Workout of the Day

« April 27, 2026 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Gráinne Lawlor	48		IRL		3,001	2:39.9
1401	Kim Dassler	-	GA	USA		3,001	2:39.9
1403	Matthew Brockett	54	San Antonio, TX	USA	Darkhorse Rowing	2,999	2:40.0
1404	Richard de Jonge	74		NED		2,996	2:40.2
1405	Donald Poust	58	Hickory, NC	USA		2,990	2:40.5
1405	Lucie Charest	50	Jensen Beach, FL	USA		2,990	2:40.5
1405	Arika Wieneke	33		USA		2,990	2:40.5
1408	Cláudia Taddei	48		BRA	Esporte Clube Pinheiros	2,988	2:40.6
1408	Kevin Bialas	54		USA		2,988	2:40.6
1408	Max Gonzo	17		USA		2,988	2:40.6
1411	Beth Bailey	61		USA	Brigantine Rowing Club	2,986	2:40.7
1412	Simon LEE	39	Seoul	KOR		2,982	2:40.9
1413	Richard Andres	55		USA		2,981	2:41.0
1414	Patty Stricker	53	Medford , MA	USA		2,980	2:41.0
1415	Tom Seabolt	73	Port Orange, FL	USA		2,979	2:41.1
1416	Joe Yelton	57		USA		2,978	2:41.1
1417	Luisa Cors	53		ITA		2,974	2:41.3
1418	Melissa Crimmings	47		USA	1936 Erg Club	2,973	2:41.4
1419	Janik Allard	34		GER		2,970	2:41.6
1420	Sarah Jackson	62		GBR		2,969	2:41.6
1421	Corrinne Fahl	48		USA		2,968	2:41.7
1422	Andrew Della Posta	35		AUS		2,966	2:41.8
1423	Edward Resnick	57		USA		2,965	2:41.8
1424	Alison Harding	61	Leiden	NED	The Diamonds (Over Sixties Erging Group)	2,963	2:41.9
1424	Paula Stapleton	65		USA		2,963	2:41.9
1426	Shannon O’Toole	28		USA		2,961	2:42.1
1427	Sulejman Bijedic	38		ITA		2,960	2:42.1
1428	Andrew Slatter	53	Brookfield, QLD	AUS		2,956	2:42.3
1429	Paul Williams	65		GBR		2,944	2:43.0
1430	Joanna Gregg	57		USA		2,941	2:43.2
1431	Anja Grotefels	-		GER		2,938	2:43.3
1431	Alicia Hu	46		USA		2,938	2:43.3
1433	Bill Santus	79	Aurora, CO	USA		2,937	2:43.4
1433	Katy Driscoll	67		USA		2,937	2:43.4
1435	Katie Drennan	71	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	2,936	2:43.4
1436	Jennifer Healy	52		USA		2,932	2:43.7
1437	Jesse Hammond	41		USA		2,931	2:43.7
1438	Julie Curbilié	55		FRA		2,929	2:43.8
1439	Ashley Mansfield	48		USA		2,922	2:44.2
1440	Caroline Scheeren	39		GER		2,920	2:44.3
1441	Prawn Prawn	42		HKG		2,917	2:44.5
1442	James F. Keating	79		USA		2,912	2:44.8
1443	Celea Bogdan	43		ROU		2,903	2:45.3
1444	Richard G	12		USA		2,896	2:45.7
1445	Val MacNeil	49		USA		2,895	2:45.8
1445	m b	46		USA		2,895	2:45.8
1447	Maggie Leeson	76	Maidstone	GBR		2,893	2:45.9
1448	Erik W	-		NED		2,892	2:45.9
1448	Kai Stürmann	71	Flanders, NY	USA	East End Rowers	2,892	2:45.9
1450	Grady Blackwood	76		USA		2,890	2:46.0