Workout of the Day

« April 27, 2026 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Heath Orr	38		USA		4,321	1:51.0
102	Travis Thorn	33		USA		4,319	1:51.1
103	Neil Wigster Bennett	59	Veteran	GBR	Royal Marines	4,318	1:51.1
104	Michael Swinson	45		AUS		4,315	1:51.2
105	Philipp Gottwald	36		SUI		4,310	1:51.3
106	Benjamin Kraus	45	Holliston, MA	USA	Mathworks	4,307	1:51.4
107	Blake Tversky	26		USA	Randall County Sheriff’s Office	4,297	1:51.7
108	Andrea Fabbri	63		ITA		4,294	1:51.7
109	Benjamin Petersen	32		DEN		4,293	1:51.8
110	Craig Blomfield	49		NZL		4,292	1:51.8
111	Scott Jenkins	55		GBR		4,291	1:51.8
112	camélie fournier	35		CAN		4,290	1:51.8
113	Steve Humphries	58		GBR	Dorset & Wiltshire Fire Service	4,285	1:52.0
114	Gowan Rowland	26		USA		4,279	1:52.1
115	Matthew Wheeler	42		USA		4,277	1:52.2
115	Spencer Coffin	34		USA		4,277	1:52.2
117	Paul Walshe	52		AUS		4,276	1:52.2
117	Drew Hawkins	39		USA		4,276	1:52.2
117	Hennie Strydom	53	SAN ANSELMO, CA	USA	Rugby Players - Old and New	4,276	1:52.2
120	Simon Purkiss	45		AUS		4,274	1:52.3
121	Dave Pickerd	40	NSW	AUS		4,272	1:52.3
122	Patrick Kaiser	48		USA		4,270	1:52.4
123	Charlie Mansour	46		GBR		4,268	1:52.4
124	Joel Eyster	49		USA		4,267	1:52.4
125	Łukasz Łysy	38		POL		4,261	1:52.6
126	Cameron Wagner	28		USA		4,259	1:52.7
127	Craig Hueber	52	Swarthmore	USA		4,258	1:52.7
128	Shane McCarrick	39		USA		4,254	1:52.8
129	Quint Coward	42		USA		4,252	1:52.8
130	Henrik M	33		DEN		4,249	1:52.9
131	Paul Duff	42		GBR		4,247	1:53.0
132	Luke Nicholls	36		AUS		4,246	1:53.0
133	Kyle Kinnear	50		USA		4,245	1:53.0
133	Kim Berg	34		FIN		4,245	1:53.0
133	Toby Davidson	52		GBR		4,245	1:53.0
136	Jim Rehill	44		GBR		4,244	1:53.1
137	Florian Leist	42		GER		4,242	1:53.1
137	Oscar Wurdinger	47		USA	USMC Veterans	4,242	1:53.1
139	ethan teas	46	Sydney, NSW	AUS		4,237	1:53.2
140	Stanislav Hubacek	36	Brno	CZE		4,236	1:53.3
140	Paul Wirtz	54		GBR		4,236	1:53.3
142	Ryan Beberdick	30		USA		4,235	1:53.3
143	Tanner Ripley	38	Great Falls, MT	USA		4,231	1:53.4
144	Anže Cerkovnik	39		SLO		4,229	1:53.5
144	Anton Hundsdorfer	38		AUT		4,229	1:53.5
146	Jason Thorpe	38	Nowra, NSW	AUS		4,227	1:53.5
147	Sander Versluys	41	Gent	BEL		4,217	1:53.8
148	Carson Hayes	47	Seattle, WA	USA	Lake Washington Rowing Club	4,216	1:53.8
149	Steffen Herke	55	Bockhorn	GER	German Bundeswehr	4,215	1:53.8
150	John Breth	57		USA		4,208	1:54.0