Workout of the Day

« April 30, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Simon Williams	51		GBR		9,691	1:57.6
52	Aaron Fleming	38	Brisbane, QLD	AUS		9,642	1:58.2
53	David Bradbury	71	Coldwater, ON	CAN		9,637	1:58.2
54	Dave Harrington	53	Ayr, ON	CAN		9,633	1:58.3
55	Mark Gowdy	55	Toronto, ON	CAN		9,627	1:58.4
56	Davis Fenchel	33		USA		9,601	1:58.7
57	matt hopkins	45		USA		9,596	1:58.7
58	Kai Esser	40		GER		9,576	1:59.0
59	Helen Reist	43		SUI		9,563	1:59.2
60	Markus Ritson	30	Pärnu	EST		9,522	1:59.7
61	Herbert Hessels	68	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	9,463	2:00.4
62	Valentin Bonnat	30		FRA		9,454	2:00.5
63	Sara Brodić	25		CRO		9,445	2:00.6
64	Craig Lockett	53		GBR		9,404	2:01.2
65	Sabino Lagattolla	55	Hudson, MA	USA		9,398	2:01.3
66	Thomas B	47		FRA		9,394	2:01.3
67	Nick Smith	59	Kent	GBR	Silent Water Neufeld	9,391	2:01.3
68	Anthony Gitareau	32		FRA		9,361	2:01.7
69	Hansol Lee	40		KOR		9,359	2:01.8
70	Frank Berthier	39		FRA		9,329	2:02.1
71	Jordan Peacocke	41		CAN		9,322	2:02.2
72	Fabian Mack	42		GER	GERMAN Rowers and FRIENDS United	9,302	2:02.5
73	Andy Schneider	43		USA		9,276	2:02.8
74	Caroline Cooke	42		GBR		9,269	2:02.9
75	yiwen zhu	21		CHN		9,246	2:03.2
76	M Wertheimer	58		USA		9,210	2:03.7
77	Hunter Root	33		USA		9,202	2:03.8
78	Julio Bezerra de Medeiros	36		BRA		9,115	2:05.0
79	Ashley Lehane	38		GBR		9,112	2:05.1
80	Guido Maelde	62	Moose Jaw, SK	CAN		9,107	2:05.1
81	Joanne Dowling	50		GBR		9,065	2:05.7
82	Brian McMeekan	43		GBR	Royal Air Force (UK)	9,057	2:05.8
82	Sylvester Obinyan	33		GBR		9,057	2:05.8
84	Mark Morimoto	55	Los Angeles , CA	USA		9,055	2:05.8
85	Je Sle	42		FRA		9,048	2:05.9
86	Valeriy Gorbatkov	57		AIN		9,046	2:06.0
87	PJ Sullivan	58		GBR		9,018	2:06.4
88	matthew winkler	45		USA		9,002	2:06.6
89	J B	45		GBR		8,982	2:06.9
90	T. Geyer	65	Purcellville, VA	USA		8,902	2:08.0
91	Chas Donner	40		USA		8,891	2:08.2
92	Dominique COPPIN	71		FRA		8,858	2:08.6
93	Vetle Skorpen	39		NOR		8,851	2:08.7
94	Dirk Hormann	41		GER		8,850	2:08.8
95	Sim McDonald	57		AUS		8,843	2:08.9
96	Nick Sharp	47		AUS		8,833	2:09.0
97	Wolfgang Cibulka	67	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	8,827	2:09.1
98	Marcus Grijalva	48	El Paso, TX	USA		8,799	2:09.5
99	Torin Lynch	19		GBR		8,778	2:09.8
100	Susan Hood	47		CAN		8,720	2:10.7