Workout of the Day
« April 27, 2026 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | David Sosa Palomo | 55 | Gurnee, IL | USA | 3,359 | 2:22.8 | |
| 1102 | Carlos Sousa | 63 | São Paulo | BRA | The Diamonds (Over Sixties Erging Group) | 3,358 | 2:22.9 |
| 1102 | Cesley Musngi | 35 | USA | 3,358 | 2:22.9 | ||
| 1102 | Bruce Livingston | 85 | OR | USA | U.S. Army Veterans | 3,358 | 2:22.9 |
| 1105 | Dennis Eelkema | 46 | USA | 3,356 | 2:23.0 | ||
| 1106 | S J Potts | 58 | GBR | 3,355 | 2:23.0 | ||
| 1107 | Rüdiger Münch | 81 | Veldenz | GER | 3,354 | 2:23.1 | |
| 1107 | Andrei Mihai | 26 | ROU | 3,354 | 2:23.1 | ||
| 1109 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 3,353 | 2:23.1 |
| 1110 | Arthur Sloan | 29 | USA | 3,352 | 2:23.1 | ||
| 1111 | Jim Devlin | 64 | IRL | 3,350 | 2:23.2 | ||
| 1111 | Beth Caruthers | 46 | DE | USA | 3,350 | 2:23.2 | |
| 1113 | Christian Jabbusch | 54 | GER | 3,349 | 2:23.3 | ||
| 1114 | Imran Ahmad | 46 | GBR | 3,348 | 2:23.3 | ||
| 1115 | Claudia Wille-Polman | 53 | NED | 3,347 | 2:23.4 | ||
| 1115 | David Brynn | 73 | Lincoln, VT | USA | 3,347 | 2:23.4 | |
| 1117 | Ann-Christin Brandt | 46 | GER | 3,346 | 2:23.4 | ||
| 1118 | Han P | 39 | AUS | 3,345 | 2:23.4 | ||
| 1119 | Panagiotis Lampiris | 33 | GRE | 3,344 | 2:23.5 | ||
| 1119 | Tuan Do | 56 | USA | 3,344 | 2:23.5 | ||
| 1121 | Mark Auchter | 67 | Austin, TX | USA | 3,340 | 2:23.7 | |
| 1122 | Nate Jedinak | 50 | Columbus, OH | USA | 3,339 | 2:23.7 | |
| 1123 | Shaun Silson | 67 | Penrith | GBR | 3,338 | 2:23.7 | |
| 1123 | Mary Kay Krause | 48 | USA | 3,338 | 2:23.7 | ||
| 1123 | Michelle Boston | 56 | USA | 3,338 | 2:23.7 | ||
| 1126 | Cindy Midgley | 47 | AUS | 3,337 | 2:23.8 | ||
| 1127 | Jeff Hawkins | 44 | USA | 3,335 | 2:23.9 | ||
| 1127 | Carly Stephenson | 36 | USA | 3,335 | 2:23.9 | ||
| 1127 | Amanda Baca | 43 | USA | 3,335 | 2:23.9 | ||
| 1130 | Paul Fernan | 65 | Arnold, MD | USA | 3,334 | 2:23.9 | |
| 1131 | Mark M | 59 | USA | 3,333 | 2:24.0 | ||
| 1131 | Hakan Karakoc | 40 | AUT | 3,333 | 2:24.0 | ||
| 1133 | Stuart Cunniffe | 61 | York | GBR | 3,331 | 2:24.1 | |
| 1133 | Andrew Wills | 57 | Ely | GBR | 3,331 | 2:24.1 | |
| 1133 | Don Palmer | 49 | USA | 3,331 | 2:24.1 | ||
| 1136 | 锐 黄 | 32 | CHN | 3,330 | 2:24.1 | ||
| 1137 | Paolo Giuntarelli | 58 | ITA | 3,329 | 2:24.1 | ||
| 1138 | Satnam Bains | 58 | GBR | 3,328 | 2:24.2 | ||
| 1138 | Daniela Brunner | 48 | GER | 3,328 | 2:24.2 | ||
| 1140 | Daniela Cárdenas Hernández | 19 | MEX | 3,326 | 2:24.3 | ||
| 1141 | Alejandro Figueroa | 38 | USA | 3,325 | 2:24.3 | ||
| 1141 | Suraj Saigal | 51 | IND | 3,325 | 2:24.3 | ||
| 1141 | John Genell | 77 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,325 | 2:24.3 |
| 1144 | George Frag | 25 | GRE | 3,324 | 2:24.4 | ||
| 1144 | Nick Dzienny | 34 | USA | 3,324 | 2:24.4 | ||
| 1146 | Shuai Shao | 42 | USA | 3,323 | 2:24.4 | ||
| 1147 | E F | 35 | CAN | 3,322 | 2:24.4 | ||
| 1148 | Imran Apollo | 35 | USA | 3,321 | 2:24.5 | ||
| 1149 | Véronique WILST | 64 | DUNKERQUE | FRA | Sporting Dunkerquois | 3,319 | 2:24.6 |
| 1150 | Hannie Page | 58 | NED | 3,318 | 2:24.6 |