Workout of the Day

« April 30, 2026 »

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Gregory Mattiko	58		USA		4,348	2:11.0
52	Peter Newing	58		GBR		4,339	2:11.3
53	Gábor Lencsés	48		HUN		4,316	2:12.0
53	Thomas Pfeifer	50		AUT		4,316	2:12.0
55	Jannick Rosenlund	50	Svendborg	DEN		4,299	2:12.5
56	Gergo Medveczky	32		HUN		4,262	2:13.7
57	保羅楊	34		TPE		4,227	2:14.8
58	David Yerushalmi	69		USA		4,210	2:15.3
59	Scott Petri	48	Austin, TX	USA		4,197	2:15.8
60	Lauren Forcey	44	QLD	AUS		4,173	2:16.5
61	Morten Spaberg	47		NOR		4,167	2:16.7
62	Gary John	72	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	4,154	2:17.2
63	Hamilton Griffin	26		USA		4,123	2:18.2
64	Dan Waterston	45		GBR	British Army	4,120	2:18.3
65	Samantha Houston	47	Error 404, Location Not Found	GBR		4,119	2:18.3
66	Candy Connor-Wong	47		GBR		4,027	2:21.5
67	Steve Jackson	72	Wiltshire	GBR		3,937	2:24.7
68	Elke Klevenz	53		GER		3,935	2:24.8
69	Brent Cooper	61	Saskatchewan	CAN		3,930	2:25.0
70	josh carlson	55	VT	USA	Concept2, Inc, Morrisville, VT	3,922	2:25.3
71	Mike Dailey	42		USA		3,915	2:25.5
72	JC Enriquez	34		MEX	CrossFit Vultur	3,912	2:25.7
73	john rice	66	morpeth	GBR		3,856	2:27.8
74	Trevor Clark	77		GBR	The Diamonds (Over Sixties Erging Group)	3,830	2:28.8
75	Bertel Ingi Arnfinnsson	49		ISL		3,805	2:29.8
76	Isa Dokter	17		NED		3,734	2:32.6
77	Simon LEE	39	Seoul	KOR		3,710	2:33.6
78	Paul OGorman	58		GBR		3,569	2:39.7
79	Gary Erickson	75	Boulder, CO	USA		3,484	2:43.6
80	Leila Pettinger	37		GBR		3,470	2:44.2
81	Erica Reivell	46		SWE		3,393	2:47.9
82	Rich E	37		GBR		3,184	2:59.0
83	David Lester	72	Southlake	USA		3,174	2:59.5
84	Lucas Ketelle	40		USA		3,031	3:08.0
85	Chase Rooks	42	Newcastle , NSW	AUS		2,502	3:47.8
86	Diane Ketelle	69		USA		2,198	4:19.3