Workout of the Day
« April 27, 2026 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Shawn Beauduy | 48 | USA | 3,916 | 2:02.5 | ||
| 452 | Jens Meyer-Beck | 48 | GER | 3,915 | 2:02.6 | ||
| 453 | Tom Moran | 68 | Ripton, VT | USA | The Diamonds (Over Sixties Erging Group) | 3,914 | 2:02.6 |
| 454 | Archie Moore | 52 | Auckland | NZL | 3,913 | 2:02.6 | |
| 454 | claudia giacomazzi | 62 | SGT nautica Trieste | ITA | 3,913 | 2:02.6 | |
| 454 | Beau Bruneau | 27 | USA | 3,913 | 2:02.6 | ||
| 457 | Attila Nagy | 56 | USA | 3,911 | 2:02.7 | ||
| 457 | James Vinup | 45 | USA | USMC | 3,911 | 2:02.7 | |
| 459 | Jonathan Winn | 39 | USA | 3,909 | 2:02.7 | ||
| 460 | Volker Heisig | 55 | Bad Nauheim | GER | 3,908 | 2:02.8 | |
| 461 | Darren Yeap | 47 | SGP | 3,906 | 2:02.8 | ||
| 461 | Mark Compson | 57 | GBR | British Army | 3,906 | 2:02.8 | |
| 461 | Corentin Tisserand | 19 | FRA | 3,906 | 2:02.8 | ||
| 464 | Brendan Greeley | 51 | USA | 3,904 | 2:02.9 | ||
| 464 | Jamey Alaimo | 37 | USA | 3,904 | 2:02.9 | ||
| 466 | Ben Pflaumer | 50 | USA | 3,903 | 2:02.9 | ||
| 467 | Pete Berryman | 61 | Malmesbury | GBR | 3,899 | 2:03.1 | |
| 468 | Bryan Duffy | 33 | USA | 3,897 | 2:03.1 | ||
| 468 | Steve Leavitt | 40 | Sandy, UT | USA | 3,897 | 2:03.1 | |
| 470 | Patrick Kevelaerts | 67 | BEL | 3,896 | 2:03.2 | ||
| 471 | Dave Maniscalco | 41 | USA | 3,895 | 2:03.2 | ||
| 471 | M B | 54 | GBR | 3,895 | 2:03.2 | ||
| 473 | Clam Chowder | 35 | USA | 3,894 | 2:03.2 | ||
| 474 | Euan McMinn | 69 | Melbourne | AUS | Mercantile Rowing Club | 3,893 | 2:03.2 |
| 475 | Colin Elsasser | 38 | USA | 3,892 | 2:03.3 | ||
| 475 | Daniel Oja | 53 | SWE | 3,892 | 2:03.3 | ||
| 475 | Zach B | 40 | USA | 3,892 | 2:03.3 | ||
| 478 | Jon Soderberg | 53 | Sala | SWE | 3,890 | 2:03.3 | |
| 478 | Alan Denby | 51 | GBR | SUB-7 IRC | 3,890 | 2:03.3 | |
| 478 | Joel Barr | 33 | Baldwinsville , NY | USA | Air National Guard | 3,890 | 2:03.3 |
| 478 | Megan Johnson | 35 | USA | 3,890 | 2:03.3 | ||
| 482 | Leopold Grausenburger | 51 | AUT | Crossfit Arch | 3,888 | 2:03.4 | |
| 483 | Alex Judis | 52 | GER | 3,887 | 2:03.4 | ||
| 484 | Sveinur Zachariasen | 54 | FRO | 3,885 | 2:03.5 | ||
| 484 | Jason Hawkes | 31 | USA | 3,885 | 2:03.5 | ||
| 486 | Francois P | 54 | PYF | FARE HOE I PIRAE | 3,883 | 2:03.6 | |
| 487 | Dirk Hautermann | 46 | GER | 3,881 | 2:03.6 | ||
| 488 | Timothy Morgan | 36 | USA | 3,880 | 2:03.7 | ||
| 488 | Bård Knoff | 37 | NOR | 3,880 | 2:03.7 | ||
| 490 | Luca Sartowicz | 45 | SUI | 3,879 | 2:03.7 | ||
| 491 | Tony White | 69 | AUS | 3,877 | 2:03.8 | ||
| 492 | Scott Farish | 56 | Littleton, CO | USA | 3,874 | 2:03.9 | |
| 493 | John Hough | 34 | GBR | 3,871 | 2:03.9 | ||
| 494 | Ahn jongchul | 68 | 공주시 | KOR | 3,870 | 2:04.0 | |
| 494 | Tom James | 56 | USA | 3,870 | 2:04.0 | ||
| 494 | Andrew Wedderspoon | 40 | GBR | 3,870 | 2:04.0 | ||
| 497 | Dennis Mehling | 42 | Brisbane, QLD | AUS | GERMAN Rowers and FRIENDS United | 3,869 | 2:04.0 |
| 497 | Yusuf Büyüktorun | 38 | TUR | 3,869 | 2:04.0 | ||
| 497 | Lindsay B | 50 | AB | CAN | Team Canada | 3,869 | 2:04.0 |
| 497 | Maarten Langhendries | 38 | BEL | 3,869 | 2:04.0 |