Workout of the Day

« April 27, 2026 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Mike Kamorski	62	ME	USA		3,665	2:10.9
752	Stephen Schober	47		USA		3,664	2:11.0
753	Tanja Kurtz	57	Pforzheim	GER		3,661	2:11.1
753	Andrea Davidson	43		USA		3,661	2:11.1
755	Louise Summers	37		GBR		3,660	2:11.1
755	Chris Borghi	56	N Ft Myers, FL	USA		3,660	2:11.1
755	Adrian Liversage	43		USA		3,660	2:11.1
758	Marcos Milhomens	54		BRA		3,659	2:11.1
758	Kayla El Ourdighi	27		USA		3,659	2:11.1
760	Jacek Lankauf	41		POL		3,658	2:11.2
760	Cameron Baillie	59	IL	USA		3,658	2:11.2
762	Mark Lilleleht	56	Madison, WI	USA		3,657	2:11.2
762	Steven Kwan	34		CAN		3,657	2:11.2
764	Brian Hunker	50		USA		3,656	2:11.2
765	Serge Scrofani	59		AUS		3,654	2:11.3
765	Mike Troike	67		USA		3,654	2:11.3
767	Rossi Higashi	68	Kagoshima	JPN	The Diamonds (Over Sixties Erging Group)	3,653	2:11.3
767	Josh Naidoo	28		RSA		3,653	2:11.3
767	Michael Ackerson	64		USA		3,653	2:11.3
770	Tuomo Lesonen	47		FIN		3,651	2:11.4
770	Nelphison deAlmeida	59	Hampstead	USA		3,651	2:11.4
772	H B	41		AUS		3,650	2:11.5
772	Thomas Bjørn Thommesen	71		NOR		3,650	2:11.5
774	Sean Sargeant	58		USA		3,648	2:11.5
775	Doug Croll	45		USA		3,647	2:11.6
776	Danielle Hunt	48		USA		3,646	2:11.6
776	Christophe De Preter	50		BEL		3,646	2:11.6
776	Pamela Hieronymi	56		USA		3,646	2:11.6
776	David Brandt	38		USA		3,646	2:11.6
780	Hyunseung Lee	44		KOR		3,645	2:11.6
780	Steven L	36		USA		3,645	2:11.6
782	Gary John	72	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	3,644	2:11.7
782	Mark Watts	60	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	3,644	2:11.7
784	Alan Chan	45		GBR		3,643	2:11.7
785	MICHAEL FEHLING	68		USA		3,642	2:11.7
785	Manfred Dahm	57		GER		3,642	2:11.7
787	john rice	66	morpeth	GBR		3,641	2:11.8
788	Logan Massie	25		USA		3,639	2:11.9
789	David Parsons	66	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	3,637	2:11.9
789	Andreas Geelink	65		GER		3,637	2:11.9
791	Nate Hinton	44		USA		3,636	2:12.0
792	Matthew Walker	56	Bristol	GBR		3,635	2:12.0
793	Andrew Masters	53		USA		3,632	2:12.1
793	Montserrat Barona	34		MEX		3,632	2:12.1
795	Gerry Tracey	71	Rathmines	IRL		3,631	2:12.1
796	Nicola Partridge	61		GBR		3,629	2:12.2
797	Steffen Van den bossche	15		BEL		3,628	2:12.3
797	Eulus Moore	46	Spencerville, MD	USA		3,628	2:12.3
797	Matt Cavalline	49		USA		3,628	2:12.3
800	Shane Jones	49		AUS		3,623	2:12.4