Workout of the Day

« April 27, 2026 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	John Rosemore	39		USA		7,348	2:10.6
102	Mike Frank	47	Middleton	USA		7,321	2:11.1
103	Hansol Lee	40		KOR		7,295	2:11.5
104	Severine Trollet	48	Annecy	FRA		7,246	2:12.4
105	Erik Olsen	45	NV	USA		7,241	2:12.5
106	João Moreira	37		POR		7,211	2:13.1
107	Peter Moffat	36		GBR		7,196	2:13.4
108	Andrea Liebminger	37		AUS		7,184	2:13.6
109	Myron Malamud	55		USA		7,142	2:14.4
110	Maya Gibson	28		CAN		7,139	2:14.4
111	Julio Bezerra de Medeiros	36		BRA		7,124	2:14.7
112	Kim Bentz	41		USA		7,080	2:15.5
113	Jessica Dwan	33		AUS		7,068	2:15.8
114	Ralph Cardin	55	Overland Park, KS	USA		7,056	2:16.0
115	Joy Thomas	65	Kerrville , TX	USA		7,052	2:16.1
116	Jennifer Weiß	38		GER		7,045	2:16.2
117	Alee Bee	53		AUS		7,031	2:16.5
118	SANGHOON KIM	46		KOR		7,030	2:16.5
119	Laura Speakman	34		IRL		6,999	2:17.1
120	Natalie Leask	44	Glasgow	GBR		6,997	2:17.2
121	Daniel Stiller	60		USA		6,969	2:17.7
122	Simon LEE	39	Seoul	KOR		6,930	2:18.5
123	Sean England	57		AUS		6,888	2:19.3
124	Jean Kappes	54		USA		6,832	2:20.5
125	Colleen Chapin	60	MA	USA		6,804	2:21.0
126	Kevin Hannigan	61		USA		6,796	2:21.2
127	Margaret Weir	52		USA		6,795	2:21.2
128	Duygu Aa	32		TUR		6,793	2:21.3
129	Vienna Blow	32		USA		6,788	2:21.4
130	Hannah Blumenröhr	33		GER		6,785	2:21.4
131	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	6,754	2:22.1
132	Saj Rsn	37		UAE		6,722	2:22.8
133	Tenna Riber	30		DEN		6,700	2:23.2
134	Christopher Halloran	46	Norton Shores, MI	USA		6,690	2:23.4
135	ricky de la cruz	44		USA		6,659	2:24.1
136	Josiane Gravel	60		CAN		6,617	2:25.0
137	Colin Hewick	67		GBR		6,604	2:25.3
138	Mallory Weatherly	48	Vero Beach, FL	USA		6,578	2:25.9
139	Hilde Norgren	36		NOR		6,547	2:26.6
140	Ruben Cengiz	14		NED		6,542	2:26.7
141	Colleen Buhler	54		CAN		6,536	2:26.8
142	Aurore COSTE	33		FRA		6,534	2:26.9
143	Jason Sturm	48		USA		6,488	2:27.9
144	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	6,463	2:28.5
145	Shannon Ferris	33		AUS		6,429	2:29.3
146	Christian Eberhardt	53	Berlin	GER		6,384	2:30.3
147	Katie Cordes	32		USA		6,377	2:30.5
148	Aires de Matos	71	Viseu	POR		6,362	2:30.8
149	Amanda Grosskopf	42		USA		6,317	2:31.9
150	Amber Pippin	42	Panama City, FL	USA	Emerald Coast CrossFit	6,314	2:32.0