Workout of the Day

« April 27, 2026 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Tim Lallas	66		CAN		3,593	2:13.5
852	paul ernst	65	Union, OH	USA	The Diamonds (Over Sixties Erging Group)	3,592	2:13.6
853	Ryan Hunn	51		USA		3,591	2:13.6
854	Abby Cavanaugh	34		USA		3,590	2:13.7
855	Christian Eberhardt	53	Berlin	GER		3,589	2:13.7
855	JD Rodriguez III	40		USA		3,589	2:13.7
855	Richard Bojko	60		USA		3,589	2:13.7
858	Laura Speakman	34		IRL		3,588	2:13.7
858	Manuel Stieblehner	38		AUT		3,588	2:13.7
858	David R	37		USA		3,588	2:13.7
861	Sven Svensson	55		GER		3,586	2:13.8
861	John Davisson	65	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	3,586	2:13.8
861	Jim Burke	68	Venice , CA	USA	The Diamonds (Over Sixties Erging Group)	3,586	2:13.8
864	Angela Lilienthal	59	Hamburg	GER		3,583	2:13.9
864	Dylan Mullins	34	St. Louis, MO	USA		3,583	2:13.9
866	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,582	2:14.0
866	Robb Eason	50	Belmont, MA	USA		3,582	2:14.0
868	MICHAEL REEVES	54	GREENVILLE, SC	USA	Greenville Indoor Rowing	3,581	2:14.0
868	Jennifer Brewer	53		USA		3,581	2:14.0
870	Wayne Cooper	44		USA		3,580	2:14.0
870	Gretchen Cundiff	56		USA		3,580	2:14.0
872	Herbert Hessels	68	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	3,579	2:14.1
873	Kevin Ray	68	South Jordan, UT	USA		3,578	2:14.1
873	Séverine Daviller	45		FRA		3,578	2:14.1
875	Jeffrey Woulfin	47	Dripping Springs, TX	USA		3,577	2:14.1
875	Tom Carroll	50		USA		3,577	2:14.1
875	Danny Farnworth	44		USA		3,577	2:14.1
875	MARIO DOMINGUEZ GUTIERREZ	48	Zapopan	MEX		3,577	2:14.1
879	Nickie B	13		DEN		3,576	2:14.2
880	Nik Jones	58	Nottingham	GBR		3,575	2:14.2
880	Tracey Gibson	62		GBR		3,575	2:14.2
880	Alexa Edwards	38		USA		3,575	2:14.2
880	Nicole Stanton	42		USA		3,575	2:14.2
884	Shawn Wilkinson	34		USA		3,574	2:14.3
885	Nikki Murray	37		AUS		3,573	2:14.3
886	Artem Dolgov	28		AIN		3,571	2:14.4
887	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	3,570	2:14.4
887	Oliver Muylkens	55		GER		3,570	2:14.4
887	Anders Petersen	43		DEN		3,570	2:14.4
887	Paul Moceri	40		USA		3,570	2:14.4
891	Michael Holzaepfel	41		GER		3,569	2:14.4
891	Tony Sanchez	63	Miami, FL	USA	Cornell University	3,569	2:14.4
893	Steve McCain	42		USA		3,568	2:14.5
894	Kevin Cheale	57		GBR		3,567	2:14.5
894	David Lalowski	43	Palatine, IL	USA		3,567	2:14.5
894	Drew Farrar	45	NV	USA		3,567	2:14.5
897	Katie Schwab	49		USA		3,566	2:14.6
897	Wayne Hagan	65		USA		3,566	2:14.6
899	Leah Scharff	29		USA		3,564	2:14.6
900	Amy Pond	49		AUS		3,563	2:14.7