Workout of the Day

« April 30, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Bus 77	32		CAN		11,810	1:36.5
2	Stuart Lunny	36		GBR		11,409	1:39.9
3	Edward Mallett	47		AUS		11,344	1:40.4
4	Ben Willlis	53	Cambridge	GBR		11,186	1:41.9
5	Sascha Lang	38	Cologne	GER		11,149	1:42.2
6	Niall Kerbey	44		IRL		11,009	1:43.5
7	M K	49		AUS	Drag Factory	10,942	1:44.1
8	shawn wilson	44	QC	CAN		10,835	1:45.2
9	Tim Higham	44		GBR		10,821	1:45.3
10	Donal Brennan	53	Dublin	IRL	Flyefit	10,642	1:47.1
11	Kieran Whalley	39		AUS		10,574	1:47.8
12	Matthew Smital	26		GBR		10,527	1:48.2
13	Jason Robertson	47	IN	USA	U.S. Air Force Veteran	10,491	1:48.6
14	Romain Bourque	28		FRA		10,410	1:49.5
15	kyle romich	32		USA		10,374	1:49.8
16	Pedro Tiago	32		POR		10,280	1:50.8
17	Tristan Dibdin	17		GBR		10,265	1:51.0
18	Aaron Edworthy	17		GBR		10,243	1:51.2
19	Richard Burnside	57		GBR		10,190	1:51.8
20	Greg Williams	38	OH	USA		10,183	1:51.9
21	Tadeusz Tarnawa	48		POL		10,174	1:52.0
22	Shawn Kelley	34		USA		10,168	1:52.1
23	Thatcher Taylor	40		USA		10,150	1:52.3
24	Shun Wang	32		CHN		10,131	1:52.5
25	Billy Neville	28		AUS		10,117	1:52.6
26	Brian Cunningham	52	Castleknock	IRL		10,100	1:52.8
27	Andreas Kleiber	43		GER		10,088	1:53.0
28	reggie howe	15		GBR		10,084	1:53.0
29	Neal Rider	42		GBR		10,065	1:53.2
30	Spencer Oswald	38		USA		10,045	1:53.4
31	Goran Rakocija	62		CRO	The Diamonds (Over Sixties Erging Group)	10,023	1:53.7
32	olivier molle	44		FRA		10,014	1:53.8
33	Quint Coward	42		USA		10,005	1:53.9
34	Ashley Talbot	44		GBR		10,000	1:54.0
35	Lukas Smital	51		GBR		9,980	1:54.2
36	Noel Poindexter	58	Knoxville, TN	USA		9,977	1:54.2
37	Matt Tremelling	44		GBR		9,966	1:54.3
38	Zach Powell	37		USA		9,950	1:54.5
39	Martyn Cummings	36		GBR		9,947	1:54.6
40	L pearce	33		AUS		9,941	1:54.6
41	Kristian Behr	52		DEN		9,930	1:54.8
42	Russell Francis	57		USA		9,929	1:54.8
43	Giuseppe Camera	50		ITA		9,911	1:55.0
44	Julian Hine	57	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	9,900	1:55.1
45	Mark Saberton	31		GBR		9,851	1:55.7
46	Philipp Reiter	40		GER		9,811	1:56.1
47	Crawford Patterson	63	Burwash, East Sussex	GBR	The Diamonds (Over Sixties Erging Group)	9,803	1:56.2
48	Justin Flynn	45		USA		9,801	1:56.3
49	Meg Parks	34		GBR		9,700	1:57.5
50	Leigh Rider	39		GBR		9,697	1:57.5