Workout of the Day

« April 27, 2026 »

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Yannick Moussa	48	Villers La Chèvre	FRA	FRENCH INDOOR ROWERS TEAM	6,282	2:32.8
152	Katherin Fernandez	34		ESP		6,227	2:34.1
153	Julien Parra	45		FRA		6,221	2:34.3
154	Gang Li	67		CHN		6,188	2:35.1
155	Amanda Souza	42	Fall River , MA	USA		6,141	2:36.3
156	Karen Stross	72	Cleveland, OH	USA	Rocky River Rec Center	6,136	2:36.4
157	John Hall	53		USA		6,117	2:36.9
158	Faty Viana-Meunier	53		BEL		6,101	2:37.3
159	Chantal Verstockt	50		TPE		6,054	2:38.5
160	Sarah Mackey	35		USA		6,050	2:38.6
161	Luanna Tavares	29		BRA		6,043	2:38.8
162	Quentin Speight	43		USA		6,011	2:39.7
163	Liam Smith	49	Bearsden	GBR		5,996	2:40.1
164	Annie Rice	40		USA		5,952	2:41.2
165	Allison Kindle	37		USA		5,951	2:41.3
166	Caroline Thomas	50		GBR		5,917	2:42.2
167	Lena Nützel	38		GER		5,840	2:44.3
168	Sarah Hannay	41		AUS		5,756	2:46.7
169	Bree Thaxton	46		USA		5,698	2:48.4
170	Sue Cunningham	50		USA		5,585	2:51.8
171	T Bhalla	49		USA		5,524	2:53.7
172	Crystal McCullough	50		USA		5,495	2:54.7
173	Ji Myeong Jeong	41		KOR		5,374	2:58.6
174	Angelina Kolmykova	23		KAZ		5,347	2:59.5
175	Jessamyn Nilan-Axline	39		USA		5,188	3:05.0
176	Seth H	13		GBR		5,162	3:05.9
177	Kay Staples	65		AUS		5,154	3:06.2
178	Brian Biros	37		USA		5,019	3:11.2
179	Luiz Vessosa	43	Noblesville, IN	USA	Darkhorse Rowing	4,926	3:14.8
180	Valerie Pacansky	38		USA		4,702	3:24.1
181	Bert Cripe	76	Port Orchard, WA	USA	U.S. Navy Veteran	4,657	3:26.1
182	Ryan Carney	36		USA		4,246	3:46.0