Workout of the Day

« April 27, 2026 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Lazy Bear	42	CO	USA		3,829	2:05.3
552	Push Don't Pull	56	Seoul	KOR	RowingDang	3,828	2:05.3
553	Sameer Patel	53		USA		3,827	2:05.4
554	Simone Carmignani	53		ITA		3,826	2:05.4
554	Robert Kosiński	60		RSA		3,826	2:05.4
554	Bill Manix	59		USA		3,826	2:05.4
557	Helmut Hackl	48	Puchberg	AUT		3,825	2:05.4
558	Michael Samuel	51		FRA		3,824	2:05.5
559	Maurice Givens	56		USA		3,821	2:05.6
559	Irina Strobl	48		BUL		3,821	2:05.6
561	Jean-Luc DELBECQUE	58		FRA		3,820	2:05.6
561	Frank Nimeth	43		USA		3,820	2:05.6
563	Simon Kay	65		GBR		3,819	2:05.6
564	frank mackay	63	wormit	GBR	RowAlong	3,818	2:05.7
564	Jacob Hiemstra	44		NED		3,818	2:05.7
564	Scott West	54	Charleston , SC	USA	The Citadel Virtual Rowers	3,818	2:05.7
567	Iain Lowis	38		USA		3,817	2:05.7
568	Shane Pankhurst	59	Capalaba, QLD	AUS		3,816	2:05.7
568	Edwin Infante	56		USA		3,816	2:05.7
568	Jacen Rabesa	19		USA		3,816	2:05.7
568	Kevin Truong	37		USA		3,816	2:05.7
572	Pierre Langlois	45		FRA		3,814	2:05.8
573	Jules Bardwell	55		GBR		3,813	2:05.8
574	Tim Greenwell	70	VIC	AUS		3,811	2:05.9
574	Clive Woodman	67	Cargreen	GBR		3,811	2:05.9
576	Søren Damgaard	71	Bagsvaerd	DEN		3,810	2:05.9
577	Andrew Ross	25		CAN		3,809	2:06.0
578	Jeremy Stevens	40	TX	USA		3,807	2:06.0
579	Darren Fishburn	56		AUS		3,806	2:06.1
579	Massimiliano Giorgi	56	Pisa	ITA		3,806	2:06.1
581	Miette I-J	25		AUS		3,805	2:06.1
582	Saleem Beg	45	24 Stevenson Avenue Quatre Bornes	MRI		3,803	2:06.2
582	Niels Stark	58	Hünstetten	GER		3,803	2:06.2
584	Goran Špoljarić	60	Gospić	CRO		3,802	2:06.2
584	Ben Kahn	37	CA	USA		3,802	2:06.2
586	Jose Castillo	48	Arica	CHI	Ejercito de Chile	3,801	2:06.2
586	Michael Rogers	31		USA		3,801	2:06.2
586	Joel Stockwell	51		USA		3,801	2:06.2
586	Jordan Arch	32		USA		3,801	2:06.2
590	Anthony Kerrigan	54		GBR		3,800	2:06.3
591	Alex Nonnemacher	51		USA		3,799	2:06.3
591	Francesco Laganà	45		SUI		3,799	2:06.3
591	Narfi Jónsson	40		ISL		3,799	2:06.3
591	Steve Norak	39		USA		3,799	2:06.3
591	Nathan Hrobak	48	Golden Valley, MN	USA		3,799	2:06.3
596	Robert Topper	47		USA		3,797	2:06.4
597	Wiktor M.	45	ŁDŹ 🇵🇱	POL	Polish Indoor Rowing Team	3,793	2:06.5
598	Thomas Fragtrup	49	Fredericia	DEN	Scandinavian Vikings	3,791	2:06.6
599	MJ Gagnon	28		CAN		3,790	2:06.6
599	Jose Morales	41		USA		3,790	2:06.6