Workout of the Day

« April 27, 2026 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
851 Tim Lallas 66 CAN 3,593 2:13.5
852 paul ernst 65 USA 3,592 2:13.6
853 Ryan Hunn 51 USA 3,591 2:13.6
854 Abby Cavanaugh 34 USA 3,590 2:13.7
855 Christian Eberhardt 53 GER 3,589 2:13.7
855 JD Rodriguez III 40 USA 3,589 2:13.7
855 Richard Bojko 60 USA 3,589 2:13.7
858 Laura Speakman 34 IRL 3,588 2:13.7
858 Manuel Stieblehner 38 AUT 3,588 2:13.7
858 David R 37 USA 3,588 2:13.7
861 Sven Svensson 55 GER 3,586 2:13.8
861 John Davisson 65 USA 3,586 2:13.8
861 Jim Burke 68 USA 3,586 2:13.8
864 Angela Lilienthal 59 GER 3,583 2:13.9
864 Dylan Mullins 34 USA 3,583 2:13.9
866 Piotr Papuzinski 72 USA 3,582 2:14.0
866 Robb Eason 50 USA 3,582 2:14.0
868 MICHAEL REEVES 54 USA 3,581 2:14.0
868 Jennifer Brewer 53 USA 3,581 2:14.0
870 Wayne Cooper 44 USA 3,580 2:14.0
870 Gretchen Cundiff 56 USA 3,580 2:14.0
872 Herbert Hessels 68 NED 3,579 2:14.1
873 Kevin Ray 68 USA 3,578 2:14.1
873 Séverine Daviller 45 FRA 3,578 2:14.1
875 Jeffrey Woulfin 47 USA 3,577 2:14.1
875 Tom Carroll 50 USA 3,577 2:14.1
875 Danny Farnworth 44 USA 3,577 2:14.1
875 MARIO DOMINGUEZ GUTIERREZ 48 MEX 3,577 2:14.1
879 Nickie B 13 DEN 3,576 2:14.2
880 Nik Jones 58 GBR 3,575 2:14.2
880 Tracey Gibson 62 GBR 3,575 2:14.2
880 Alexa Edwards 38 USA 3,575 2:14.2
880 Nicole Stanton 42 USA 3,575 2:14.2
884 Shawn Wilkinson 34 USA 3,574 2:14.3
885 Nikki Murray 37 AUS 3,573 2:14.3
886 Artem Dolgov 28 AIN 3,571 2:14.4
887 Toni Muff 61 SUI 3,570 2:14.4
887 Oliver Muylkens 55 GER 3,570 2:14.4
887 Anders Petersen 43 DEN 3,570 2:14.4
887 Paul Moceri 40 USA 3,570 2:14.4
891 Michael Holzaepfel 41 GER 3,569 2:14.4
891 Tony Sanchez 63 USA 3,569 2:14.4
893 Steve McCain 42 USA 3,568 2:14.5
894 Kevin Cheale 57 GBR 3,567 2:14.5
894 David Lalowski 43 USA 3,567 2:14.5
894 Drew Farrar 45 USA 3,567 2:14.5
897 Katie Schwab 49 USA 3,566 2:14.6
897 Wayne Hagan 65 USA 3,566 2:14.6
899 Leah Scharff 29 USA 3,564 2:14.6
900 Amy Pond 49 AUS 3,563 2:14.7