Workout of the Day

« April 28, 2026

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Adrien Bau	39		FRA	FRENCH INDOOR ROWERS TEAM	8,575	1:37.9
2	Cardio ishardio	31		DEN		8,450	1:39.4
3	M K	49		AUS	Drag Factory	8,340	1:40.7
4	Vitalii Prihodko	44	Boryspil	UKR	Defence Forces of Ukraine	8,274	1:41.5
5	Mikołaj Kęsik	39	Tuchola	POL		8,251	1:41.8
6	Cesar Roux	30		DEN		8,220	1:42.1
7	Alex Southby	38		GBR		8,173	1:42.7
8	Brian Simpson	50		GBR		8,160	1:42.9
9	Brian Edmonds	35	Kirkland, WA	USA		8,091	1:43.8
10	Jonathan Carey	41		IRL		8,081	1:43.9
11	David Wilkinson	53		USA		8,044	1:44.4
12	Cortez Kippenhuck	48		CAN		7,977	1:45.3
13	Brendan Downs	32		USA		7,902	1:46.3
14	Scott Stewart	42		GBR		7,895	1:46.3
15	Markus Ritson	30	Pärnu	EST		7,880	1:46.5
15	Corentin Deutsch	25		FRA		7,880	1:46.5
17	Alexander Sartory	-	Hürth	GER	CrossFit Hürth	7,860	1:46.8
18	Jonny Goddard	56	St asaph	GBR		7,843	1:47.1
19	Ronan Savignac	20		FRA		7,790	1:47.8
19	Ed Condry	73	Northamptonshire	GBR		7,790	1:47.8
21	Steve Bonner	45		GBR		7,705	1:49.0
22	Glyn Fargher	53		GBR		7,703	1:49.0
23	Simon Limb	62		GBR	RowAlong	7,698	1:49.1
24	David Miller	48	ON	CAN		7,691	1:49.2
25	john Clayton	67	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	7,676	1:49.4
26	André Budzien	63		GER		7,657	1:49.7
27	Robert Winkler	66	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	7,603	1:50.4
28	Russell Francis	57		USA		7,587	1:50.7
29	Adam Delaney	42		GBR		7,581	1:50.8
30	David Stafford	59		GBR		7,569	1:50.9
31	Peter Stoddart	41		CAN		7,528	1:51.5
32	Vasco Costa	42		POR		7,527	1:51.5
33	Dogu Kocaciftci	25		TUR		7,508	1:51.8
34	Justin Kavan	49		USA		7,484	1:52.2
35	Petros Jossifidis	53	Limburg	GER	GERMAN Rowers and FRIENDS United	7,469	1:52.4
36	Simon J. Williams	53	Sydney, NSW	AUS		7,466	1:52.5
37	Ethan Paupst	21	Edmonton, AB	CAN		7,449	1:52.7
38	Corné Dijkstra	28		NED	CrossFit Twente	7,409	1:53.3
39	Quint Coward	42		USA		7,408	1:53.3
40	Mathieu Colliat	27		FRA		7,407	1:53.4
41	Dominic Cooper	41		GBR		7,401	1:53.4
42	Goran Rakocija	62		CRO	The Diamonds (Over Sixties Erging Group)	7,399	1:53.5
43	Yohan Fourcade	38		FRA		7,382	1:53.7
44	Lo Peloche	53		FRA		7,371	1:53.9
45	Michiel Wajer	38	Hierden	NED		7,351	1:54.2
46	Daniel Brierley	42		GBR		7,343	1:54.3
47	Mark Meadows	63		USA	Torque Fitness	7,340	1:54.4
48	Alex T.	54		GBR		7,335	1:54.5
49	Matt Lackey	49		USA	Torque Fitness	7,322	1:54.7
50	Lærke Marie Olsen	27		DEN		7,314	1:54.8