Workout of the Day

« April 27, 2026 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Gregory Bradshaw	36		USA		4,432	1:48.3
52	Rob Mazzarella	50	Virginia Beach	USA		4,431	1:48.3
53	Juan Luis Elezgarai	61		ESP		4,430	1:48.3
54	Patrick Thomas	43		GBR		4,429	1:48.3
55	Fabien Tourde	46		FRA		4,428	1:48.4
56	Juju D	54		FRA		4,426	1:48.4
57	Alexander Blishen	40		GBR		4,415	1:48.7
58	Paul Astley	57	Herzogenaurach	GER		4,413	1:48.7
59	Paweł Karwowski	33	Celiny	POL		4,412	1:48.7
59	Sean Lougheed	45		CAN		4,412	1:48.7
61	Gert Weil	66	Santiago	CHI	The Diamonds (Over Sixties Erging Group)	4,411	1:48.8
62	Alex Warner	43		GBR		4,407	1:48.9
63	Juan carlos López	47		ESP		4,402	1:49.0
64	Jeffrey Wise	41		USA		4,400	1:49.0
65	Mathieu FONTELA	44		FRA		4,393	1:49.2
66	Tim Guse	38		GER		4,390	1:49.3
66	Tim Linville	47		USA		4,390	1:49.3
68	Kristoffer Sjoberg	36		SWE		4,386	1:49.4
69	Dan Drewyor	35		USA	Michigan State Police	4,383	1:49.5
70	Nico Wright	40		GBR		4,382	1:49.5
70	Alastair Bryce	49	Kelowna, BC	CAN		4,382	1:49.5
72	Tomasz Marciniak	52	Wałbrzych	POL	Polish Indoor Rowing Team	4,381	1:49.5
72	Julius Weist	33		USA		4,381	1:49.5
74	Chris John	53		GBR		4,378	1:49.6
75	Shawn Rutledge	37		USA		4,377	1:49.6
76	Twan Bakker	37		NED		4,374	1:49.7
77	William Pryor	39		USA		4,368	1:49.8
78	Casey Hayward	29		USA	Randall County Sheriff’s Office	4,364	1:49.9
79	Karl Craig	43		GBR		4,362	1:50.0
80	connor holmes	34		CAN		4,360	1:50.0
81	Mark Jones	44		GBR		4,359	1:50.1
82	Piotr Zieliński	46		POL		4,358	1:50.1
82	Daniele Callegari	52		ITA		4,358	1:50.1
84	Erik la Cour	53		DEN		4,357	1:50.1
85	Matty Grey	46	North Vancouver, BC	CAN	See Club Zug	4,354	1:50.2
86	Matt Hill	50		GBR		4,353	1:50.2
87	Allen Hall	61	Westford, MA	USA	Worcester Polytechnic Institute	4,351	1:50.3
88	Max Shuman	55	VA	USA	RowVember	4,340	1:50.5
88	John Summitt	65	Corte Madera, CA	USA	The Diamonds (Over Sixties Erging Group)	4,340	1:50.5
90	David Fitzmaurice	44		AUS		4,339	1:50.6
90	Roel Reuser	40		NED		4,339	1:50.6
90	Owen Bateman	31		GBR		4,339	1:50.6
93	Ian Woods	42		IRL	Irish Defence Forces	4,335	1:50.7
94	Robert Mills	46		GBR		4,333	1:50.7
95	Kent Moir	50	Cary, NC	USA		4,328	1:50.9
96	Julián Molina	48		ESP		4,326	1:50.9
97	Duncan Gardiner	48		GBR		4,325	1:50.9
97	Alexander Benninghaus	35		GER		4,325	1:50.9
99	Peter Wright	-		IRL		4,324	1:51.0
100	Geoff Laskowski	-	Saint Paul, MN	USA		4,322	1:51.0