Workout of the Day

« April 27, 2026 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Carlos Laya	53	Palencia	ESP		3,563	2:14.7
900	Zachary Eckstein	26		USA		3,563	2:14.7
903	Katherine Jackson	42	Houston, TX	USA		3,561	2:14.7
904	Brian W	35		USA		3,560	2:14.8
905	Mike Shelkin	66	Alexandria, VA	USA		3,558	2:14.9
905	Tonya Farris	52		USA		3,558	2:14.9
907	Sasha Wolf	49		USA		3,557	2:14.9
908	Craig Lockett	53		GBR		3,556	2:14.9
909	Mark Snyder	60		USA	The Diamonds (Over Sixties Erging Group)	3,553	2:15.0
910	Kristi Sue-Ako	43		USA		3,552	2:15.1
910	Bob Cooley	78	Westminster, CO	USA		3,552	2:15.1
912	Todd Sarver	58		USA		3,551	2:15.1
912	Nico Van de Keere	49	Kaprijke	BEL		3,551	2:15.1
914	Oliver Wessel	59	Wangen SZ	SUI		3,548	2:15.2
914	Gavin George	26		CAN		3,548	2:15.2
916	David Orr	70	Brisbane, QLD	AUS		3,547	2:15.3
916	Marcin Konkel	43		POL		3,547	2:15.3
916	Zhen Lu	46		GBR		3,547	2:15.3
919	Philipp Eckl	45		GER		3,546	2:15.3
920	David Montes	39		USA		3,545	2:15.4
920	Joel C	44		USA		3,545	2:15.4
922	James L	65	MA	USA		3,543	2:15.4
923	湧泉郑	39		CHN		3,541	2:15.5
923	R Virk	42		USA		3,541	2:15.5
925	Damon Devine	50	CA	USA		3,540	2:15.5
925	Michael Poirot	47	Wichita Falls, TX	USA	SUB-7 IRC	3,540	2:15.5
927	Megan Washnieski	47		USA		3,539	2:15.6
927	Pierre Cretallaz	39		FRA		3,539	2:15.6
927	Nick Wike	36		USA		3,539	2:15.6
930	David Meredith	53	The Woodlands, TX	USA		3,538	2:15.6
931	James SV	54		CAN		3,537	2:15.7
932	Tracy Harter	56	VA	USA		3,536	2:15.7
933	Faith Ciganek	26		USA		3,534	2:15.8
933	Robert Hale	-	Colchester	GBR		3,534	2:15.8
935	Curt Chalmet	61		BEL	The Diamonds (Over Sixties Erging Group)	3,533	2:15.8
935	Pedro Serôdio	33		POR		3,533	2:15.8
935	Kirsten Dickson	50	Ridgewood, NJ	USA		3,533	2:15.8
935	Brandon Harrell	65		USA		3,533	2:15.8
939	Stefanie Halvorson	50		USA		3,532	2:15.9
939	Curtis Null	40		USA		3,532	2:15.9
941	Rheanna Bensel	42		USA		3,531	2:15.9
941	Taylor Mitchell	28		USA	Randall County Sheriff’s Office	3,531	2:15.9
943	Daniel Lima	42	Berlin	GER		3,530	2:15.9
944	Angela Zurick	48		USA		3,529	2:16.0
945	Jeremy Joseph	67		GBR		3,527	2:16.0
945	Luca Gaffuri	37	Erba	ITA		3,527	2:16.0
947	Marcel ...	38		GER	GERMAN Rowers and FRIENDS United	3,525	2:16.1
948	Kat Steele	40		AUS		3,524	2:16.2
948	Timo Hyyppä	62		FIN		3,524	2:16.2
948	Madelyn Nitzenberger	26		USA		3,524	2:16.2