Workout of the Day

« April 29, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	S. Probst	45		SUI		3,366	2:13.6
801	Stefanie Halvorson	50		USA		3,366	2:13.6
801	Kerry Ganiel	41	Asheville, NC	USA	Rebel Strength and Rowhouse, Asheville, NC	3,366	2:13.6
801	JD Rodriguez III	40		USA		3,366	2:13.6
805	Richard Bax	70	Tauranga	NZL	The Diamonds (Over Sixties Erging Group)	3,365	2:13.7
806	Talania Buria	37		ESP		3,364	2:13.7
806	Chris Bennett	62	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	3,364	2:13.7
808	Stephan Urbanczyk	63	Niceville, FL	USA	USAF Veterans	3,363	2:13.8
808	Sylvia Rinke	43		GER		3,363	2:13.8
808	Andy A	39		USA		3,363	2:13.8
811	Aaron Tammekand	49		AUS		3,362	2:13.8
811	Joe Gulotta	42		USA		3,362	2:13.8
813	David Montes	39		USA		3,361	2:13.8
813	Stephen Valenti	38	MI	USA		3,361	2:13.8
815	Dennis Fitzpatrick	60		USA		3,360	2:13.9
816	Andrej Pohlmann	44		GER		3,359	2:13.9
816	Kate Gehrs	37		USA		3,359	2:13.9
818	Herbert Hessels	68	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	3,357	2:14.0
818	Laura Speakman	34		IRL		3,357	2:14.0
818	Siera Schmutz	40	Saint George , UT	USA		3,357	2:14.0
821	Ashley Charles	38		AUS		3,355	2:14.1
821	Thomas Lundstrom	56	Fall River, MA	USA		3,355	2:14.1
823	Nev Sprott	69		AUS		3,353	2:14.2
823	Simon Perreault	43		CAN		3,353	2:14.2
825	Ferran Vizuete	28		ESP		3,352	2:14.2
826	Inken Passe	55		GER	Hattinger Ruderverein e.V. 1923	3,349	2:14.3
826	Damon Devine	50	CA	USA		3,349	2:14.3
826	Eric Schuchard	50		USA		3,349	2:14.3
829	Steve McCain	42		USA		3,347	2:14.4
830	Reinhard Kästner	63	Bad Schönborn	GER		3,346	2:14.4
830	Anders Petersen	43		DEN		3,346	2:14.4
830	Stan Murphy	56		USA		3,346	2:14.4
833	David Hofmann	42		GER		3,345	2:14.5
833	Abdulmohhsen Al Abdulkareem	36		KSA		3,345	2:14.5
835	Faith Ciganek	26		USA		3,344	2:14.5
835	Earle Cornelius	55		NZL		3,344	2:14.5
837	yi huang	47	南宁	CHN		3,343	2:14.6
837	Lon Olsen	61		USA		3,343	2:14.6
839	Mike Frank	47	Middleton	USA		3,342	2:14.6
839	Pat Burke	59		USA		3,342	2:14.6
839	Peter Camburn	48		USA		3,342	2:14.6
842	Valentin Bößenecker	36	Nürnberg	GER		3,341	2:14.6
842	Sven Klothen	40		GER		3,341	2:14.6
842	Alan Klein	36		USA		3,341	2:14.6
842	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,341	2:14.6
846	tom esker	50		USA		3,339	2:14.7
847	Ronald Lerum	49		USA		3,337	2:14.8
848	Craig Smith	70		GBR		3,336	2:14.8
848	Simon Hovekamp	33		GER		3,336	2:14.8
850	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	3,335	2:14.9