Workout of the Day

« April 27, 2026 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
350	Neil Hayward	50		AUS		4,019	1:59.4
352	Willem Hoebens	42		BEL		4,018	1:59.4
352	Alex Barker	52		GBR		4,018	1:59.4
354	Sebastian Legler	44	Frankfurt	GER		4,017	1:59.4
354	Scott Wharry	52		GBR		4,017	1:59.4
354	Kirk Nofzinger	63		USA		4,017	1:59.4
357	Thomas Brodbeck	40	Geneva	SUI		4,016	1:59.5
357	Massimiliano Belloni	45		ITA		4,016	1:59.5
357	Jacob Washer	33		USA		4,016	1:59.5
360	Timo Syrjälä	44		FIN		4,015	1:59.5
361	Péter Krénusz	55	Budapest	HUN		4,014	1:59.5
361	Mike Stewart	47		USA		4,014	1:59.5
361	Frankie Li	30		USA		4,014	1:59.5
364	Corey Jones	40		AUS		4,013	1:59.6
364	Krzysztof Skrzypczak	43		POL		4,013	1:59.6
366	Yurii Yurkivskyi	29		POL		4,012	1:59.6
366	mike kelsall	54		USA		4,012	1:59.6
368	Armin Struwe	60	Munich	GER	The Diamonds (Over Sixties Erging Group)	4,011	1:59.6
368	Adam Heckelsmiller	34	Indianapolis, IN	USA		4,011	1:59.6
370	Tabor DeGroot	34		USA		4,010	1:59.7
370	Jim Mancill	66		USA		4,010	1:59.7
372	Jared Arbegast	48		USA		4,009	1:59.7
373	Patrick McGuin	46		USA		4,007	1:59.7
374	Michal Bertl	60	Halouny	CZE	The Diamonds (Over Sixties Erging Group)	4,005	1:59.8
374	Wouter Biesemans	45		BEL		4,005	1:59.8
376	Andrea Massone	58	genova	ITA		4,001	1:59.9
376	Jingsong Qi	57	Wuhan	CHN		4,001	1:59.9
378	Andy Charles	39		AUS		4,000	2:00.0
379	Michael Fecik	56		USA		3,999	2:00.0
380	Brian Doyle	37		USA		3,997	2:00.0
380	Brian Keane	57		USA		3,997	2:00.0
382	Bruce McAra	63		GBR		3,996	2:00.1
383	Martin Eidjord	58		NOR		3,995	2:00.1
384	Chase Pisarski	41		USA		3,990	2:00.3
384	J Sprague	46		USA		3,990	2:00.3
384	Alex Gordon	40		USA		3,990	2:00.3
387	Evgeniy Sobolev	38		AIN		3,989	2:00.3
387	Noah Teeter	-	VA	USA		3,989	2:00.3
389	Michael Hill	65	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	3,986	2:00.4
390	Patrick Donnelly	45		GBR		3,985	2:00.4
390	Ryan Bingman	49		USA		3,985	2:00.4
392	Martin Knodt	71	Dreieich	GER		3,984	2:00.4
393	Mark Retzlaff	43		USA		3,983	2:00.5
394	Danny Sgalippa	51		AUS		3,982	2:00.5
394	William Rash	47	Kansas City, MO	USA		3,982	2:00.5
394	Fernando Ugarte	64		ARG	The Diamonds (Over Sixties Erging Group)	3,982	2:00.5
397	Gavin Harrison	60	Ipswich	GBR		3,981	2:00.5
398	Paulo Encarnacao	61	Lisboa	POR	The Diamonds (Over Sixties Erging Group)	3,980	2:00.6
398	TJ Fox	42		USA		3,980	2:00.6
400	Mark Skelly	41		USA		3,978	2:00.6