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Workout of the Day

« April 27, 2026 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
51 Warren Balzer 43 CAN 8,106 1:58.4
52 matt hopkins 45 USA 8,102 1:58.4
53 Elon Selfmademan 42 GER 8,082 1:58.7
54 Aaron Fleming 38 AUS 8,081 1:58.7
54 Michael Ramelb 36 USA 8,081 1:58.7
56 Sovenko Vlad 32 UKR 8,080 1:58.8
57 David Bradbury 71 CAN 8,079 1:58.8
58 Kai Esser 40 GER 8,076 1:58.8
59 John Walker 42 GBR 8,075 1:58.8
59 Ben Kytta 27 USA 8,075 1:58.8
61 Pat Richards 32 AUS 8,066 1:59.0
62 troy Tennant 26 GBR 8,037 1:59.4
63 Adam Walcoff 54 USA 8,034 1:59.4
64 Noel Brennan 41 IRL 8,001 1:59.9
65 Sabino Lagattolla 55 USA 7,993 2:00.1
66 Neal Rider 42 GBR 7,964 2:00.5
67 Harden Boldt 24 USA 7,951 2:00.7
68 Jaffar Al Sayegh 29 KUW 7,939 2:00.9
69 Leigh Rider 39 GBR 7,931 2:01.0
70 Ellinor Lagesson 35 SWE 7,905 2:01.4
71 George Tympanidis 26 GRE 7,864 2:02.0
72 Marius Kunz 39 GER 7,860 2:02.1
73 Katie Simon 36 USA 7,856 2:02.1
74 Yui-Ting Lin 55 USA 7,851 2:02.2
75 Christian Neumann 62 GER 7,843 2:02.4
76 Jonathan Gliksten - AUS 7,817 2:02.8
77 Anette Egle 52 GER 7,812 2:02.8
78 Mike M 37 USA 7,762 2:03.6
79 Dkennaway@gmail.com Dkennaway@gmail.com 48 GBR 7,657 2:05.3
80 Mélanie Chaton 28 FRA 7,646 2:05.5
81 Jacob Gonzales 50 USA 7,645 2:05.5
82 Brandon Lopez 33 USA 7,632 2:05.7
83 Philo Boras 38 GER 7,628 2:05.8
83 Evangelos Kosmatos 64 GRE 7,628 2:05.8
85 Guillaume OUDET 34 FRA 7,608 2:06.1
86 Rachel Hamilton 44 USA 7,597 2:06.3
87 Roger Stainforth 81 GBR 7,596 2:06.3
88 Roswitha Junold-Martin 55 IRL 7,592 2:06.4
89 Nancy Cook 61 USA 7,539 2:07.3
90 Jordan Peacocke 41 CAN 7,537 2:07.3
91 Roberto Abarzua 37 USA 7,504 2:07.9
92 Marco Petrolo 43 ITA 7,498 2:08.0
93 Brian McMeekan 43 GBR 7,483 2:08.2
94 Cédric Guiny 48 FRA 7,471 2:08.4
95 T. Geyer 65 USA 7,455 2:08.7
96 Joanne Dowling 50 GBR 7,449 2:08.8
97 Matt Tremelling 44 GBR 7,423 2:09.3
97 James Swift 53 GBR 7,423 2:09.3
99 Daniel Nagel 35 GER 7,400 2:09.7
100 Sim McDonald 57 AUS 7,383 2:10.0