Workout of the Day
« April 30, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Marion Kinkead | 58 | Melbourne, VIC | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 7,443 | 2:33.1 |
| 152 | Nathan Fitzpatrick | 34 | GBR | 7,348 | 2:35.1 | ||
| 153 | Roos Coopmans | 30 | NED | 7,338 | 2:35.3 | ||
| 154 | 小羊 周 | 46 | TPE | 7,292 | 2:36.3 | ||
| 155 | Gary Mendoza | 38 | CAN | 7,254 | 2:37.1 | ||
| 156 | Jamie Andersen | 41 | USA | 7,251 | 2:37.2 | ||
| 157 | Danielle Bott | 29 | CAN | 7,249 | 2:37.2 | ||
| 158 | Amanda Grosskopf | 42 | USA | 7,072 | 2:41.1 | ||
| 159 | Steven Embry | 35 | USA | 7,012 | 2:42.5 | ||
| 160 | Erin Caliri | 45 | USA | 6,734 | 2:49.2 | ||
| 161 | Barbara Green | 86 | Barrington, RI | USA | Narragansett Boat Club | 6,480 | 2:55.9 |
| 162 | Kay Staples | 65 | AUS | 6,470 | 2:56.1 | ||
| 163 | kristin barto | 53 | USA | 6,359 | 2:59.2 | ||
| 164 | Rihanna Zucal | 14 | USA | 6,245 | 3:02.5 | ||
| 165 | Michael Niccum | 70 | IN | USA | The Diamonds (Over Sixties Erging Group) | 6,152 | 3:05.3 |
| 166 | Chase Rooks | 42 | Newcastle , NSW | AUS | 6,095 | 3:07.0 | |
| 167 | Sian Williams | 63 | GBR | 5,837 | 3:15.3 | ||
| 168 | Barb Williams | 57 | CAN | 5,432 | 3:29.8 | ||
| 169 | Kiefer Hong | 27 | USA | 4,987 | 3:48.5 |