Workout of the Day

« April 27, 2026 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1399	Arika Wieneke	33		USA		2,990	2:40.5
1402	Cláudia Taddei	48		BRA	Esporte Clube Pinheiros	2,988	2:40.6
1402	Kevin Bialas	54		USA		2,988	2:40.6
1402	Max Gonzo	17		USA		2,988	2:40.6
1405	Beth Bailey	61		USA	Brigantine Rowing Club	2,986	2:40.7
1406	Simon LEE	39	Seoul	KOR		2,982	2:40.9
1407	Richard Andres	55		USA		2,981	2:41.0
1408	Patty Stricker	53	Medford , MA	USA		2,980	2:41.0
1409	Tom Seabolt	73	Port Orange, FL	USA		2,979	2:41.1
1410	Joe Yelton	57		USA		2,978	2:41.1
1411	Luisa Cors	53		ITA		2,974	2:41.3
1412	Melissa Crimmings	47		USA	1936 Erg Club	2,973	2:41.4
1413	Janik Allard	34		GER		2,970	2:41.6
1414	Sarah Jackson	62		GBR		2,969	2:41.6
1415	Corrinne Fahl	48		USA		2,968	2:41.7
1416	Andrew Della Posta	35		AUS		2,966	2:41.8
1417	Edward Resnick	57		USA		2,965	2:41.8
1418	Alison Harding	61	Leiden	NED	The Diamonds (Over Sixties Erging Group)	2,963	2:41.9
1418	Paula Stapleton	65		USA		2,963	2:41.9
1420	Shannon O’Toole	28		USA		2,961	2:42.1
1421	Sulejman Bijedic	38		ITA		2,960	2:42.1
1422	Andrew Slatter	53	Brookfield, QLD	AUS		2,956	2:42.3
1423	Paul Williams	65		GBR		2,944	2:43.0
1424	Joanna Gregg	57		USA		2,941	2:43.2
1425	Anja Grotefels	-		GER		2,938	2:43.3
1425	Alicia Hu	46		USA		2,938	2:43.3
1427	Bill Santus	79	Aurora, CO	USA		2,937	2:43.4
1427	Katy Driscoll	67		USA		2,937	2:43.4
1429	Katie Drennan	71	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	2,936	2:43.4
1430	Jennifer Healy	52		USA		2,932	2:43.7
1431	Jesse Hammond	41		USA		2,931	2:43.7
1432	Julie Curbilié	55		FRA		2,929	2:43.8
1433	Ashley Mansfield	48		USA		2,922	2:44.2
1434	Caroline Scheeren	39		GER		2,920	2:44.3
1435	Prawn Prawn	42		HKG		2,917	2:44.5
1436	James F. Keating	79		USA		2,912	2:44.8
1437	Gianluca Cartei	71	Prato	ITA	SOCIETA' CANOTTIERI FIRENZE A.S.D.	2,910	2:44.9
1438	Celea Bogdan	43		ROU		2,903	2:45.3
1439	Richard G	12		USA		2,896	2:45.7
1440	Val MacNeil	49		USA		2,895	2:45.8
1440	m b	46		USA		2,895	2:45.8
1442	Maggie Leeson	76	Maidstone	GBR		2,893	2:45.9
1443	Erik W	-		NED		2,892	2:45.9
1443	Kai Stürmann	71	Flanders, NY	USA	East End Rowers	2,892	2:45.9
1445	Danny P	50		USA		2,889	2:46.1
1446	Heiko Garbe	58		GER		2,888	2:46.2
1447	Sou Seki	54		JPN		2,887	2:46.2
1448	Robert Stanton	42		USA		2,885	2:46.3
1448	Melinda Cole	-		USA		2,885	2:46.3
1450	Deb R	52	QLD	AUS		2,881	2:46.6