Workout of the Day

« April 28, 2026

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Michael Sullivan	58	MD	USA		6,629	2:06.7
102	Aurore Cremmydas	30		FRA		6,627	2:06.7
103	Naomi Sanders	32		GBR		6,584	2:07.5
104	Gregory Anderson	54	Elkin, NC	USA		6,582	2:07.6
104	Justine Gladu	29		CAN		6,582	2:07.6
106	Daniel Wieder	32		ISR		6,580	2:07.6
107	Greg Moore	47		USA		6,567	2:07.9
108	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		6,565	2:07.9
109	J B	45		GBR		6,548	2:08.2
110	Renae Danberry	40		USA		6,538	2:08.4
111	Keely Burland	20		AUS		6,526	2:08.7
112	Cara Markward	31		USA		6,514	2:08.9
113	Sidney Nascimento	38		BRA		6,497	2:09.2
114	T. Geyer	65	Purcellville, VA	USA		6,494	2:09.3
115	Terry McIntyre	77	La Crosse, WI	USA	CannadMac	6,476	2:09.7
116	Amanda McIntyre	50		AUS		6,462	2:09.9
117	Matt Goldin	45		USA		6,432	2:10.5
118	Jose Maria Martinez	45		ESP		6,403	2:11.1
119	Brian Cook	65		USA	The Diamonds (Over Sixties Erging Group)	6,399	2:11.2
120	Jodi Schnare	49		CAN		6,388	2:11.4
121	Guido Maelde	62	Moose Jaw, SK	CAN		6,357	2:12.1
122	Jo Goddard	64		GBR		6,322	2:12.8
123	Matthew Brockett	54	San Antonio, TX	USA	Darkhorse Rowing	6,315	2:13.0
124	ryan finucane	47	ridgewood, NJ	USA		6,296	2:13.4
125	HEATHER GILMOUR	39		USA		6,283	2:13.6
126	Simon LEE	39	Seoul	KOR		6,259	2:14.2
127	Trey Robertson	54		USA		6,245	2:14.5
127	Natalie Paumer	29		USA		6,245	2:14.5
129	Tenna Riber	30		DEN		6,237	2:14.6
130	Debby Rodriguez	48		USA		6,217	2:15.1
131	Sim McDonald	57		AUS		6,203	2:15.4
132	Patrick Dunne	76	Fairfax, VA	USA	U.S. Navy Veteran	6,192	2:15.6
133	Ellen Postlethwait	35		USA		6,188	2:15.7
134	Lisa Concessi Maclean	61	Ottawa, ON	CAN		6,152	2:16.5
135	DIMITRIS TZETZELOS	34		GRE		6,151	2:16.5
136	Jack Fabian	62		USA	The Diamonds (Over Sixties Erging Group)	6,127	2:17.0
137	Roxy N	40		GER		6,113	2:17.4
138	Jean Kappes	54		USA		6,102	2:17.6
139	Pernille Sunde	33		DEN		6,088	2:17.9
140	Laura Speakman	34		IRL		6,059	2:18.6
141	SANGHOON KIM	46		KOR		6,012	2:19.7
142	Luanna Tavares	29		BRA		6,002	2:19.9
143	Lathon Clark	48	GA	USA		5,987	2:20.3
144	Steffen Hytrek	35		GER		5,969	2:20.7
145	Jessica Dwan	33		AUS		5,945	2:21.2
146	Mark Morimoto	55	Los Angeles , CA	USA		5,941	2:21.3
147	Michae Mcmenamy	60		USA		5,912	2:22.0
148	Roos Coopmans	30		NED		5,868	2:23.1
149	Leslie Rouzee	40		FRA		5,824	2:24.2
150	Gilbran Andrade	43		BRA		5,760	2:25.8