Workout of the Day
« April 27, 2026 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Chris Spalding | 43 | AUS | 4,205 | 1:54.1 | ||
| 151 | Michael Chavez | 28 | USA | Randall County Sheriff’s Office | 4,205 | 1:54.1 | |
| 153 | bertrand leyes | 31 | BREST | FRA | 4,204 | 1:54.1 | |
| 153 | Jose Neto | 39 | USA | 4,204 | 1:54.1 | ||
| 155 | Bartłomiej Gajewski | 31 | Opole | POL | 4,201 | 1:54.2 | |
| 156 | James Schroeder | 45 | USA | 4,193 | 1:54.4 | ||
| 156 | Edward Nurick | 39 | GBR | 4,193 | 1:54.4 | ||
| 156 | Simon Smith | 53 | Buckingham | GBR | Rowfit | 4,193 | 1:54.4 |
| 159 | Paul Stevenson | 45 | GBR | 4,192 | 1:54.5 | ||
| 160 | Adam Johns | 47 | AUS | 4,188 | 1:54.6 | ||
| 161 | Phi Ag | 40 | GER | 4,187 | 1:54.6 | ||
| 162 | Marc Fortin | 62 | CAN | 4,186 | 1:54.6 | ||
| 163 | Karl Fríði Hansen | 56 | FRO | 4,182 | 1:54.7 | ||
| 164 | Yannick Patriarche | 30 | ITA | CRV Italia, Naples, Italy | 4,180 | 1:54.8 | |
| 164 | John Crowther | 56 | USA | 4,180 | 1:54.8 | ||
| 166 | Andrew Vella | 41 | AUS | 4,176 | 1:54.9 | ||
| 166 | Julian Hine | 57 | Melbourne, VIC | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 4,176 | 1:54.9 |
| 166 | Joseph Overocker | 50 | NC | USA | Japan & Friends Indoor Rowers | 4,176 | 1:54.9 |
| 169 | Hannah Reuter | 36 | GER | 4,175 | 1:54.9 | ||
| 170 | Wayne Dilworth | 60 | High Peak | IRL | 4,173 | 1:55.0 | |
| 171 | Paul Niesen | 46 | USA | 4,171 | 1:55.0 | ||
| 172 | Colin Pryor | 50 | GBR | 4,170 | 1:55.1 | ||
| 172 | J Etele | 50 | CAN | 4,170 | 1:55.1 | ||
| 174 | Lloyd Fox | 52 | GBR | 4,167 | 1:55.1 | ||
| 175 | Rob Cook | 37 | USA | 4,165 | 1:55.2 | ||
| 176 | Eslam Eldesoki | 42 | QAT | 4,163 | 1:55.3 | ||
| 177 | Rouven Sacha | 50 | DEN | 4,162 | 1:55.3 | ||
| 178 | Shun Wang | 32 | CHN | 4,161 | 1:55.3 | ||
| 178 | Rodrigo Arrea Steinvorth | 41 | CRC | 4,161 | 1:55.3 | ||
| 178 | William Payne | 50 | USA | 4,161 | 1:55.3 | ||
| 181 | Tomislav Santek | 43 | GER | 4,160 | 1:55.3 | ||
| 182 | Ian Allen | 41 | Sheffield | GBR | Royal Navy (UK) | 4,156 | 1:55.4 |
| 183 | Joshua Domagalski | 40 | USA | 4,153 | 1:55.5 | ||
| 183 | Philipp Rowedder | 34 | GER | 4,153 | 1:55.5 | ||
| 185 | Justin Grobler | 42 | Wellington | NZL | 4,151 | 1:55.6 | |
| 185 | Erik Brummerstedt | 49 | Ponca City, OK | USA | U.S. Navy | 4,151 | 1:55.6 |
| 187 | Sergey Sh | 35 | CAN | 4,150 | 1:55.6 | ||
| 188 | Dale Keane | 33 | GBR | 4,149 | 1:55.6 | ||
| 189 | Julien Owczarek | 33 | FRA | 4,148 | 1:55.7 | ||
| 190 | Adam Russell | 47 | USA | 4,146 | 1:55.7 | ||
| 191 | Stefan Kujundzic | 31 | Gothenburg | SWE | 4,145 | 1:55.8 | |
| 192 | Víctor Hernández Alvarado | 50 | Las Palmas de Gran Canaria | ESP | 4,144 | 1:55.8 | |
| 193 | Paul Mayer | 60 | O’Fallon, IL | USA | Harvard University | 4,142 | 1:55.8 |
| 193 | Liam Robbins | 30 | CAN | 4,142 | 1:55.8 | ||
| 193 | Devin Maxwell | 36 | USA | 4,142 | 1:55.8 | ||
| 196 | Ryan Brown | 48 | Sanctuary Point, NSW | AUS | Mako Paddle Club | 4,138 | 1:55.9 |
| 196 | Chris McDonald | 58 | Troy, NY | USA | 4,138 | 1:55.9 | |
| 198 | Erik Malmqvist | 49 | DEN | 4,137 | 1:56.0 | ||
| 199 | Iain McDonald | 38 | GBR | 4,136 | 1:56.0 | ||
| 200 | Rui Bouquet | 38 | POR | 4,134 | 1:56.1 |