Workout of the Day
« April 29, 2026 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | John DoeLux | 40 | LUX | 3,536 | 2:07.2 | ||
| 602 | Barry Baldwin | 63 | San Diego, CA | USA | U.S. Army Veterans | 3,535 | 2:07.2 |
| 603 | Lindsey Sauvageau | 43 | USA | 3,534 | 2:07.3 | ||
| 604 | John Jordan | 70 | Prestatyn | GBR | RowPro Rowers | 3,533 | 2:07.3 |
| 604 | Dawn Clark | 49 | GBR | 3,533 | 2:07.3 | ||
| 604 | SERGIO MOLINA RUIZ | 43 | MADRID | ESP | 3,533 | 2:07.3 | |
| 607 | Parks Collins | 46 | NC | USA | 3,531 | 2:07.4 | |
| 607 | Matt McCammon | 42 | ME | USA | 3,531 | 2:07.4 | |
| 609 | Joshua Palmatier | 42 | USA | 3,529 | 2:07.5 | ||
| 610 | Craig Turlington | 46 | Sauk Rapids, MN | USA | 3,528 | 2:07.5 | |
| 611 | Graham Forbes | 39 | RSA | 3,527 | 2:07.5 | ||
| 611 | Bartholomew Solazzo | 66 | Queens, NY | USA | 3,527 | 2:07.5 | |
| 613 | Colin Reid | 58 | GBR | 3,526 | 2:07.6 | ||
| 613 | Clint Borchardt | 49 | USA | 3,526 | 2:07.6 | ||
| 613 | Sarah Ditto | 28 | FRA | Société des Régates Rennaises - Aviron | 3,526 | 2:07.6 | |
| 613 | Edo Bedzra | 41 | USA | 3,526 | 2:07.6 | ||
| 617 | Jason Otto | 44 | NC | USA | University at Buffalo | 3,525 | 2:07.6 |
| 618 | Don Bennett | 63 | Tampa, FL | USA | 3,523 | 2:07.7 | |
| 619 | Iain Richardson | 61 | Tunbridge Wells | GBR | Age Without Limits | 3,522 | 2:07.7 |
| 620 | Dzintars Valkovskis | 53 | LAT | 3,521 | 2:07.8 | ||
| 620 | Kyle Gaccione | 49 | 02865, RI | USA | 3,521 | 2:07.8 | |
| 620 | Chris Herriage | 39 | GBR | 3,521 | 2:07.8 | ||
| 623 | Dave Maniscalco | 41 | USA | 3,520 | 2:07.8 | ||
| 624 | Dale Allison | 70 | USA | 3,519 | 2:07.8 | ||
| 625 | Nina Teleha | 33 | UKR | 3,518 | 2:07.9 | ||
| 625 | Vaughn Williamson | 65 | USA | 3,518 | 2:07.9 | ||
| 625 | Andrea Magatti | 57 | ITA | 3,518 | 2:07.9 | ||
| 628 | Martin Edser | 64 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 3,517 | 2:07.9 |
| 628 | Doug Croll | 45 | USA | 3,517 | 2:07.9 | ||
| 630 | Gerrie Kruger | 62 | RSA | The Diamonds (Over Sixties Erging Group) | 3,515 | 2:08.0 | |
| 631 | Joe Gaskell | 26 | GBR | 3,514 | 2:08.0 | ||
| 632 | Chris Lloyd-Jones | 59 | GBR | 3,513 | 2:08.0 | ||
| 633 | William Rieley | 44 | CAN | 3,512 | 2:08.1 | ||
| 634 | frank mackay | 63 | wormit | GBR | RowAlong | 3,511 | 2:08.1 |
| 634 | Ben Kleinman | 54 | Hamden, CT | USA | Lux et Gladstone | 3,511 | 2:08.1 |
| 634 | Justin Evans | 37 | USA | 3,511 | 2:08.1 | ||
| 637 | Sean Nelson | 33 | USA | 3,509 | 2:08.2 | ||
| 638 | Benjamin Watkins | 47 | Haslet, TX | USA | U.S. Army Veterans | 3,508 | 2:08.2 |
| 638 | Sean Beeson | 41 | USA | 3,508 | 2:08.2 | ||
| 640 | Will Jones | 52 | GBR | 3,505 | 2:08.3 | ||
| 640 | Melissa McVicker | 46 | IA | USA | 3,505 | 2:08.3 | |
| 642 | John Phillips | 72 | Tumwater, WA | USA | 3,503 | 2:08.4 | |
| 642 | gordon squibb | 58 | GBR | 3,503 | 2:08.4 | ||
| 642 | Chris Jorgenson | 53 | GBR | 3,503 | 2:08.4 | ||
| 642 | Theresa Shaw | 50 | USA | 3,503 | 2:08.4 | ||
| 642 | John Lyons | 63 | USA | 3,503 | 2:08.4 | ||
| 647 | Len Lutz | 72 | MO | USA | 3,502 | 2:08.4 | |
| 647 | Steve Prince | 53 | Grand Rapids, MI | USA | U.S. Army Veterans | 3,502 | 2:08.4 |
| 649 | Pedro Serôdio | 33 | POR | 3,501 | 2:08.5 | ||
| 649 | Joe Hale | 57 | USA | 3,501 | 2:08.5 |