Workout of the Day

« April 30, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Matt Knowles	48	Newcastle upon Tyne	GBR	Fitness Matters	5,321	1:47.1
2	Jozo Ivisic	49	VIC	AUS		5,056	1:52.7
3	Juha Lindgren	23		GBR		5,030	1:53.3
4	Dylan Levine	39		USA		5,000	1:54.0
5	Helmut Berger	62	Altmünster	AUT	The Diamonds (Over Sixties Erging Group)	4,998	1:54.0
6	Ben Dearden	38	West Chester, PA	USA		4,988	1:54.2
7	Michael Strudwicke	54		GBR	Royal Air Force (UK)	4,984	1:54.3
8	Tony Sundberg	39		SWE		4,983	1:54.3
9	Antoine Ablard	24		FRA		4,952	1:55.1
10	Alex Rosam	18		GBR		4,933	1:55.5
11	Manuel Beck	37		GER		4,921	1:55.8
12	Andrew Hammond	34		USA		4,889	1:56.5
13	Ross Hawkins	52	Johannesburg	RSA	Shosholoza	4,879	1:56.8
14	John Maibach	57		USA		4,873	1:56.9
15	Edward Cave-Humphrey	18		GBR		4,848	1:57.5
16	Frank Biermann	53		GER	GERMAN Rowers and FRIENDS United	4,845	1:57.6
17	David Hudson	49		USA	U.S. Army Veterans	4,830	1:58.0
18	Silvester Wijnia	51		NED		4,811	1:58.4
19	Artur Buła	35		POL		4,809	1:58.5
20	Gabriel Setti	26		FRA		4,794	1:58.8
21	Chris Pickering	45		GBR		4,780	1:59.2
22	Andy Wilson	58		GBR		4,757	1:59.8
23	Brian Thamm	47		USA		4,744	2:00.1
24	Dale Keane	33		GBR		4,740	2:00.2
25	Andrew Heyes	46	Rotherham	GBR		4,732	2:00.4
26	Felix Hemmings Maher	18		GBR		4,731	2:00.4
27	Adrien Schiada	33		FRA		4,716	2:00.8
28	Joad Farrant	17		GBR		4,703	2:01.1
29	Andy Goodwin	58		GBR	Royal Air Force (UK)	4,697	2:01.3
30	Brad Denver	48	VIC	AUS		4,669	2:02.0
31	Andreas Nordgren	55		SWE		4,664	2:02.2
32	Elon Selfmademan	42		GER		4,662	2:02.2
33	Raman Routski	24		FRA		4,613	2:03.5
34	Suzie McEwen	42		USA		4,604	2:03.8
35	Christopher Rowney	41		GBR		4,578	2:04.5
36	Daniel Lazar	34		ITA		4,541	2:05.5
37	Joe Wilson	50		USA		4,517	2:06.1
38	Franck Ngako	33		FRA		4,515	2:06.2
39	James BR	40		GBR		4,494	2:06.8
40	Kent Moir	50	Cary, NC	USA		4,492	2:06.8
41	David Smith	29		GBR		4,490	2:06.9
42	Pierre Quintini	36		FRA		4,479	2:07.2
43	Bob Morrison	60		NZL		4,450	2:08.0
44	PETE JOHNSON	63	Upholland	GBR		4,448	2:08.1
45	Cody Rohrs	37		USA		4,435	2:08.5
46	Wesley Jung	38	Georgetown, TX	USA		4,425	2:08.8
47	Troy Scarbrough	48		USA		4,419	2:08.9
48	Kai Alan Thomas	54	Tvedestrand	NOR		4,404	2:09.4
49	Greg White	58		CAN		4,398	2:09.6
50	Roy Norrington	58		NZL		4,373	2:10.3