Workout of the Day
« April 27, 2026 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Neil Hayward | 50 | AUS | 4,019 | 1:59.4 | ||
| 352 | Willem Hoebens | 42 | BEL | 4,018 | 1:59.4 | ||
| 352 | Alex Barker | 52 | GBR | 4,018 | 1:59.4 | ||
| 354 | Sebastian Legler | 44 | Frankfurt | GER | 4,017 | 1:59.4 | |
| 354 | Scott Wharry | 52 | GBR | 4,017 | 1:59.4 | ||
| 354 | Kirk Nofzinger | 63 | USA | 4,017 | 1:59.4 | ||
| 357 | Thomas Brodbeck | 40 | Geneva | SUI | 4,016 | 1:59.5 | |
| 357 | Massimiliano Belloni | 45 | ITA | 4,016 | 1:59.5 | ||
| 357 | Jacob Washer | 33 | USA | 4,016 | 1:59.5 | ||
| 360 | Timo Syrjälä | 44 | FIN | 4,015 | 1:59.5 | ||
| 361 | Péter Krénusz | 55 | Budapest | HUN | 4,014 | 1:59.5 | |
| 361 | Mike Stewart | 47 | USA | 4,014 | 1:59.5 | ||
| 361 | Frankie Li | 30 | USA | 4,014 | 1:59.5 | ||
| 364 | Corey Jones | 40 | AUS | 4,013 | 1:59.6 | ||
| 364 | Krzysztof Skrzypczak | 43 | POL | 4,013 | 1:59.6 | ||
| 366 | Yurii Yurkivskyi | 29 | POL | 4,012 | 1:59.6 | ||
| 366 | mike kelsall | 54 | USA | 4,012 | 1:59.6 | ||
| 368 | Armin Struwe | 60 | Munich | GER | The Diamonds (Over Sixties Erging Group) | 4,011 | 1:59.6 |
| 368 | Adam Heckelsmiller | 34 | Indianapolis, IN | USA | 4,011 | 1:59.6 | |
| 370 | Tabor DeGroot | 34 | USA | 4,010 | 1:59.7 | ||
| 370 | Jim Mancill | 66 | USA | 4,010 | 1:59.7 | ||
| 372 | Jared Arbegast | 48 | USA | 4,009 | 1:59.7 | ||
| 373 | Patrick McGuin | 46 | USA | 4,007 | 1:59.7 | ||
| 374 | Michal Bertl | 60 | Halouny | CZE | The Diamonds (Over Sixties Erging Group) | 4,005 | 1:59.8 |
| 374 | Wouter Biesemans | 45 | BEL | 4,005 | 1:59.8 | ||
| 376 | Andrea Massone | 58 | genova | ITA | 4,001 | 1:59.9 | |
| 376 | Jingsong Qi | 57 | Wuhan | CHN | 4,001 | 1:59.9 | |
| 378 | Andy Charles | 39 | AUS | 4,000 | 2:00.0 | ||
| 379 | Michael Fecik | 56 | USA | 3,999 | 2:00.0 | ||
| 380 | Brian Doyle | 37 | USA | 3,997 | 2:00.0 | ||
| 380 | Brian Keane | 57 | USA | 3,997 | 2:00.0 | ||
| 382 | Bruce McAra | 63 | GBR | 3,996 | 2:00.1 | ||
| 383 | Martin Eidjord | 58 | NOR | 3,995 | 2:00.1 | ||
| 384 | Chase Pisarski | 41 | USA | 3,990 | 2:00.3 | ||
| 384 | J Sprague | 46 | USA | 3,990 | 2:00.3 | ||
| 384 | Alex Gordon | 40 | USA | 3,990 | 2:00.3 | ||
| 387 | Evgeniy Sobolev | 38 | AIN | 3,989 | 2:00.3 | ||
| 387 | Noah Teeter | - | VA | USA | 3,989 | 2:00.3 | |
| 389 | Michael Hill | 65 | Nashville, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,986 | 2:00.4 |
| 390 | Patrick Donnelly | 45 | GBR | 3,985 | 2:00.4 | ||
| 390 | Ryan Bingman | 49 | USA | 3,985 | 2:00.4 | ||
| 392 | Martin Knodt | 71 | Dreieich | GER | 3,984 | 2:00.4 | |
| 393 | Mark Retzlaff | 43 | USA | 3,983 | 2:00.5 | ||
| 394 | Danny Sgalippa | 51 | AUS | 3,982 | 2:00.5 | ||
| 394 | William Rash | 47 | Kansas City, MO | USA | 3,982 | 2:00.5 | |
| 394 | Fernando Ugarte | 64 | ARG | The Diamonds (Over Sixties Erging Group) | 3,982 | 2:00.5 | |
| 397 | Gavin Harrison | 60 | Ipswich | GBR | 3,981 | 2:00.5 | |
| 398 | Paulo Encarnacao | 61 | Lisboa | POR | The Diamonds (Over Sixties Erging Group) | 3,980 | 2:00.6 |
| 398 | TJ Fox | 42 | USA | 3,980 | 2:00.6 | ||
| 400 | Mark Skelly | 41 | USA | 3,978 | 2:00.6 |