Workout of the Day
« April 27, 2026 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Viceroy Fizzlebottom | 36 | USA | 3,978 | 2:00.6 | ||
| 402 | Louis Gramaize | 28 | FRA | 3,976 | 2:00.7 | ||
| 403 | Mark Fitzgerald | 54 | AUS | 3,975 | 2:00.7 | ||
| 403 | Simon Connolly | 50 | AUS | 3,975 | 2:00.7 | ||
| 403 | Edwin Er | 42 | SGP | 3,975 | 2:00.7 | ||
| 406 | Alex West | 30 | GBR | 3,969 | 2:00.9 | ||
| 407 | Jason Rockman | 52 | USA | 3,967 | 2:00.9 | ||
| 407 | Andrew Gloster | 33 | IRL | Fullham Reach Boat Club | 3,967 | 2:00.9 | |
| 409 | Steve Bell | 57 | GBR | 3,966 | 2:01.0 | ||
| 409 | Karsten Malten | 54 | Hillerød | DEN | 3,966 | 2:01.0 | |
| 409 | Sören Ick | 54 | GER | 3,966 | 2:01.0 | ||
| 409 | Chuck O’REILLY | 53 | CAN | 3,966 | 2:01.0 | ||
| 409 | Eric Beaubien | 51 | USA | 3,966 | 2:01.0 | ||
| 414 | Jän Ketchum | 52 | USA | U.S. Navy | 3,965 | 2:01.0 | |
| 415 | Nick Patri | 36 | USA | 3,964 | 2:01.0 | ||
| 415 | Massamaghan Kone | 42 | USA | 3,964 | 2:01.0 | ||
| 417 | Florian P.-H. | 47 | GER | 3,963 | 2:01.1 | ||
| 417 | Mark Newhouse | 51 | USA | 3,963 | 2:01.1 | ||
| 417 | Manuel Bermudo | 51 | USA | 3,963 | 2:01.1 | ||
| 420 | Tyler Carroll | 47 | Sunshine Coast , QLD | AUS | 3,962 | 2:01.1 | |
| 420 | Mark Morimoto | 55 | Los Angeles , CA | USA | 3,962 | 2:01.1 | |
| 422 | Eric Mooshegian | 46 | USA | 3,961 | 2:01.1 | ||
| 423 | Davey Wang | 46 | AUS | 3,959 | 2:01.2 | ||
| 423 | Jason Keller | 40 | USA | 3,959 | 2:01.2 | ||
| 425 | Jerry Kenney | 53 | Arlington, VA | USA | Darkhorse Rowing | 3,958 | 2:01.2 |
| 426 | Omar Cardenas | 52 | MEX | 3,957 | 2:01.3 | ||
| 427 | Oluf Tonning | 40 | Kongsberg | NOR | 3,956 | 2:01.3 | |
| 427 | Alexander Köppe | 44 | GER | 3,956 | 2:01.3 | ||
| 429 | Mark Bain | 51 | GBR | 3,954 | 2:01.3 | ||
| 430 | Eugen Zastrogin | 37 | Berlin | GER | reddit /r/ rowing | 3,951 | 2:01.4 |
| 431 | Michi B | 44 | GER | 3,950 | 2:01.5 | ||
| 432 | Alexander Daue | 42 | GER | 3,947 | 2:01.6 | ||
| 433 | Chris McQuie | 52 | Ballarat, VIC | AUS | 3,945 | 2:01.6 | |
| 434 | Nicolas LORIQUE | 43 | FRA | 3,943 | 2:01.7 | ||
| 435 | Ernie Ginter | 73 | Brookhaven, GA | USA | 3,940 | 2:01.8 | |
| 435 | Andrew Rodriguez | 40 | VT | USA | 3,940 | 2:01.8 | |
| 437 | Steve Brett | 59 | AUS | 3,938 | 2:01.8 | ||
| 437 | Nicholas Enos | 26 | USA | 3,938 | 2:01.8 | ||
| 439 | Charles White | 47 | Seattle, WA | USA | 3,937 | 2:01.9 | |
| 440 | Wade Francom | 43 | USA | 3,933 | 2:02.0 | ||
| 441 | Lewis Heal | 37 | GBR | 3,932 | 2:02.0 | ||
| 441 | Johannes Uhlich | 29 | GER | 3,932 | 2:02.0 | ||
| 443 | Luke Franklin | 37 | NZL | 3,925 | 2:02.2 | ||
| 443 | Alex Heline | 25 | CT | USA | 3,925 | 2:02.2 | |
| 445 | Patrick Magnarelli | 37 | IL | USA | 3,922 | 2:02.3 | |
| 445 | Kalani Fareata | 49 | PYF | 3,922 | 2:02.3 | ||
| 447 | Kyle Osborn | 35 | USA | 3,919 | 2:02.4 | ||
| 447 | Dillon Burns | 42 | USA | 3,919 | 2:02.4 | ||
| 447 | Jim Sunners | 62 | ON | CAN | 3,919 | 2:02.4 | |
| 450 | Ron Rego | 69 | MA | USA | 3,916 | 2:02.5 |