Workout of the Day

« April 30, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Ruud Kampfraath	53	Amersfoort	NED		8,718	2:10.7
102	Yasmin Alloub	40		GBR		8,685	2:11.2
103	Salomé Tahon	17		FRA		8,678	2:11.3
104	Shawn Knispel	40	Colorado Springs, CO	USA	U.S. Army	8,663	2:11.5
105	Caroline Courcy	39		CAN		8,643	2:11.8
106	Matt Coppola	43		USA		8,609	2:12.4
107	Lindsay Johnson	38		USA		8,594	2:12.6
108	Keith Eppers	48		USA		8,588	2:12.7
109	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		8,574	2:12.9
110	Terry McIntyre	77	La Crosse, WI	USA	CannadMac	8,569	2:13.0
111	Gerald Corrales	26		CRC		8,565	2:13.0
112	Alee Bee	53		AUS		8,560	2:13.1
113	Evangelos Kosmatos	64		GRE		8,534	2:13.5
114	Chad Willimon	56	TX	USA		8,521	2:13.7
115	Simon LEE	39	Seoul	KOR		8,453	2:14.8
116	Keena Mills	46	ME	USA		8,420	2:15.3
117	Greta Pavone	33		SUI		8,393	2:15.8
118	Irina Pinjaeva	-	Wilmington, DE	USA		8,378	2:16.0
119	Tenna Riber	30		DEN		8,352	2:16.4
120	Stephanie Teare	43	COLUMBUS, OH	USA		8,296	2:17.4
121	Michelle Leong	34	Dili	TLS		8,230	2:18.5
122	Sevgi Tscherven	48		GER		8,192	2:19.1
123	Jessica Dwan	33		AUS		8,145	2:19.9
124	Ralph Fuchs	57		GER		8,092	2:20.8
125	Naomi O’Grady	55		GBR		8,084	2:21.0
126	Jose Sanchez	37		CRC		8,075	2:21.1
127	Jack Fabian	62		USA	The Diamonds (Over Sixties Erging Group)	8,052	2:21.5
128	Amy Zucal	41	CO	USA		8,034	2:21.8
129	Jason K	8		USA		8,025	2:22.0
130	Lisa Concessi Maclean	61	Ottawa, ON	CAN		8,020	2:22.1
131	Mark Laskow	78	Key West, FL	USA		8,016	2:22.2
132	Trey Robertson	54		USA		8,001	2:22.4
133	Keith Thomas	73		USA		7,996	2:22.5
134	Valerie Pacansky	38		USA		7,959	2:23.2
135	Laura Speakman	34		IRL		7,936	2:23.6
136	Jackie Lemke	37		USA		7,935	2:23.6
137	Stephan Merz	58	Rottweil	GER		7,924	2:23.8
138	Jean Kappes	54		USA		7,876	2:24.7
139	Luanna Tavares	29		BRA		7,869	2:24.8
140	Audrey Robertson	55		GBR		7,754	2:27.0
141	Tony Elitcher	76		USA		7,742	2:27.2
142	Damaria Morton	29		USA		7,712	2:27.8
143	Gitte Sommer	47		DEN		7,710	2:27.8
144	Ellen Wroblesky	31		USA		7,653	2:28.9
145	finbarr whelan	56		IRL		7,634	2:29.3
146	Amy Ladds-Davis	33		USA		7,605	2:29.9
147	Josette Ormerod	63	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	7,587	2:30.2
148	Josiane Gravel	60		CAN		7,564	2:30.7
149	Luis Oliveira	37		POR		7,509	2:31.8
150	Liam Smith	49	Bearsden	GBR		7,470	2:32.6