06.9 | |
| 595 | Craig Dixon | 43 | GBR | 3,540 | 2:07.1 | ||
| 596 | Hesham Motan | 61 | GBR | 3,539 | 2:07.1 | ||
| 597 | James H | 48 | GBR | 3,538 | 2:07.1 | ||
| 597 | Robert Topper | 47 | USA | 3,538 | 2:07.1 | ||
| 599 | Nigel Beagarie | 72 | GBR | 3,537 | 2:07.2 | ||
| 599 | Nico Van de Keere | 49 | Kaprijke | BEL | 3,537 | 2:07.2 |